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Receta Baby Pizzas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Flakes, (8 g.) garlic, crushed
4 x Pizza rounds
4 med Sized prawns, (60 g.)
60 gm Squid Salt to taste A few basil leaves, minced Tomato sauce for layering the base
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
25.0g 		salt
0.75g 		oil
1.7g 		yeast
1.0g 		olive oil
13.5g 		onions
49.5g 		tomatoes
113.75g 		wine
49.88g 		herbs
2.37g 		pizza
0.0g 		mushrooms
17.46g 		cheese
10.0g 		pizza
0.0g 		cheese
10.0g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 0.0 0.38 0.0 0.54 1.0 0.03 0.02 n/a 0.54 2.49 n/a 2.49 10.09 40.36
Total Fat (g) 0.25 0.0 1.7 0.05 13.5 0.05 0.23 0.0 1.92 n/a 0.06 3.31 n/a 3.31 24.37 97.48
Carbohydrates (g) 19.08 0.0 0.0 0.38 0.0 4.62 4.46 1.36 0.0 n/a 0.57 0.13 n/a 0.13 30.73 122.92
Ash (g) 0.12 0.75 0.0 0.07 0.0 0.17 0.57 0.12 0.05 n/a 0.15 0.39 n/a 0.39 2.78 11.12
Calories (kcal) 91.0 0.0 15.028 2.95 119.34 19.8 20.475 41.396 16.957 n/a 3.841 40.3 n/a 40.3 411.388 1645.552
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.49 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 0.54 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.98 1.42 n/a n/a n/a 0.26 n/a n/a n/a 2.66 10.64
Fructose (g) n/a n/a n/a n/a n/a 0.64 1.56 n/a n/a n/a 0.03 n/a n/a n/a 2.23 8.92
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 0.05 0.2
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.0 n/a 0.0 0.0 n/a 0.0 5.2 20.8
Water (g) 2.98 0.0 0.0 0.08 0.0 44.11 107.49 43.18 0.38 n/a 16.14 3.68 n/a 3.68 221.71 886.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.0 0.0 2.1 2.99 0.39 0.0 n/a 0.29 0.05 n/a 0.05 5.95 23.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.2 0.0 0.8 1.4 0.0 0.0 n/a 0.2 0.0 n/a 0.0 3.3 13.2
Calcium (mg) 3.75 0.18 0.0 0.64 0.135 11.385 11.375 3.99 0.568 n/a 0.524 72.1 n/a 72.1 176.746 706.984
Iron (mg) 1.16 0.0 0.0 0.17 0.08 0.1 0.31 0.18 0.0 n/a 0.09 0.07 n/a 0.07 2.22 8.88
Magnesium (mg) 5.5 0.008 0.0 0.98 0.0 4.95 12.513 5.486 0.047 n/a 1.571 2.8 n/a 2.8 36.655 146.62
Phosphorus (mg) 27.0 0.0 0.0 12.9 0.0 14.355 27.3 9.975 0.568 n/a 15.016 51.2 n/a 51.2 209.513 838.052
Potassium (mg) 26.75 0.06 0.0 20.0 0.135 72.27 269.588 49.376 0.568 n/a 55.523 9.8 n/a 9.8 513.869 2055.476
Sodium (mg) 0.5 290.685 0.0 0.5 0.27 1.98 5.688 2.494 13.622 n/a 0.873 62.1 n/a 62.1 440.812 1763.248
Zinc (mg) 0.18 0.0 0.0 0.06 0.0 0.08 0.19 0.06 0.0 n/a 0.09 0.31 n/a 0.31 1.3 5.2
Copper (mg) 0.035 0.0 0.0 0.005 0.0 0.02 0.068 0.005 0.0 n/a 0.056 0.003 n/a 0.003 0.195 0.78
Manganese (mg) 0.17 0.001 n/a 0.006 0.0 0.064 0.125 0.06 0.0 n/a 0.009 0.001 n/a 0.001 0.436 1.744
Selenium (mcg) 8.5 0.0 0.0 0.2 0.0 0.2 0.0 0.1 0.0 n/a 1.6 1.4 n/a 1.4 13.5 54.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.01 0.0 0.99 947.538 0.0 59.101 n/a 0.0 100.2 n/a 100.2 1208.039 4832.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.869 n/a 0.0 25.8 n/a 25.8 67.469 269.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 47.775 0.0 16.177 n/a 0.0 26.5 n/a 26.5 116.952 467.808
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.495 510.738 0.0 3.737 n/a 0.0 8.5 n/a 8.5 531.969 2127.876
Vitamin E (mg) 0.02 0.0 0.16 0.0 1.94 0.01 0.61 0.0 0.05 n/a 0.0 0.03 n/a 0.03 2.85 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.324 n/a 3.143 1.2 n/a 1.2 6.867 27.468
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2926.788 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2926.788 11707.152
