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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Shallots, finely minced
1 1/4 lb Shortcrust pastry Egg yolk to glaze Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		morels
95.0g 		chicken stock
59.15g 		shallots
0.0g 		tarragon
1.77g 		riesling wine
29.6g 		cream
60.0g 		butter
14.18g 		leeks
19.58g 		chicken breasts
23.08g 		chives
1.77g 		Total Per Serving Total for Recipe
Protein (g) 3.28 0.59 n/a 0.4 0.02 1.62 0.12 0.29 5.33 0.03 11.69 46.76
Total Fat (g) 0.33 0.06 n/a 0.13 0.0 11.59 11.5 0.06 0.29 0.0 23.95 95.8
Carbohydrates (g) 7.3 0.24 n/a 0.89 1.11 2.2 0.01 2.77 0.0 0.1 14.61 58.44
Ash (g) 0.74 0.41 n/a 0.21 0.05 0.35 0.01 0.21 0.24 0.01 2.22 8.88
Calories (kcal) 45.6 4.14 n/a 5.229 23.68 117.0 101.635 11.944 25.383 0.443 335.053 1340.212
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.29 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 1.16
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 2.8 0.0 0.0 0.0 0.0 0.0 2.8 11.2
Water (g) 83.35 57.85 n/a 0.14 25.62 44.25 2.54 16.25 17.25 1.63 248.88 995.52
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.0 n/a n/a n/a 0.08 0.01 0.76 0.0 0.04 1.18 4.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.2 n/a 0.1 n/a 0.0 0.0 0.4 0.0 0.1 4.2 16.8
Calcium (mg) 1.9 3.549 n/a 20.189 n/a 57.6 3.402 11.552 2.538 1.081 101.811 407.244
Iron (mg) 0.5 0.12 n/a 0.57 n/a 0.02 0.0 0.41 0.17 0.03 1.83 7.32
Magnesium (mg) 18.05 0.591 n/a 6.151 n/a 5.4 0.284 5.482 6.461 0.355 42.773 171.092
Phosphorus (mg) 105.45 7.689 n/a 5.548 n/a 48.0 3.402 6.853 45.227 0.585 222.754 891.016
Potassium (mg) 309.7 47.318 n/a 53.53 n/a 73.2 3.402 35.244 58.841 4.609 585.843 2343.372
Sodium (mg) 4.75 93.453 n/a 1.099 n/a 24.0 1.559 3.916 14.999 0.071 143.847 575.388
Zinc (mg) 0.91 0.04 n/a 0.07 n/a 0.16 0.01 0.02 0.18 0.01 1.41 5.64
Copper (mg) 0.152 0.018 n/a 0.012 n/a 0.006 0.003 0.023 0.009 0.001 0.224 0.896
Manganese (mg) 0.209 0.03 n/a 0.141 n/a 0.0 0.0 0.094 0.005 0.002 0.481 1.924
Selenium (mcg) 6.0 0.0 n/a 0.1 n/a 0.4 0.1 0.2 4.1 0.0 10.9 43.6
Vitamin A, IU (IU) 0.0 0.0 n/a 74.445 n/a 393.6 354.233 326.399 4.846 70.9 1224.423 4897.692
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 106.8 95.114 0.0 1.385 0.0 203.299 813.196
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 3.722 n/a 108.6 96.957 16.251 1.385 3.545 230.46 921.84
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a 22.2 22.397 195.8 0.0 42.54 282.937 1131.748
Vitamin E (mg) 0.0 0.0 n/a n/a n/a 0.33 0.33 0.18 0.03 0.0 0.87 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 372.02 0.0 16.236 388.256 1553.024
