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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tiny pumpkins
3 slices Prosciutto or other dry-cured ham, roughly chopped
10 – 12 fresh sage leaves, roughly chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkins
0.0g 		walnuts
1.32g 		prosciutto
0.0g 		sage
0.0g 		butter
28.4g 		maple syrup
40.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.2 n/a n/a 0.24 0.0 0.44 0.44
Total Fat (g) n/a 0.86 n/a n/a 23.04 0.08 23.98 23.98
Carbohydrates (g) n/a 0.18 n/a n/a 0.02 26.84 27.03 27.03
Ash (g) n/a 0.02 n/a n/a 0.6 0.24 0.86 0.86
Calories (kcal) n/a 8.623 n/a n/a 203.628 104.4 316.651 316.651
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a 22.51 22.54 22.54
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.95 0.95 0.95
Fructose (g) n/a 0.0 n/a n/a n/a 0.35 0.35 0.35
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.05 n/a n/a 4.51 12.84 17.4 17.4
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 n/a n/a 0.02 23.81 23.86 23.86
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 n/a n/a 0.0 0.0 0.1 0.1
Calcium (mg) n/a 1.292 n/a n/a 6.816 26.8 34.908 34.908
Iron (mg) n/a 0.04 n/a n/a 0.01 0.48 0.52 0.52
Magnesium (mg) n/a 2.083 n/a n/a 0.568 5.6 8.251 8.251
Phosphorus (mg) n/a 4.562 n/a n/a 6.816 0.8 12.178 12.178
Potassium (mg) n/a 5.815 n/a n/a 6.816 81.6 94.231 94.231
Sodium (mg) n/a 0.026 n/a n/a 163.584 3.6 167.21 167.21
Zinc (mg) n/a 0.04 n/a n/a 0.03 1.66 1.73 1.73
Copper (mg) n/a 0.021 n/a n/a 0.0 0.028 0.049 0.049
Manganese (mg) n/a 0.045 n/a n/a 0.0 1.32 1.365 1.365
Selenium (mcg) n/a 0.1 n/a n/a 0.3 0.2 0.6 0.6
Vitamin A, IU (IU) n/a 0.264 n/a n/a 709.716 0.0 709.98 709.98
Retinol (mcg) n/a 0.0 n/a n/a 190.564 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) n/a 0.013 n/a n/a 194.256 0.0 194.269 194.269
Beta Carotene (mcg) n/a 0.158 n/a n/a 44.872 0.0 45.03 45.03
Vitamin E (mg) n/a 0.01 n/a n/a 0.66 0.0 0.67 0.67
Vitamin D (IU) n/a n/a n/a n/a 15.904 n/a 15.904 15.904
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.119 n/a n/a 0.0 0.0 0.119 0.119
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.27 n/a n/a 0.0 n/a 0.27 0.27
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.004 n/a n/a 0.003 0.004 0.011 0.011
Riboflavin (mg) n/a 0.002 n/a n/a 0.009 0.004 0.014 0.014
Niacin (mg) n/a 0.015 n/a n/a 0.011 0.012 0.038 0.038
Pantothenic acid (mg) n/a 0.008 n/a n/a 0.031 0.016 0.055 0.055
Vitamin B-6 (mg) n/a 0.007 n/a n/a 0.0 0.0 0.007 0.007
Folate (mcg) n/a 1.292 n/a n/a 0.852 0.0 2.144 2.144
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.05 0.0 0.05 0.05
Choline (mg) n/a 0.5 n/a n/a 5.3 0.6 6.5 6.5
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a 0.003 n/a 0.005 0.005
Threonine (g) n/a 0.008 n/a n/a 0.011 n/a 0.019 0.019
Isoleucine (g) n/a 0.008 n/a n/a 0.014 n/a 0.023 0.023
Leucine (g) n/a 0.015 n/a n/a 0.023 n/a 0.038 0.038
Lysine (g) n/a 0.006 n/a n/a 0.02 n/a 0.025 0.025
Methionine (g) n/a 0.003 n/a n/a 0.006 n/a 0.009 0.009
Cystine (g) n/a 0.003 n/a n/a 0.003 n/a 0.006 0.006
Phenylalanine (g) n/a 0.009 n/a n/a 0.011 n/a 0.021 0.021
Tyrosine (g) n/a 0.005 n/a n/a 0.011 n/a 0.017 0.017
Valine (g) n/a 0.01 n/a n/a 0.017 n/a 0.027 0.027
Arginine (g) n/a 0.03 n/a n/a 0.009 n/a 0.039 0.039
Histidine (g) n/a 0.005 n/a n/a 0.006 n/a 0.011 0.011
Alanine (g) n/a 0.009 n/a n/a 0.009 n/a 0.018 0.018
Aspartic acid (g) n/a 0.024 n/a n/a 0.017 n/a 0.041 0.041
Glutamic acid (g) n/a 0.037 n/a n/a 0.051 n/a 0.088 0.088
Glycine (g) n/a 0.011 n/a n/a 0.006 n/a 0.016 0.016
Proline (g) n/a 0.009 n/a n/a 0.023 n/a 0.032 0.032
Serine (g) n/a 0.012 n/a n/a 0.014 n/a 0.026 0.026
Cholesterol (mg) n/a 0.0 n/a n/a 61.06 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.081 n/a n/a 14.589 0.016 14.686 14.686
Phytosterols (mg) n/a 0.949 n/a n/a n/a n/a 0.949 0.949
Monounsaturated Fat (g) n/a 0.118 n/a n/a 5.97 0.024 6.111 6.111
Polyunsaturated (g) n/a 0.622 n/a n/a 0.863 0.04 1.525 1.525