Receta Baby Pumpkins Stuffed with Creamy Spinach; French food fun - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
pumpkins
0.0g |
spinach
2.81g |
bacon
29.0g |
shallots
0.0g |
olive oil
9.0g |
paprika
1.05g |
egg
44.0g |
yogurt
61.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 0.08 | 3.36 | n/a | 0.0 | 0.15 | 5.54 | 2.13 | 11.26 | 11.26 |
Total Fat (g) | n/a | 0.01 | 13.06 | n/a | 9.0 | 0.14 | 4.37 | 1.99 | 28.57 | 28.57 |
Carbohydrates (g) | n/a | 0.1 | 0.19 | n/a | 0.0 | 0.59 | 0.34 | 2.85 | 4.07 | 4.07 |
Ash (g) | n/a | 0.05 | 0.73 | n/a | 0.0 | 0.07 | 0.38 | 0.44 | 1.67 | 1.67 |
Calories (kcal) | n/a | 0.646 | 132.82 | n/a | 79.56 | 3.035 | 62.92 | 37.363 | 316.343 | 316.343 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.05 | n/a | 0.06 | 0.06 |
Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.09 | n/a | 0.12 | 0.12 |
Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.07 | 0.05 | n/a | 0.12 | 0.12 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.05 | n/a | 0.05 | 0.05 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.05 | n/a | 0.05 | 0.05 |
Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 2.57 | 11.66 | n/a | 0.0 | 0.1 | 33.37 | 53.84 | 101.53 | 101.53 |
Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.11 | 0.34 | 2.85 | 3.31 | 3.31 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.05 | n/a | 0.05 | 0.05 |
Dietary Fiber (g) | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.5 |
Calcium (mg) | n/a | 2.78 | 1.74 | n/a | 0.09 | 1.859 | 23.32 | 74.113 | 103.901 | 103.901 |
Iron (mg) | n/a | 0.08 | 0.14 | n/a | 0.05 | 0.25 | 0.81 | 0.03 | 1.35 | 1.35 |
Magnesium (mg) | n/a | 2.218 | 3.48 | n/a | 0.0 | 1.943 | 5.28 | 7.35 | 20.271 | 20.271 |
Phosphorus (mg) | n/a | 1.376 | 54.52 | n/a | 0.0 | 3.623 | 84.04 | 58.188 | 201.746 | 201.746 |
Potassium (mg) | n/a | 15.669 | 60.32 | n/a | 0.09 | 24.612 | 58.96 | 94.938 | 254.588 | 254.588 |
Sodium (mg) | n/a | 2.218 | 241.57 | n/a | 0.18 | 0.357 | 61.6 | 28.175 | 334.1 | 334.1 |
Zinc (mg) | n/a | 0.01 | 0.34 | n/a | 0.0 | 0.04 | 0.49 | 0.36 | 1.25 | 1.25 |
Copper (mg) | n/a | 0.004 | 0.02 | n/a | 0.0 | 0.006 | 0.044 | 0.006 | 0.08 | 0.08 |
Manganese (mg) | n/a | 0.025 | 0.006 | n/a | 0.0 | 0.009 | 0.018 | 0.0 | 0.057 | 0.057 |
Selenium (mcg) | n/a | 0.0 | 5.9 | n/a | 0.0 | 0.0 | 13.9 | 1.3 | 21.2 | 21.2 |
Vitamin A, IU (IU) | n/a | 263.306 | 10.73 | n/a | 0.0 | 553.718 | 214.28 | 60.638 | 1102.671 | 1102.671 |
Retinol (mcg) | n/a | 0.0 | 3.19 | n/a | 0.0 | 0.0 | 61.16 | 16.538 | 80.888 | 80.888 |
Vitamin A, RAE (mcg_RAE) | n/a | 13.17 | 3.19 | n/a | 0.0 | 27.689 | 61.6 | 16.538 | 122.186 | 122.186 |
Beta Carotene (mcg) | n/a | 157.978 | 0.0 | n/a | 0.0 | 290.63 | 4.4 | 3.063 | 456.07 | 456.07 |
Vitamin E (mg) | n/a | 0.06 | 0.08 | n/a | 1.29 | 0.31 | 0.43 | 0.04 | 2.2 | 2.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 15.4 | n/a | 15.4 | 15.4 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 342.52 | 0.0 | n/a | 0.0 | 138.149 | 145.64 | 0.0 | 626.308 | 626.308 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.0 | 0.01 | n/a | 0.03 | 0.03 |
