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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squab
81.57g 		salt
0.0g 		balsamic vinegar
20.0g 		mustard
1.25g 		olive oil
27.0g 		olives
16.88g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 14.28 n/a 0.1 0.05 0.0 0.0 0.05 14.48 57.92
Total Fat (g) 6.12 n/a 0.0 0.05 27.0 16.88 0.01 50.06 200.24
Carbohydrates (g) 0.0 n/a 3.41 0.07 0.0 0.0 0.11 3.59 14.36
Ash (g) 0.95 n/a 0.07 0.05 0.0 n/a 0.04 1.11 4.44
Calories (kcal) 115.837 n/a 17.6 0.838 238.68 149.175 0.65 522.779 2091.116
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.51 0.01 n/a n/a n/a 1.52 6.08
Fructose (g) n/a n/a 1.48 0.0 n/a n/a n/a 1.48 5.92
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.39 n/a 15.29 1.03 0.0 0.0 1.58 77.29 309.16
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 2.99 0.01 0.0 0.0 0.02 3.02 12.08
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 10.605 n/a 5.4 0.725 0.27 0.169 2.491 19.659 78.636
Iron (mg) 3.68 n/a 0.14 0.02 0.15 0.09 0.11 4.2 16.8
Magnesium (mg) 20.394 n/a 2.4 0.613 0.0 0.0 0.903 24.309 97.236
Phosphorus (mg) 250.435 n/a 3.8 1.325 0.0 0.0 1.047 256.607 1026.428
Potassium (mg) 193.333 n/a 22.4 1.725 0.27 0.169 10.0 227.896 911.584
Sodium (mg) 41.603 n/a 4.6 14.188 0.54 0.338 1.011 62.279 249.116
Zinc (mg) 2.2 n/a 0.02 0.01 0.0 0.0 0.02 2.25 9.0
Copper (mg) 0.481 n/a 0.006 0.001 0.0 0.0 0.003 0.491 1.964
Manganese (mg) 0.016 n/a 0.026 0.005 0.0 n/a 0.003 0.05 0.2
Selenium (mcg) 11.0 n/a n/a 0.4 0.0 0.0 0.0 11.4 45.6
Vitamin A, IU (IU) 76.681 n/a 0.0 0.888 0.0 n/a 152.053 229.621 918.484
Retinol (mcg) 22.841 n/a n/a 0.0 0.0 0.0 0.0 22.841 91.364
Vitamin A, RAE (mcg_RAE) 22.841 n/a 0.0 0.05 0.0 0.0 7.599 30.49 121.96
Beta Carotene (mcg) n/a n/a n/a 0.363 0.0 0.0 91.225 91.587 366.348
Vitamin E (mg) n/a n/a n/a 0.0 3.87 2.42 0.01 6.31 25.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.225 0.0 0.0 100.376 100.601 402.404
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.03 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.22 n/a 0.01 0.26 1.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 5.9 n/a 0.0 0.0 0.0 0.0 2.4 8.3 33.2
Thiamin (mg) 0.228 n/a n/a 0.004 0.0 0.0 0.002 0.234 0.936
Riboflavin (mg) 0.237 n/a n/a 0.0 0.0 0.0 0.002 0.239 0.956
Niacin (mg) 5.596 n/a n/a 0.007 0.0 0.0 0.024 5.626 22.504
Pantothenic acid (mg) 0.644 n/a n/a 0.004 0.0 n/a 0.007 0.655 2.62
Vitamin B-6 (mg) 0.432 n/a n/a 0.001 0.0 0.0 0.002 0.435 1.74
Folate (mcg) 5.71 n/a n/a 0.088 0.0 0.0 2.744 8.541 34.164
Vitamin B-12 (mcg) 0.38 n/a n/a 0.0 0.0 0.0 0.0 0.38 1.52
Choline (mg) n/a n/a n/a 0.3 0.1 0.1 0.2 0.6 2.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.22 n/a n/a 0.0 0.0 n/a 0.001 0.221 0.884
Threonine (g) 0.718 n/a n/a 0.002 0.0 n/a 0.002 0.722 2.888
Isoleucine (g) 0.783 n/a n/a 0.002 0.0 n/a 0.002 0.787 3.148
Leucine (g) 1.224 n/a n/a 0.004 0.0 n/a 0.004 1.231 4.924
Lysine (g) 1.248 n/a n/a 0.003 0.0 n/a 0.003 1.255 5.02
Methionine (g) 0.449 n/a n/a 0.001 0.0 n/a 0.001 0.45 1.8
Cystine (g) 0.253 n/a n/a 0.001 0.0 n/a 0.0 0.254 1.016
Phenylalanine (g) 0.62 n/a n/a 0.002 0.0 n/a 0.003 0.625 2.5
Tyrosine (g) 0.661 n/a n/a 0.002 0.0 n/a 0.001 0.664 2.656
Valine (g) 0.775 n/a n/a 0.003 0.0 n/a 0.003 0.781 3.124
Arginine (g) 0.905 n/a n/a 0.003 0.0 n/a 0.002 0.911 3.644
Histidine (g) 0.538 n/a n/a 0.002 0.0 n/a 0.001 0.541 2.164
Alanine (g) 0.881 n/a n/a 0.002 0.0 n/a 0.004 0.887 3.548
Aspartic acid (g) 1.191 n/a n/a 0.005 0.0 n/a 0.005 1.201 4.804
Glutamic acid (g) 1.852 n/a n/a 0.009 0.0 n/a 0.005 1.866 7.464
Glycine (g) 0.946 n/a n/a 0.003 0.0 n/a 0.003 0.952 3.808
Proline (g) 0.522 n/a n/a 0.005 0.0 n/a 0.004 0.53 2.12
Serine (g) 0.693 n/a n/a 0.003 0.0 n/a 0.003 0.699 2.796
Cholesterol (mg) 73.418 n/a n/a 0.0 0.0 0.0 0.0 73.418 293.672
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.599 n/a 0.0 0.003 3.729 2.33 0.002 7.663 30.652
Phytosterols (mg) n/a n/a n/a n/a 59.67 n/a 0.09 59.76 239.04
Monounsaturated Fat (g) 2.17 n/a n/a 0.033 19.699 12.312 0.005 34.219 136.876
Polyunsaturated (g) 1.305 n/a n/a 0.012 2.84 1.775 0.002 5.935 23.74