Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sambar Onions (shallots) – 5
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
187.5g 		chilies
32.85g 		garlic
2.61g 		vinegar
10.0g 		salt
0.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 3.79 0.66 0.17 0.0 n/a 0.0 4.61 4.61
Total Fat (g) 0.17 0.07 0.01 0.0 n/a 27.2 27.45 27.45
Carbohydrates (g) 32.76 3.11 0.86 0.09 n/a 0.0 36.82 36.82
Ash (g) 2.03 0.2 0.04 n/a n/a 0.0 2.26 2.26
Calories (kcal) 144.375 13.14 3.889 2.1 n/a 240.448 403.952 403.952
Starch (g) 28.95 n/a n/a n/a n/a n/a 28.95 28.95
Sucrose (g) 0.32 n/a n/a n/a n/a n/a 0.32 0.32
Glucose (dextrose) (g) 0.62 n/a n/a n/a n/a n/a 0.62 0.62
Fructose (g) 0.51 n/a n/a n/a n/a n/a 0.51 0.51
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 148.76 28.82 1.53 9.38 n/a 0.0 188.5 188.5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.46 1.68 0.03 0.04 n/a 0.0 3.2 3.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.5 0.1 0.0 n/a 0.0 4.7 4.7
Calcium (mg) 22.5 5.913 4.724 0.7 n/a 0.0 33.837 33.837
Iron (mg) 1.46 0.39 0.04 0.02 n/a 0.01 1.93 1.93
Magnesium (mg) 43.125 8.213 0.653 0.5 n/a 0.0 52.49 52.49
Phosphorus (mg) 106.875 15.111 3.993 0.8 n/a 0.0 126.779 126.779
Potassium (mg) 789.375 111.69 10.466 7.3 n/a 0.0 918.831 918.831
Sodium (mg) 11.25 2.3 0.444 0.5 n/a 0.0 14.493 14.493
Zinc (mg) 0.54 0.1 0.03 0.0 n/a 0.0 0.68 0.68
Copper (mg) 0.206 0.056 0.008 0.001 n/a 0.0 0.271 0.271
Manganese (mg) 0.281 0.079 0.044 n/a n/a n/a 0.404 0.404
Selenium (mcg) 0.6 0.2 0.4 0.0 n/a 0.0 1.1 1.1
Vitamin A, IU (IU) 3.75 387.302 0.235 n/a n/a 0.0 391.286 391.286
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 0.0 0.0 n/a 0.0 19.382 19.382
Beta Carotene (mcg) 1.875 220.424 0.131 0.0 n/a 0.0 222.429 222.429
Vitamin E (mg) 0.02 0.23 0.0 0.0 n/a 2.51 2.75 2.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.0 238.163 0.418 0.0 n/a 0.0 253.58 253.58
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 36.9 79.7 0.8 0.0 n/a 0.0 117.4 117.4
Thiamin (mg) 0.15 0.03 0.005 0.0 n/a 0.0 0.185 0.185
Riboflavin (mg) 0.056 0.03 0.003 0.0 n/a 0.0 0.089 0.089
Niacin (mg) 1.969 0.312 0.018 0.0 n/a 0.0 2.299 2.299
Pantothenic acid (mg) 0.563 0.02 0.016 n/a n/a 0.0 0.598 0.598
Vitamin B-6 (mg) 0.563 0.092 0.032 0.0 n/a 0.0 0.687 0.687
Folate (mcg) 30.0 7.556 0.078 0.0 n/a 0.0 37.634 37.634
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 22.7 3.6 0.6 0.0 n/a n/a 26.9 26.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.056 0.01 0.002 n/a n/a 0.0 0.068 0.068
Threonine (g) 0.15 0.023 0.004 n/a n/a 0.0 0.177 0.177
Isoleucine (g) 0.15 0.023 0.006 n/a n/a 0.0 0.179 0.179
Leucine (g) 0.225 0.036 0.008 n/a n/a 0.0 0.269 0.269
Lysine (g) 0.244 0.03 0.007 n/a n/a 0.0 0.28 0.28
Methionine (g) 0.056 0.007 0.002 n/a n/a 0.0 0.065 0.065
Cystine (g) 0.056 0.013 0.002 n/a n/a 0.0 0.071 0.071
Phenylalanine (g) 0.169 0.02 0.005 n/a n/a 0.0 0.193 0.193
Tyrosine (g) 0.15 0.013 0.002 n/a n/a 0.0 0.165 0.165
Valine (g) 0.225 0.026 0.008 n/a n/a 0.0 0.259 0.259
Arginine (g) 0.188 0.033 0.016 n/a n/a 0.0 0.237 0.237
Histidine (g) 0.094 0.013 0.003 n/a n/a 0.0 0.11 0.11
Alanine (g) 0.113 0.026 0.003 n/a n/a 0.0 0.142 0.142
Aspartic acid (g) 0.956 0.095 0.013 n/a n/a 0.0 1.064 1.064
Glutamic acid (g) 0.656 0.085 0.021 n/a n/a 0.0 0.763 0.763
Glycine (g) 0.113 0.023 0.005 n/a n/a 0.0 0.141 0.141
Proline (g) 0.131 0.03 0.003 n/a n/a 0.0 0.163 0.163
Serine (g) 0.169 0.026 0.005 n/a n/a 0.0 0.2 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.056 0.007 0.002 0.0 n/a 2.021 2.086 2.086
Phytosterols (mg) 9.375 n/a n/a n/a n/a 68.0 77.375 77.375
Monounsaturated Fat (g) 0.0 0.003 0.0 0.0 n/a 6.183 6.186 6.186
Polyunsaturated (g) 0.075 0.036 0.007 0.0 n/a 17.718 17.836 17.836