Receta Baby Potato Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger Garlic Paste – 2 tsp
Kasuri Methi – 1 tsp
Turmeric Powder – 1/2 tsp
Red Chilli Powder – 1 tsp
Coriander Powder – 1 tsp
Garam Masala Powder 1/2 tsp
Vendhaya Keerai (Fenugreek Leaves) – 1 bunch, cleaned, chopped
Cinnamon – 2
Cardamoms – 2
Cumin Powder – 1 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
375.0g 		tomatoes paste
262.0g 		onions
144.0g 		turmeric
0.0g 		chili
0.0g 		coriander
0.0g 		garam masala
0.0g 		cinnamon
0.0g 		cloves
0.5g 		cardamoms
0.0g 		cumin
0.0g 		oil
91.97g 		butter
50.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.58 11.32 1.58 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.43 n/a 20.93 20.93
Total Fat (g) 0.34 1.23 0.14 n/a n/a n/a n/a n/a 0.1 n/a n/a 91.97 40.56 n/a 134.34 134.34
Carbohydrates (g) 65.51 49.54 13.45 n/a n/a n/a n/a n/a 0.31 n/a n/a 0.0 0.03 n/a 128.84 128.84
Ash (g) 4.05 7.34 0.5 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 1.06 n/a 12.97 12.97
Calories (kcal) 288.75 214.84 57.6 n/a n/a n/a n/a n/a 1.615 n/a n/a 813.015 358.5 n/a 1734.32 1734.32
Starch (g) 57.9 0.58 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58.48 58.48
Sucrose (g) 0.64 0.79 1.43 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.85 2.85
Glucose (dextrose) (g) 1.24 15.07 2.84 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 19.15 19.15
Fructose (g) 1.01 15.33 1.86 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 18.2 18.2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.73 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.73 0.73
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 297.53 192.57 128.32 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 7.94 n/a 626.38 626.38
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.93 31.91 6.11 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.03 n/a 40.98 40.98
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.3 10.7 2.4 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 21.6 21.6
Calcium (mg) 45.0 94.32 33.12 n/a n/a n/a n/a n/a 3.23 n/a n/a 0.0 12.0 n/a 187.67 187.67
Iron (mg) 2.93 7.81 0.3 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.02 0.01 n/a 11.11 11.11
Magnesium (mg) 86.25 110.04 14.4 n/a n/a n/a n/a n/a 1.32 n/a n/a 0.0 1.0 n/a 213.01 213.01
Phosphorus (mg) 213.75 217.46 41.76 n/a n/a n/a n/a n/a 0.525 n/a n/a 0.0 12.0 n/a 485.495 485.495
Potassium (mg) 1578.75 2656.68 210.24 n/a n/a n/a n/a n/a 5.51 n/a n/a 0.0 12.0 n/a 4463.18 4463.18
Sodium (mg) 22.5 2069.8 5.76 n/a n/a n/a n/a n/a 1.215 n/a n/a 0.0 288.0 n/a 2387.275 2387.275
Zinc (mg) 1.09 1.65 0.24 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.05 n/a 3.03 3.03
Copper (mg) 0.413 0.969 0.058 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.0 0.0 n/a 1.441 1.441
Manganese (mg) 0.563 0.786 0.187 n/a n/a n/a n/a n/a 0.15 n/a n/a n/a 0.0 n/a 1.686 1.686
Selenium (mcg) 1.1 13.9 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 n/a 16.3 16.3
Vitamin A, IU (IU) 7.5 3995.5 2.88 n/a n/a n/a n/a n/a 2.65 n/a n/a 0.0 1249.5 n/a 5258.03 5258.03
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 335.5 n/a 335.5 335.5
Vitamin A, RAE (mcg_RAE) 0.0 199.12 0.0 n/a n/a n/a n/a n/a 0.135 n/a n/a 0.0 342.0 n/a 541.255 541.255
Beta Carotene (mcg) 3.75 2360.62 1.44 n/a n/a n/a n/a n/a 0.42 n/a n/a 0.0 79.0 n/a 2445.23 2445.23
Vitamin E (mg) 0.04 11.27 0.03 n/a n/a n/a n/a n/a 0.04 n/a n/a 8.47 1.16 n/a 21.01 21.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 28.0 n/a 28.0 28.0
Lycopene (mcg) 0.0 75361.68 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 75361.68 75361.68
Lutein + zeaxanthin (mcg) 30.0 0.0 5.76 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 35.76 35.76
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 1.36 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.36 1.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 73.9 57.4 10.7 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 142.3 142.3
Thiamin (mg) 0.3 0.157 0.072 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.005 n/a 0.535 0.535
Riboflavin (mg) 0.113 0.393 0.043 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.015 n/a 0.565 0.565
Niacin (mg) 3.938 8.07 0.173 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.0 0.02 n/a 12.207 12.207
Pantothenic acid (mg) 1.125 0.367 0.173 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.055 n/a 1.72 1.72
Vitamin B-6 (mg) 1.125 0.576 0.173 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.0 0.0 n/a 1.877 1.877
Folate (mcg) 60.0 31.44 27.36 n/a n/a n/a n/a n/a 0.465 n/a n/a 0.0 1.5 n/a 120.765 120.765
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.09 n/a 0.09 0.09
Choline (mg) 45.4 100.9 8.8 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 9.4 n/a 164.6 164.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.113 0.079 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.005 n/a 0.211 0.211
Threonine (g) 0.3 0.262 0.029 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.611 0.611
Isoleucine (g) 0.3 0.183 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.025 n/a 0.523 0.523
Leucine (g) 0.45 0.288 0.043 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.821 0.821
Lysine (g) 0.488 0.314 0.058 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.035 n/a 0.895 0.895
Methionine (g) 0.113 0.052 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.175 0.175
Cystine (g) 0.113 0.052 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.005 n/a 0.17 0.17
Phenylalanine (g) 0.338 0.314 0.043 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.715 0.715
Tyrosine (g) 0.3 0.131 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.465 0.465
Valine (g) 0.45 0.21 0.029 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.718 0.718
Arginine (g) 0.375 0.183 0.144 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.015 n/a 0.717 0.717
Histidine (g) 0.188 0.157 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.369 0.369
Alanine (g) 0.225 0.524 0.029 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.015 n/a 0.793 0.793
Aspartic acid (g) 1.913 1.834 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a 3.906 3.906
Glutamic acid (g) 1.313 4.978 0.374 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 n/a 6.755 6.755
Glycine (g) 0.225 0.157 0.043 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.435 0.435
Proline (g) 0.263 0.21 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.527 0.527
Serine (g) 0.338 0.288 0.029 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.025 n/a 0.68 0.68
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 107.5 n/a 107.5 107.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.373 n/a n/a 2.373 2.373
Saturated Fat (g) 0.113 0.262 0.058 n/a n/a n/a n/a n/a 0.027 n/a n/a 6.833 25.685 n/a 32.978 32.978
Phytosterols (mg) 18.75 n/a 21.6 n/a n/a n/a n/a n/a 1.28 n/a n/a 229.925 n/a n/a 271.555 271.555
Monounsaturated Fat (g) 0.0 0.183 0.014 n/a n/a n/a n/a n/a 0.007 n/a n/a 20.905 10.51 n/a 31.62 31.62
Polyunsaturated (g) 0.15 0.419 0.029 n/a n/a n/a n/a n/a 0.035 n/a n/a 59.909 1.52 n/a 62.063 62.063