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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb very young silverbeet leaves
1/8 lb mesclun
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		raspberries
14.76g 		orange juice
20.67g 		almond
0.89g 		olive oil
5.06g 		sugar
1.05g 		almonds
3.17g 		onion
31.08g 		raspberries
14.76g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.14 0.19 0.0 0.0 0.67 0.25 0.18 1.61 6.44
Total Fat (g) 0.1 0.04 0.44 5.06 0.0 1.57 0.02 0.1 7.33 29.32
Carbohydrates (g) 1.76 2.15 0.19 0.0 1.05 0.69 2.35 1.76 9.95 39.8
Ash (g) 0.07 0.08 0.03 0.0 0.0 0.09 0.11 0.07 0.45 1.8
Calories (kcal) 7.675 9.3 5.123 44.753 4.064 18.21 9.946 7.675 106.746 426.984
Starch (g) 0.0 n/a 0.01 n/a n/a 0.02 0.0 0.0 0.03 0.12
Sucrose (g) 0.03 n/a 0.03 n/a n/a 0.11 0.22 0.03 0.43 1.72
Glucose (dextrose) (g) 0.27 n/a 0.0 n/a n/a 0.0 0.7 0.27 1.26 5.04
Fructose (g) 0.35 n/a 0.0 n/a n/a 0.0 0.63 0.35 1.33 5.32
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.04
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.66 18.25 0.04 0.0 0.0 0.15 28.36 12.66 72.11 288.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 1.74 0.03 0.0 1.05 0.12 1.56 0.65 5.81 23.24
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.1 0.0 0.0 0.4 0.3 1.0 2.7 10.8
Calcium (mg) 3.69 2.273 2.352 0.051 0.011 8.361 6.216 3.69 26.644 106.576
Iron (mg) 0.1 0.04 0.03 0.03 0.0 0.12 0.08 0.1 0.51 2.04
Magnesium (mg) 3.247 2.273 2.388 0.0 0.0 8.488 2.797 3.247 22.44 89.76
Phosphorus (mg) 4.28 3.513 4.312 0.0 0.0 15.328 8.392 4.28 40.107 160.428
Potassium (mg) 22.288 41.335 6.282 0.051 0.021 22.327 36.985 22.288 151.576 606.304
Sodium (mg) 0.148 0.207 0.009 0.101 0.0 0.032 2.486 0.148 3.13 12.52
Zinc (mg) 0.06 0.01 0.03 0.0 0.0 0.1 0.04 0.06 0.3 1.2
Copper (mg) 0.013 0.008 0.009 0.0 0.0 0.032 0.019 0.013 0.094 0.376
Manganese (mg) 0.099 0.002 0.02 0.0 0.0 0.073 0.025 0.099 0.318 1.272
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.3 1.2
Vitamin A, IU (IU) 4.871 41.335 0.009 0.0 0.0 0.032 0.311 4.871 51.428 205.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.295 2.067 0.0 0.0 0.0 0.0 0.0 0.295 2.657 10.628
Beta Carotene (mcg) 1.771 6.82 0.009 0.0 0.0 0.032 0.311 1.771 10.714 42.856
Vitamin E (mg) 0.13 0.01 0.23 0.73 0.0 0.83 0.01 0.13 2.06 8.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.074 23.768 0.009 0.0 0.0 0.032 1.865 20.074 65.82 263.28
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 n/a 0.01 0.0 0.01 0.04 0.16
Tocopherol, gamma (mg) 0.21 n/a 0.01 0.04 n/a 0.02 0.0 0.21 0.49 1.96
Tocopherol, delta (mg) 0.15 n/a 0.0 0.0 n/a 0.0 0.0 0.15 0.31 1.24
Vitamin C (mg) 3.9 10.3 0.0 0.0 0.0 0.0 1.5 3.9 19.6 78.4
Thiamin (mg) 0.004 0.019 0.002 0.0 0.0 0.007 0.012 0.004 0.048 0.192
Riboflavin (mg) 0.006 0.006 0.009 0.0 0.0 0.032 0.006 0.006 0.065 0.26
Niacin (mg) 0.089 0.083 0.03 0.0 0.0 0.107 0.04 0.089 0.438 1.752
Pantothenic acid (mg) 0.049 0.039 0.004 0.0 0.0 0.015 0.031 0.049 0.187 0.748
Vitamin B-6 (mg) 0.009 0.008 0.001 0.0 0.0 0.004 0.04 0.009 0.072 0.288
Folate (mcg) 3.1 6.2 0.446 0.0 0.0 1.584 7.148 3.1 21.577 86.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.8 1.3 0.5 0.0 0.0 1.7 1.7 1.8 8.8 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.0 n/a 0.007 0.003 n/a 0.012 0.048
Threonine (g) n/a 0.002 0.005 0.0 n/a 0.019 0.006 n/a 0.033 0.132
Isoleucine (g) n/a 0.002 0.006 0.0 n/a 0.022 0.003 n/a 0.034 0.136
Leucine (g) n/a 0.002 0.013 0.0 n/a 0.047 0.009 n/a 0.072 0.288
Lysine (g) n/a 0.002 0.005 0.0 n/a 0.018 0.009 n/a 0.035 0.14
Methionine (g) n/a 0.0 0.001 0.0 n/a 0.005 0.003 n/a 0.009 0.036
Cystine (g) n/a 0.002 0.002 0.0 n/a 0.006 0.003 n/a 0.013 0.052
Phenylalanine (g) n/a 0.002 0.01 0.0 n/a 0.035 0.006 n/a 0.054 0.216
Tyrosine (g) n/a 0.0 0.004 0.0 n/a 0.014 0.003 n/a 0.021 0.084
Valine (g) n/a 0.002 0.007 0.0 n/a 0.026 0.006 n/a 0.042 0.168
Arginine (g) n/a 0.01 0.022 0.0 n/a 0.078 0.034 n/a 0.144 0.576
Histidine (g) n/a 0.0 0.005 0.0 n/a 0.018 0.003 n/a 0.026 0.104
Alanine (g) n/a 0.004 0.009 0.0 n/a 0.033 0.006 n/a 0.052 0.208
Aspartic acid (g) n/a 0.017 0.026 0.0 n/a 0.092 0.022 n/a 0.156 0.624
Glutamic acid (g) n/a 0.006 0.061 0.0 n/a 0.216 0.056 n/a 0.338 1.352
Glycine (g) n/a 0.002 0.013 0.0 n/a 0.047 0.006 n/a 0.068 0.272
Proline (g) n/a 0.008 0.009 0.0 n/a 0.033 0.006 n/a 0.056 0.224
Serine (g) n/a 0.002 0.008 0.0 n/a 0.03 0.006 n/a 0.047 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.004
Saturated Fat (g) 0.003 0.004 0.033 0.699 0.0 0.118 n/a 0.003 0.861 3.444
Phytosterols (mg) n/a n/a n/a 11.188 n/a n/a n/a n/a 11.188 44.752
Monounsaturated Fat (g) 0.009 0.008 0.275 3.694 0.0 0.978 n/a 0.009 4.973 19.892
Polyunsaturated (g) 0.056 0.008 0.108 0.533 0.0 0.382 n/a 0.056 1.143 4.572