Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tiny pumpkins
2 shallots, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkins
0.0g 		spinach
2.81g 		bacon
29.0g 		shallots
0.0g 		olive oil
9.0g 		paprika
1.05g 		egg
44.0g 		yogurt
61.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 3.36 n/a 0.0 0.15 5.54 2.13 11.26 11.26
Total Fat (g) n/a 0.01 13.06 n/a 9.0 0.14 4.37 1.99 28.57 28.57
Carbohydrates (g) n/a 0.1 0.19 n/a 0.0 0.59 0.34 2.85 4.07 4.07
Ash (g) n/a 0.05 0.73 n/a 0.0 0.07 0.38 0.44 1.67 1.67
Calories (kcal) n/a 0.646 132.82 n/a 79.56 3.035 62.92 37.363 316.343 316.343
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.01 0.05 n/a 0.06 0.06
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.03 0.09 n/a 0.12 0.12
Fructose (g) n/a 0.0 n/a n/a n/a 0.07 0.05 n/a 0.12 0.12
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.05 n/a 0.05 0.05
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.05 n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 2.57 11.66 n/a 0.0 0.1 33.37 53.84 101.53 101.53
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 n/a 0.0 0.11 0.34 2.85 3.31 3.31
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.05 n/a 0.05 0.05
Dietary Fiber (g) n/a 0.1 0.0 n/a 0.0 0.4 0.0 0.0 0.5 0.5
Calcium (mg) n/a 2.78 1.74 n/a 0.09 1.859 23.32 74.113 103.901 103.901
Iron (mg) n/a 0.08 0.14 n/a 0.05 0.25 0.81 0.03 1.35 1.35
Magnesium (mg) n/a 2.218 3.48 n/a 0.0 1.943 5.28 7.35 20.271 20.271
Phosphorus (mg) n/a 1.376 54.52 n/a 0.0 3.623 84.04 58.188 201.746 201.746
Potassium (mg) n/a 15.669 60.32 n/a 0.09 24.612 58.96 94.938 254.588 254.588
Sodium (mg) n/a 2.218 241.57 n/a 0.18 0.357 61.6 28.175 334.1 334.1
Zinc (mg) n/a 0.01 0.34 n/a 0.0 0.04 0.49 0.36 1.25 1.25
Copper (mg) n/a 0.004 0.02 n/a 0.0 0.006 0.044 0.006 0.08 0.08
Manganese (mg) n/a 0.025 0.006 n/a 0.0 0.009 0.018 0.0 0.057 0.057
Selenium (mcg) n/a 0.0 5.9 n/a 0.0 0.0 13.9 1.3 21.2 21.2
Vitamin A, IU (IU) n/a 263.306 10.73 n/a 0.0 553.718 214.28 60.638 1102.671 1102.671
Retinol (mcg) n/a 0.0 3.19 n/a 0.0 0.0 61.16 16.538 80.888 80.888
Vitamin A, RAE (mcg_RAE) n/a 13.17 3.19 n/a 0.0 27.689 61.6 16.538 122.186 122.186
Beta Carotene (mcg) n/a 157.978 0.0 n/a 0.0 290.63 4.4 3.063 456.07 456.07
Vitamin E (mg) n/a 0.06 0.08 n/a 1.29 0.31 0.43 0.04 2.2 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 342.52 0.0 n/a 0.0 138.149 145.64 0.0 626.308 626.308
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.01 0.0 0.01 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.01 0.02 n/a 0.07 0.03 0.22 n/a 0.36 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) n/a 0.8 0.0 n/a 0.0 0.7 0.0 0.3 1.8 1.8
Thiamin (mg) n/a 0.002 0.081 n/a 0.0 0.007 0.031 0.018 0.139 0.139
Riboflavin (mg) n/a 0.005 0.032 n/a 0.0 0.018 0.211 0.086 0.352 0.352
Niacin (mg) n/a 0.02 1.111 n/a 0.0 0.161 0.031 0.049 1.372 1.372
Pantothenic acid (mg) n/a 0.002 0.151 n/a 0.0 0.019 0.634 0.239 1.044 1.044
Vitamin B-6 (mg) n/a 0.006 0.061 n/a 0.0 0.042 0.062 0.018 0.189 0.189
Folate (mcg) n/a 5.448 0.58 n/a 0.0 1.113 20.68 4.288 32.108 32.108
Vitamin B-12 (mcg) n/a 0.0 0.2 n/a 0.0 0.0 0.57 0.23 0.99 0.99
Choline (mg) n/a 0.5 13.5 n/a 0.0 0.5 110.5 9.3 134.4 134.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.029 n/a 0.0 n/a 0.075 0.012 0.117 0.117
Threonine (g) n/a 0.003 0.131 n/a 0.0 n/a 0.246 0.086 0.466 0.466
Isoleucine (g) n/a 0.004 0.157 n/a 0.0 n/a 0.295 0.116 0.572 0.572
Leucine (g) n/a 0.006 0.261 n/a 0.0 n/a 0.48 0.214 0.961 0.961
Lysine (g) n/a 0.005 0.278 n/a 0.0 n/a 0.4 0.19 0.873 0.873
Methionine (g) n/a 0.001 0.075 n/a 0.0 n/a 0.167 0.061 0.305 0.305
Cystine (g) n/a 0.001 0.038 n/a 0.0 n/a 0.119 0.018 0.176 0.176
Phenylalanine (g) n/a 0.004 0.133 n/a 0.0 n/a 0.299 0.116 0.553 0.553
Tyrosine (g) n/a 0.003 0.104 n/a 0.0 n/a 0.22 0.11 0.438 0.438
Valine (g) n/a 0.004 0.18 n/a 0.0 n/a 0.378 0.178 0.74 0.74
Arginine (g) n/a 0.004 0.218 n/a 0.0 n/a 0.361 0.061 0.644 0.644
Histidine (g) n/a 0.002 0.128 n/a 0.0 n/a 0.136 0.055 0.321 0.321
Alanine (g) n/a 0.004 0.215 n/a 0.0 n/a 0.326 0.092 0.636 0.636
Aspartic acid (g) n/a 0.007 0.316 n/a 0.0 n/a 0.585 0.172 1.08 1.08
Glutamic acid (g) n/a 0.01 0.496 n/a 0.0 n/a 0.739 0.417 1.661 1.661
Glycine (g) n/a 0.004 0.235 n/a 0.0 n/a 0.189 0.049 0.477 0.477
Proline (g) n/a 0.003 0.186 n/a 0.0 n/a 0.224 0.251 0.664 0.664
Serine (g) n/a 0.003 0.128 n/a 0.0 n/a 0.427 0.135 0.692 0.692
Cholesterol (mg) n/a 0.0 19.72 n/a 0.0 0.0 186.12 7.963 213.803 213.803
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 4.347 n/a 1.243 0.022 1.364 1.286 8.264 8.264
Phytosterols (mg) n/a 0.253 n/a n/a 19.89 1.838 n/a n/a 21.98 21.98
Monounsaturated Fat (g) n/a 0.0 5.815 n/a 6.566 0.013 1.676 0.545 14.616 14.616
Polyunsaturated (g) n/a 0.005 1.459 n/a 0.947 0.087 0.598 0.055 3.151 3.151