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 0.0 0.0 1.98 139.913 0.0 0.0 n/a 0.0 0.0 n/a 0.0 146.393 585.572
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.01 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.11 0.0 0.14 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.35 1.4
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 14.4 0.0 0.0 n/a 0.4 0.0 n/a 0.0 18.5 74.0
Thiamin (mg) 0.198 0.0 0.0 0.024 0.0 0.025 0.046 0.005 0.0 n/a 0.014 0.003 n/a 0.003 0.317 1.268
Riboflavin (mg) 0.123 0.0 0.0 0.055 0.0 0.015 0.023 0.01 0.001 n/a 0.07 0.038 n/a 0.038 0.371 1.484
Niacin (mg) 1.475 0.0 0.0 0.398 0.0 0.059 0.671 0.085 0.001 n/a 0.63 0.008 n/a 0.008 3.335 13.34
Pantothenic acid (mg) 0.11 0.0 0.0 0.113 0.0 0.059 0.102 0.02 0.003 n/a 0.262 0.041 n/a 0.041 0.751 3.004
Vitamin B-6 (mg) 0.01 0.0 0.0 0.016 0.0 0.059 0.091 0.025 0.0 n/a 0.017 0.007 n/a 0.007 0.232 0.928
Folate (mcg) 45.75 0.0 0.0 23.4 0.0 9.405 17.063 0.499 0.071 n/a 2.794 1.8 n/a 1.8 102.581 410.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.08 n/a 0.08 0.18 0.72
Choline (mg) 2.6 0.0 n/a 0.3 0.0 3.0 7.6 2.5 0.4 n/a 3.0 1.7 n/a 1.7 22.9 91.6
Folic acid (mcg) 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 38.5 154.0
Tryptophan (g) 0.033 0.0 0.0 0.005 0.0 0.005 0.011 n/a 0.0 n/a 0.007 0.032 n/a 0.032 0.125 0.5
Threonine (g) 0.07 0.0 0.0 0.02 0.0 0.01 0.034 n/a 0.001 n/a 0.019 0.089 n/a 0.089 0.332 1.328
Isoleucine (g) 0.09 0.0 0.0 0.022 0.0 0.005 0.023 n/a 0.001 n/a 0.014 0.155 n/a 0.155 0.465 1.86
Leucine (g) 0.178 0.0 0.0 0.031 0.0 0.015 0.034 n/a 0.002 n/a 0.021 0.239 n/a 0.239 0.758 3.032
Lysine (g) 0.058 0.0 0.0 0.032 0.0 0.02 0.034 n/a 0.002 n/a 0.019 0.207 n/a 0.207 0.578 2.312
Methionine (g) 0.045 0.0 0.0 0.008 0.0 0.0 0.011 n/a 0.0 n/a 0.005 0.065 n/a 0.065 0.2 0.8
Cystine (g) 0.055 0.0 0.0 0.005 0.0 0.0 0.011 n/a 0.0 n/a 0.002 0.013 n/a 0.013 0.099 0.396
Phenylalanine (g) 0.13 0.0 0.0 0.019 0.0 0.015 0.08 n/a 0.001 n/a 0.016 0.131 n/a 0.131 0.522 2.088
Tyrosine (g) 0.078 0.0 0.0 0.016 0.0 0.005 0.011 n/a 0.001 n/a 0.007 0.12 n/a 0.12 0.358 1.432
Valine (g) 0.105 0.0 0.0 0.024 0.0 0.01 0.023 n/a 0.001 n/a 0.04 0.166 n/a 0.166 0.535 2.14
Arginine (g) 0.105 0.0 0.0 0.021 0.0 0.05 0.023 n/a 0.001 n/a 0.014 0.094 n/a 0.094 0.401 1.604
Histidine (g) 0.058 0.0 0.0 0.01 0.0 0.005 0.011 n/a 0.0 n/a 0.01 0.087 n/a 0.087 0.269 1.076
Alanine (g) 0.083 0.0 0.0 0.025 0.0 0.01 0.034 n/a 0.001 n/a 0.035 0.07 n/a 0.07 0.327 1.308
Aspartic acid (g) 0.11 0.0 0.0 0.039 0.0 0.045 0.159 n/a 0.001 n/a 0.035 0.16 n/a 0.16 0.709 2.836
Glutamic acid (g) 0.87 0.0 0.0 0.057 0.0 0.129 0.489 n/a 0.004 n/a 0.059 0.609 n/a 0.609 2.826 11.304
Glycine (g) 0.093 0.0 0.0 0.019 0.0 0.015 0.023 n/a 0.0 n/a 0.016 0.043 n/a 0.043 0.251 1.004
Proline (g) 0.3 0.0 0.0 0.016 0.0 0.005 0.023 n/a 0.002 n/a 0.014 0.281 n/a 0.281 0.922 3.688
Serine (g) 0.13 0.0 0.0 0.019 0.0 0.01 0.034 n/a 0.001 n/a 0.016 0.146 n/a 0.146 0.502 2.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.085 n/a 0.0 10.5 n/a 10.5 26.085 104.34
Trans Fat (g) n/a n/a 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.176
Saturated Fat (g) 0.04 0.0 0.126 0.006 1.864 0.02 0.034 0.0 1.215 n/a 0.007 2.109 n/a 2.109 7.53 30.12
Phytosterols (mg) n/a 0.0 4.25 n/a 29.835 7.425 7.963 n/a n/a n/a n/a n/a n/a n/a 49.473 197.892
Monounsaturated Fat (g) 0.023 0.0 0.386 0.026 9.85 0.005 0.034 0.0 0.497 n/a 0.0 0.939 n/a 0.939 12.698 50.792
Polyunsaturated (g) 0.103 0.0 1.107 0.0 1.42 0.01 0.091 0.0 0.072 n/a 0.024 0.094 n/a 0.094 3.015 12.06