Receta Baby Potato Fry / Roast ~ Spicy & Hot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 93.75g	oil 17.0g	coriander 0.0g	yogurt 56.75g	curd 30.0g	chili 0.0g	pepper 0.0g	garam masala 0.0g	lemon juice 5.72g	turmeric 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.89	0.0	n/a	1.97	1.97	n/a	n/a	n/a	0.02	n/a	n/a	5.85	23.4
Total Fat (g)	0.08	17.0	n/a	1.84	1.11	n/a	n/a	n/a	0.0	n/a	n/a	20.04	80.16
Carbohydrates (g)	16.38	0.0	n/a	2.64	0.54	n/a	n/a	n/a	0.49	n/a	n/a	20.06	80.24
Ash (g)	1.01	0.0	n/a	0.41	n/a	n/a	n/a	n/a	0.01	n/a	n/a	1.44	5.76
Calories (kcal)	72.188	150.28	n/a	34.618	18.3	n/a	n/a	n/a	1.43	n/a	n/a	276.815	1107.26
Starch (g)	14.48	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.48	57.92
Sucrose (g)	0.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.64
Glucose (dextrose) (g)	0.31	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.31	1.24
Fructose (g)	0.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	1.0
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	74.38	0.0	n/a	49.88	26.18	n/a	n/a	n/a	5.19	n/a	n/a	155.63	622.52
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.73	0.0	n/a	2.64	0.21	n/a	n/a	n/a	0.14	n/a	n/a	3.72	14.88
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.1	0.0	n/a	0.0	0.1	n/a	n/a	n/a	0.0	n/a	n/a	2.1	8.4
Calcium (mg)	11.25	0.0	n/a	68.668	33.3	n/a	n/a	n/a	0.4	n/a	n/a	113.618	454.472
Iron (mg)	0.73	0.0	n/a	0.03	0.33	n/a	n/a	n/a	0.0	n/a	n/a	1.1	4.4
Magnesium (mg)	21.563	0.0	n/a	6.81	8.1	n/a	n/a	n/a	0.343	n/a	n/a	36.816	147.264
Phosphorus (mg)	53.438	0.0	n/a	53.913	27.6	n/a	n/a	n/a	0.343	n/a	n/a	135.293	541.172
Potassium (mg)	394.688	0.0	n/a	87.963	36.0	n/a	n/a	n/a	7.093	n/a	n/a	525.743	2102.972
Sodium (mg)	5.625	0.0	n/a	26.105	2.4	n/a	n/a	n/a	0.057	n/a	n/a	34.187	136.748
Zinc (mg)	0.27	0.0	n/a	0.33	0.19	n/a	n/a	n/a	0.0	n/a	n/a	0.8	3.2
Copper (mg)	0.103	0.0	n/a	0.006	0.048	n/a	n/a	n/a	0.002	n/a	n/a	0.159	0.636
Manganese (mg)	0.141	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.141	0.564
Selenium (mcg)	0.3	0.0	n/a	1.2	2.7	n/a	n/a	n/a	0.0	n/a	n/a	4.2	16.8
Vitamin A, IU (IU)	1.875	0.0	n/a	56.183	n/a	n/a	n/a	n/a	1.144	n/a	n/a	59.202	236.808
Retinol (mcg)	0.0	0.0	n/a	15.323	0.0	n/a	n/a	n/a	0.0	n/a	n/a	15.323	61.292
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	15.323	0.0	n/a	n/a	n/a	0.057	n/a	n/a	15.38	61.52
Beta Carotene (mcg)	0.938	0.0	n/a	2.838	1.2	n/a	n/a	n/a	0.172	n/a	n/a	5.147	20.588
Vitamin E (mg)	0.01	1.57	n/a	0.03	0.0	n/a	n/a	n/a	0.01	n/a	n/a	1.62	6.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	7.5	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.515	n/a	n/a	8.015	32.06
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	18.5	0.0	n/a	0.3	0.1	n/a	n/a	n/a	2.6	n/a	n/a	21.4	85.6
Thiamin (mg)	0.075	0.0	n/a	0.017	0.015	n/a	n/a	n/a	0.002	n/a	n/a	0.109	0.436
Riboflavin (mg)	0.028	0.0	n/a	0.079	0.012	n/a	n/a	n/a	0.001	n/a	n/a	0.12	0.48
Niacin (mg)	0.984	0.0	n/a	0.045	0.162	n/a	n/a	n/a	0.006	n/a	n/a	1.197	4.788
Pantothenic acid (mg)	0.281	0.0	n/a	0.221	n/a	n/a	n/a	n/a	0.006	n/a	n/a	0.508	2.032
Vitamin B-6 (mg)	0.281	0.0	n/a	0.017	0.015	n/a	n/a	n/a	0.003	n/a	n/a	0.316	1.264
Folate (mcg)	15.0	0.0	n/a	3.973	13.2	n/a	n/a	n/a	0.744	n/a	n/a	32.916	131.664
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.21	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.21	0.84
Choline (mg)	11.3	n/a	n/a	8.6	8.2	n/a	n/a	n/a	0.3	n/a	n/a	28.5	114.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.028	0.0	n/a	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.039	0.156
Threonine (g)	0.075	0.0	n/a	0.079	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.154	0.616
Isoleucine (g)	0.075	0.0	n/a	0.108	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.183	0.732
Leucine (g)	0.113	0.0	n/a	0.199	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.311	1.244
Lysine (g)	0.122	0.0	n/a	0.176	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.298	1.192
Methionine (g)	0.028	0.0	n/a	0.057	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.085	0.34
Cystine (g)	0.028	0.0	n/a	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.045	0.18
Phenylalanine (g)	0.084	0.0	n/a	0.108	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.192	0.768
Tyrosine (g)	0.075	0.0	n/a	0.102	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.177	0.708
Valine (g)	0.113	0.0	n/a	0.165	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.277	1.108
Arginine (g)	0.094	0.0	n/a	0.057	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.151	0.604
Histidine (g)	0.047	0.0	n/a	0.051	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.098	0.392
Alanine (g)	0.056	0.0	n/a	0.085	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.141	0.564
Aspartic acid (g)	0.478	0.0	n/a	0.159	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.637	2.548
Glutamic acid (g)	0.328	0.0	n/a	0.386	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.714	2.856
Glycine (g)	0.056	0.0	n/a	0.045	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.102	0.408
Proline (g)	0.066	0.0	n/a	0.233	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.298	1.192
Serine (g)	0.084	0.0	n/a	0.125	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.209	0.836
Cholesterol (mg)	0.0	0.0	n/a	7.378	0.0	n/a	n/a	n/a	0.0	n/a	n/a	7.378	29.512
Trans Fat (g)	n/a	0.439	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.439	1.756
Saturated Fat (g)	0.028	1.263	n/a	1.192	0.159	n/a	n/a	n/a	0.0	n/a	n/a	2.642	10.568
Phytosterols (mg)	4.688	42.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	47.188	188.752
Monounsaturated Fat (g)	0.0	3.864	n/a	0.505	0.243	n/a	n/a	n/a	0.0	n/a	n/a	4.612	18.448
Polyunsaturated (g)	0.038	11.074	n/a	0.051	0.624	n/a	n/a	n/a	0.0	n/a	n/a	11.786	47.144