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.1 n/a 0.9 n/a 0.5 0.0 2.3 0.3 0.8 8.9 35.6
Thiamin (mg) 0.095 0.0 n/a 0.004 n/a 0.018 0.001 0.012 0.016 0.001 0.148 0.592
Riboflavin (mg) 0.257 0.006 n/a 0.024 n/a 0.09 0.004 0.006 0.021 0.002 0.41 1.64
Niacin (mg) 3.677 0.302 n/a 0.159 n/a 0.036 0.006 0.078 2.582 0.004 6.842 27.368
Pantothenic acid (mg) 1.292 0.006 n/a n/a n/a 0.168 0.016 0.027 0.189 0.001 1.699 6.796
Vitamin B-6 (mg) 0.162 0.006 n/a 0.043 n/a 0.018 0.0 0.045 0.127 0.001 0.401 1.604
Folate (mcg) 13.3 0.0 n/a 4.857 n/a 1.2 0.425 12.531 0.923 0.248 33.484 133.936
Vitamin B-12 (mcg) 0.0 0.02 n/a 0.0 n/a 0.13 0.02 0.0 0.09 0.0 0.27 1.08
Choline (mg) 56.4 n/a n/a n/a n/a 10.1 2.7 1.9 16.9 0.1 88.1 352.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a n/a n/a n/a 0.024 0.001 0.002 0.062 n/a 0.099 0.396
Threonine (g) 0.124 n/a n/a n/a n/a 0.072 0.006 0.012 0.226 n/a 0.439 1.756
Isoleucine (g) 0.105 n/a n/a n/a n/a 0.096 0.007 0.01 0.282 n/a 0.499 1.996
Leucine (g) 0.181 n/a n/a n/a n/a 0.156 0.011 0.02 0.399 n/a 0.767 3.068
Lysine (g) 0.124 n/a n/a n/a n/a 0.126 0.01 0.016 0.452 n/a 0.727 2.908
Methionine (g) 0.029 n/a n/a n/a n/a 0.042 0.003 0.004 0.148 n/a 0.225 0.9
Cystine (g) 0.019 n/a n/a n/a n/a 0.018 0.001 0.006 0.069 n/a 0.114 0.456
Phenylalanine (g) 0.105 n/a n/a n/a n/a 0.078 0.006 0.012 0.212 n/a 0.412 1.648
Tyrosine (g) 0.076 n/a n/a n/a n/a 0.078 0.006 0.008 0.18 n/a 0.347 1.388
Valine (g) 0.133 n/a n/a n/a n/a 0.108 0.009 0.012 0.265 n/a 0.527 2.108
Arginine (g) 0.143 n/a n/a n/a n/a 0.06 0.004 0.016 0.321 n/a 0.543 2.172
Histidine (g) 0.057 n/a n/a n/a n/a 0.042 0.003 0.006 0.166 n/a 0.274 1.096
Alanine (g) 0.162 n/a n/a n/a n/a 0.054 0.004 0.014 0.291 n/a 0.524 2.096
Aspartic acid (g) 0.285 n/a n/a n/a n/a 0.126 0.009 0.027 0.475 n/a 0.922 3.688
Glutamic acid (g) 0.637 n/a n/a n/a n/a 0.342 0.026 0.045 0.798 n/a 1.847 7.388
Glycine (g) 0.133 n/a n/a n/a n/a 0.036 0.003 0.014 0.261 n/a 0.446 1.784
Proline (g) 0.095 n/a n/a n/a n/a 0.156 0.011 0.014 0.219 n/a 0.495 1.98
Serine (g) 0.133 n/a n/a n/a n/a 0.09 0.007 0.018 0.182 n/a 0.43 1.72
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 39.6 30.476 0.0 13.384 0.0 83.46 333.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.007 n/a 0.007 0.028
Saturated Fat (g) 0.029 0.018 n/a 0.033 n/a 7.212 7.282 0.008 0.076 0.0 14.658 58.632
Phytosterols (mg) n/a n/a n/a 1.436 n/a n/a n/a n/a n/a n/a 1.436 5.744
Monounsaturated Fat (g) 0.0 0.03 n/a 0.008 n/a 3.348 2.98 0.0 0.069 0.0 6.435 25.74
Polyunsaturated (g) 0.133 0.012 n/a 0.066 n/a 0.432 0.431 0.033 0.065 0.001 1.172 4.688