Tocopherol, gamma (mg) | n/a | 0.01 | 0.02 | n/a | 0.07 | 0.03 | 0.22 | n/a | 0.36 | 0.36 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.01 |
Vitamin C (mg) | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.3 | 1.8 | 1.8 |
Thiamin (mg) | n/a | 0.002 | 0.081 | n/a | 0.0 | 0.007 | 0.031 | 0.018 | 0.139 | 0.139 |
Riboflavin (mg) | n/a | 0.005 | 0.032 | n/a | 0.0 | 0.018 | 0.211 | 0.086 | 0.352 | 0.352 |
Niacin (mg) | n/a | 0.02 | 1.111 | n/a | 0.0 | 0.161 | 0.031 | 0.049 | 1.372 | 1.372 |
Pantothenic acid (mg) | n/a | 0.002 | 0.151 | n/a | 0.0 | 0.019 | 0.634 | 0.239 | 1.044 | 1.044 |
Vitamin B-6 (mg) | n/a | 0.006 | 0.061 | n/a | 0.0 | 0.042 | 0.062 | 0.018 | 0.189 | 0.189 |
Folate (mcg) | n/a | 5.448 | 0.58 | n/a | 0.0 | 1.113 | 20.68 | 4.288 | 32.108 | 32.108 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.57 | 0.23 | 0.99 | 0.99 |
Choline (mg) | n/a | 0.5 | 13.5 | n/a | 0.0 | 0.5 | 110.5 | 9.3 | 134.4 | 134.4 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.001 | 0.029 | n/a | 0.0 | n/a | 0.075 | 0.012 | 0.117 | 0.117 |
Threonine (g) | n/a | 0.003 | 0.131 | n/a | 0.0 | n/a | 0.246 | 0.086 | 0.466 | 0.466 |
Isoleucine (g) | n/a | 0.004 | 0.157 | n/a | 0.0 | n/a | 0.295 | 0.116 | 0.572 | 0.572 |
Leucine (g) | n/a | 0.006 | 0.261 | n/a | 0.0 | n/a | 0.48 | 0.214 | 0.961 | 0.961 |
Lysine (g) | n/a | 0.005 | 0.278 | n/a | 0.0 | n/a | 0.4 | 0.19 | 0.873 | 0.873 |
Methionine (g) | n/a | 0.001 | 0.075 | n/a | 0.0 | n/a | 0.167 | 0.061 | 0.305 | 0.305 |
Cystine (g) | n/a | 0.001 | 0.038 | n/a | 0.0 | n/a | 0.119 | 0.018 | 0.176 | 0.176 |
Phenylalanine (g) | n/a | 0.004 | 0.133 | n/a | 0.0 | n/a | 0.299 | 0.116 | 0.553 | 0.553 |
Tyrosine (g) | n/a | 0.003 | 0.104 | n/a | 0.0 | n/a | 0.22 | 0.11 | 0.438 | 0.438 |
Valine (g) | n/a | 0.004 | 0.18 | n/a | 0.0 | n/a | 0.378 | 0.178 | 0.74 | 0.74 |
Arginine (g) | n/a | 0.004 | 0.218 | n/a | 0.0 | n/a | 0.361 | 0.061 | 0.644 | 0.644 |
Histidine (g) | n/a | 0.002 | 0.128 | n/a | 0.0 | n/a | 0.136 | 0.055 | 0.321 | 0.321 |
Alanine (g) | n/a | 0.004 | 0.215 | n/a | 0.0 | n/a | 0.326 | 0.092 | 0.636 | 0.636 |
Aspartic acid (g) | n/a | 0.007 | 0.316 | n/a | 0.0 | n/a | 0.585 | 0.172 | 1.08 | 1.08 |
Glutamic acid (g) | n/a | 0.01 | 0.496 | n/a | 0.0 | n/a | 0.739 | 0.417 | 1.661 | 1.661 |
Glycine (g) | n/a | 0.004 | 0.235 | n/a | 0.0 | n/a | 0.189 | 0.049 | 0.477 | 0.477 |
Proline (g) | n/a | 0.003 | 0.186 | n/a | 0.0 | n/a | 0.224 | 0.251 | 0.664 | 0.664 |
Serine (g) | n/a | 0.003 | 0.128 | n/a | 0.0 | n/a | 0.427 | 0.135 | 0.692 | 0.692 |
Cholesterol (mg) | n/a | 0.0 | 19.72 | n/a | 0.0 | 0.0 | 186.12 | 7.963 | 213.803 | 213.803 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.002 | 4.347 | n/a | 1.243 | 0.022 | 1.364 | 1.286 | 8.264 | 8.264 |
Phytosterols (mg) | n/a | 0.253 | n/a | n/a | 19.89 | 1.838 | n/a | n/a | 21.98 | 21.98 |
Monounsaturated Fat (g) | n/a | 0.0 | 5.815 | n/a | 6.566 | 0.013 | 1.676 | 0.545 | 14.616 | 14.616 |
Polyunsaturated (g) | n/a | 0.005 | 1.459 | n/a | 0.947 | 0.087 | 0.598 | 0.055 | 3.151 | 3.151 |