Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. peeled and diced mutsu apples
1 pch cayenne pepper Rosti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apples
4.69g 		cherries
5.29g 		water
29.63g 		olive oil
1.13g 		onion
5.25g 		wine
4.92g 		wine vinegar
4.98g 		yukon gold potatoes
28.33g 		onion
1.2g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.06 0.0 0.0 0.06 0.0 0.0 0.61 0.02 0.0 0.76 9.12
Total Fat (g) 0.01 0.01 0.0 1.13 0.01 0.0 0.0 0.02 0.0 2.25 3.42 41.04
Carbohydrates (g) 0.65 0.85 0.0 0.0 0.49 0.13 0.01 5.12 0.09 0.0 7.34 88.08
Ash (g) 0.01 0.03 0.03 0.0 0.02 0.01 0.01 0.32 0.01 0.0 0.43 5.16
Calories (kcal) 2.438 3.333 0.0 9.945 2.1 4.081 0.946 22.383 0.384 19.89 65.499 785.988
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 4.49 n/a n/a 4.5 54.0
Sucrose (g) 0.1 0.01 n/a n/a 0.05 n/a n/a 0.04 n/a n/a 0.19 2.28
Glucose (dextrose) (g) 0.11 0.35 n/a n/a 0.1 n/a n/a 0.07 n/a n/a 0.64 7.68
Fructose (g) 0.28 0.28 n/a n/a 0.07 n/a n/a 0.07 n/a n/a 0.69 8.28
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.5 6.0
Water (g) 4.01 4.35 29.6 0.0 4.68 4.26 4.7 22.26 1.08 0.0 74.94 899.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.68 0.0 0.0 0.22 0.04 0.0 0.18 0.03 0.0 1.63 19.56
Galactose (g) 0.0 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.36
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.7 8.4
Calcium (mg) 0.281 0.688 0.889 0.011 1.207 0.393 0.299 3.683 0.864 0.023 8.338 100.056
Iron (mg) 0.01 0.02 0.0 0.01 0.01 0.02 0.02 0.24 0.02 0.01 0.36 4.32
Magnesium (mg) 0.234 0.582 0.296 0.0 0.525 0.541 0.199 6.517 0.24 0.0 9.134 109.608
Phosphorus (mg) 0.516 1.111 0.0 0.0 1.522 0.983 0.398 15.583 0.444 0.0 20.558 246.696
Potassium (mg) 5.016 11.744 0.0 0.011 7.665 4.868 1.942 118.15 3.312 0.023 152.73 1832.76
Sodium (mg) 0.047 0.0 1.185 0.023 0.21 0.246 0.398 1.417 0.192 0.045 3.762 45.144
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.08 0.0 0.0 0.11 1.32
Copper (mg) 0.001 0.003 0.003 0.0 0.002 0.0 0.0 0.028 0.001 0.0 0.04 0.48
Manganese (mg) 0.002 0.004 0.0 0.0 0.007 0.006 0.002 0.045 0.002 0.0 0.068 0.816
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 2.531 3.386 0.0 0.0 0.105 0.0 0.0 0.283 11.964 0.0 18.269 219.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.141 0.159 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.899 10.788
Beta Carotene (mcg) 1.266 2.01 0.0 0.0 0.052 0.0 n/a 0.0 7.176 0.0 10.504 126.048
Vitamin E (mg) 0.01 0.0 0.0 0.16 0.0 0.0 n/a 0.0 0.01 0.32 0.51 6.12
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.359 4.497 0.0 0.0 0.21 0.0 n/a 1.417 13.644 0.0 21.127 253.524
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.02 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.4 0.0 0.0 0.4 0.0 0.0 1.6 0.2 0.0 2.8 33.6
Thiamin (mg) 0.001 0.002 0.0 0.0 0.003 0.0 n/a 0.023 0.001 0.0 0.029 0.348
Riboflavin (mg) 0.001 0.002 0.0 0.0 0.002 0.001 n/a 0.009 0.001 0.0 0.015 0.18
Niacin (mg) 0.004 0.008 0.0 0.0 0.006 0.008 n/a 0.295 0.006 0.0 0.328 3.936
Pantothenic acid (mg) 0.003 0.011 0.0 0.0 0.006 0.002 n/a 0.085 0.001 0.0 0.108 1.296
Vitamin B-6 (mg) 0.002 0.003 0.0 0.0 0.006 0.002 n/a 0.099 0.001 0.0 0.113 1.356
Folate (mcg) 0.141 0.212 0.0 0.0 0.997 0.049 n/a 3.967 0.768 0.0 6.134 73.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.3 0.0 0.0 0.3 0.2 n/a 3.6 0.1 0.0 4.7 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.0 0.001 n/a n/a 0.006 0.0 0.0 0.007 0.084
Threonine (g) 0.0 0.001 n/a 0.0 0.001 n/a n/a 0.017 0.001 0.0 0.02 0.24
Isoleucine (g) 0.0 0.001 n/a 0.0 0.001 n/a n/a 0.017 0.001 0.0 0.02 0.24
Leucine (g) 0.0 0.002 n/a 0.0 0.002 n/a n/a 0.026 0.001 0.0 0.03 0.36
Lysine (g) 0.0 0.002 n/a 0.0 0.002 n/a n/a 0.028 0.001 0.0 0.034 0.408
Methionine (g) 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.009 0.0 0.0 0.009 0.108
Cystine (g) 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.006 n/a 0.0 0.006 0.072
Phenylalanine (g) 0.0 0.001 n/a 0.0 0.002 n/a n/a 0.051 0.001 0.0 0.055 0.66
Tyrosine (g) 0.0 0.001 n/a 0.0 0.001 n/a n/a 0.011 0.001 0.0 0.013 0.156
Valine (g) 0.0 0.001 n/a 0.0 0.001 n/a n/a 0.028 0.001 0.0 0.032 0.384
Arginine (g) 0.0 0.001 n/a 0.0 0.005 n/a n/a 0.026 0.002 0.0 0.034 0.408
Histidine (g) 0.0 0.001 n/a 0.0 0.001 n/a n/a 0.011 0.0 0.0 0.014 0.168
Alanine (g) 0.0 0.002 n/a 0.0 0.001 n/a n/a 0.014 0.001 0.0 0.018 0.216
Aspartic acid (g) 0.003 0.03 n/a 0.0 0.005 n/a n/a 0.142 0.002 0.0 0.182 2.184
Glutamic acid (g) 0.001 0.004 n/a 0.0 0.014 n/a n/a 0.105 0.005 0.0 0.129 1.548
Glycine (g) 0.0 0.001 n/a 0.0 0.002 n/a n/a 0.014 0.001 0.0 0.018 0.216
Proline (g) 0.0 0.002 n/a 0.0 0.001 n/a n/a 0.017 0.001 0.0 0.022 0.264
Serine (g) 0.0 0.002 n/a 0.0 0.001 n/a n/a 0.02 0.001 0.0 0.024 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.002 0.0 0.155 0.002 0.0 0.0 0.006 0.0 0.311 0.478 5.736
Phytosterols (mg) 0.563 0.635 n/a 2.486 0.787 n/a n/a 1.417 n/a 4.973 10.86 130.32
Monounsaturated Fat (g) 0.0 0.003 0.0 0.821 0.001 0.0 n/a 0.0 0.0 1.642 2.466 29.592
Polyunsaturated (g) 0.002 0.003 0.0 0.118 0.001 0.0 n/a 0.011 0.001 0.237 0.373 4.476