Receta Baby Porcupine Appetizers - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		rice
15.42g 		beef
75.6g 		onions
1.5g 		bell peppers
2.54g 		salt
0.5g 		celery salt
0.41g 		garlic
0.44g 		tomatoes juice
78.86g 		cloves
0.33g 		oregano
0.08g 		worcestershire sauce
5.67g 		Total Per Serving Total for Recipe
Protein (g) 1.1 13.13 0.02 0.02 0.0 0.05 0.03 0.65 0.02 0.01 0.0 15.02 90.12
Total Fat (g) 0.1 12.9 0.0 0.0 0.0 0.01 0.0 0.0 0.07 0.01 0.0 13.1 78.6
Carbohydrates (g) 12.33 0.0 0.14 0.12 0.0 0.26 0.14 3.25 0.2 0.05 1.1 17.6 105.6
Ash (g) 0.1 0.65 0.01 0.01 0.5 0.06 0.01 0.91 0.02 0.01 0.11 2.38 14.28
Calories (kcal) 56.271 172.364 0.6 0.508 0.0 1.308 0.648 15.773 1.077 0.255 4.42 253.224 1519.344
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.18
Glucose (dextrose) (g) 0.0 n/a 0.03 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 0.07 0.42
Fructose (g) 0.0 n/a 0.02 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 0.06 0.36
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.79 49.75 1.34 2.39 0.0 0.04 0.25 74.05 0.02 0.01 4.45 134.09 804.54
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 n/a 0.06 0.06 0.0 0.15 0.0 2.27 0.01 0.0 0.57 3.15 18.9
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.0 0.0 1.2 7.2
Calcium (mg) 4.317 5.292 0.345 0.254 0.12 2.407 0.787 6.309 2.153 1.313 6.063 29.361 176.166
Iron (mg) 0.66 1.28 0.0 0.01 0.0 0.03 0.01 0.12 0.03 0.04 0.3 2.48 14.88
Magnesium (mg) 3.854 12.852 0.15 0.254 0.005 0.804 0.109 n/a 0.88 0.225 0.737 19.869 119.214
Phosphorus (mg) 17.729 92.23 0.435 0.508 0.0 1.648 0.666 n/a 0.35 0.167 3.4 117.133 702.798
Potassium (mg) 17.729 185.972 2.19 4.449 0.04 17.991 1.744 139.588 3.673 1.391 45.333 420.1 2520.6
Sodium (mg) 0.771 43.091 0.06 0.076 193.79 5.884 0.074 220.817 0.81 0.013 55.533 520.919 3125.514
Zinc (mg) 0.17 2.71 0.0 0.0 0.0 0.01 0.01 n/a 0.0 0.0 0.01 2.92 17.52
Copper (mg) 0.034 0.045 0.001 0.002 0.0 0.002 0.001 n/a 0.001 0.001 0.011 0.099 0.594
Manganese (mg) 0.168 0.015 0.002 0.003 0.001 n/a 0.007 n/a 0.1 0.004 n/a 0.3 1.8
Selenium (mcg) 2.3 9.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 11.7 70.2
Vitamin A, IU (IU) 0.0 0.0 0.03 9.405 0.0 8.044 0.039 162.458 1.767 5.753 4.477 191.973 1151.838
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.057 0.057 0.342
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.458 0.0 0.402 0.0 n/a 0.09 0.288 0.283 1.52 9.12
Beta Carotene (mcg) 0.0 n/a 0.015 5.287 0.0 4.826 0.022 n/a 0.28 3.427 2.437 16.293 97.758
Vitamin E (mg) 0.02 n/a 0.0 0.01 0.0 0.02 0.0 n/a 0.03 0.02 0.0 0.1 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.06 8.668 0.0 20.812 0.07 n/a 0.0 0.718 2.72 33.048 198.288
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 2.0 0.0 0.4 0.1 23.3 0.3 0.0 0.7 27.0 162.0
Thiamin (mg) 0.089 0.045 0.001 0.002 0.0 0.002 0.001 n/a 0.0 0.0 0.004 0.144 0.864
Riboflavin (mg) 0.008 0.174 0.0 0.001 0.0 0.002 0.0 n/a 0.001 0.0 0.007 0.194 1.164
Niacin (mg) 0.646 3.183 0.002 0.012 0.0 0.019 0.003 n/a 0.005 0.005 0.04 3.914 23.484
Pantothenic acid (mg) 0.156 0.272 0.002 0.003 0.0 n/a 0.003 n/a n/a n/a n/a 0.435 2.61
Vitamin B-6 (mg) 0.025 0.181 0.002 0.006 0.0 0.002 0.005 n/a 0.002 0.001 0.0 0.224 1.344
Folate (mcg) 35.613 5.292 0.285 0.254 0.0 0.439 0.013 n/a 0.31 0.228 0.453 42.887 257.322
Vitamin B-12 (mcg) 0.0 1.44 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.44 8.64
Choline (mg) 0.9 n/a 0.1 0.1 0.0 0.5 0.1 n/a 0.1 0.0 0.2 2.0 12.0
Folic acid (mcg) 34.379 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34.379 206.274
Tryptophan (g) 0.012 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.013 0.078
Threonine (g) 0.04 n/a 0.0 0.001 0.0 n/a 0.001 n/a n/a n/a n/a 0.042 0.252
Isoleucine (g) 0.048 n/a 0.0 0.001 0.0 n/a 0.001 n/a n/a n/a n/a 0.049 0.294
Leucine (g) 0.091 n/a 0.0 0.001 0.0 n/a 0.001 n/a n/a n/a n/a 0.094 0.564
Lysine (g) 0.04 n/a 0.001 0.001 0.0 n/a 0.001 n/a n/a n/a n/a 0.043 0.258
Methionine (g) 0.026 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.027 0.162
Cystine (g) 0.023 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.024 0.144
Phenylalanine (g) 0.059 n/a 0.0 0.002 0.0 n/a 0.001 n/a n/a n/a n/a 0.062 0.372
Tyrosine (g) 0.037 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.038 0.228
Valine (g) 0.068 n/a 0.0 0.001 0.0 n/a 0.001 n/a n/a n/a n/a 0.07 0.42
Arginine (g) 0.091 n/a 0.002 0.001 0.0 n/a 0.003 n/a n/a n/a n/a 0.096 0.576
Histidine (g) 0.026 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.027 0.162
Alanine (g) 0.063 n/a 0.0 0.001 0.0 n/a 0.001 n/a n/a n/a n/a 0.065 0.39
Aspartic acid (g) 0.103 n/a 0.001 0.005 0.0 n/a 0.002 n/a n/a n/a n/a 0.112 0.672
Glutamic acid (g) 0.214 n/a 0.004 0.005 0.0 n/a 0.004 n/a n/a n/a n/a 0.227 1.362
Glycine (g) 0.051 n/a 0.0 0.001 0.0 n/a 0.001 n/a n/a n/a n/a 0.053 0.318
Proline (g) 0.052 n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.054 0.324
Serine (g) 0.059 n/a 0.0 0.001 0.0 n/a 0.001 n/a n/a n/a n/a 0.061 0.366
Cholesterol (mg) 0.0 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 5.148 0.001 0.002 0.0 0.002 0.0 0.0 0.018 0.002 0.0 5.201 31.206
Phytosterols (mg) n/a n/a 0.225 0.229 0.0 n/a n/a n/a 0.853 0.169 n/a 1.476 8.856
Monounsaturated Fat (g) 0.032 5.602 0.0 0.0 0.0 0.002 0.0 n/a 0.005 0.001 0.0 5.642 33.852
Polyunsaturated (g) 0.028 0.537 0.0 0.002 0.0 0.004 0.001 n/a 0.024 0.004 0.0 0.6 3.6