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Baby Spinach and Egg Scramble (Fritter)
by
tigerfish
Calificación: 4.0
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.%3C/p%3E%3Cp%3EContrary%20to%20the%20typically%20moist%20egg%20scramble%20(with%20the%20addition%20of%20milk/cream%20and%20cheese),%20this%20version%20is%20the%20dry,%20slightly%20charred%20version%20towards%20the%20texture%20of%20egg%20fritters.%3C/p%3E%3Cp%3ESpinach%20and%20Egg%20Scramble%3C/p%3E%3Cp%3EHeat%20a%20little%20oil%20in%20a%20flat%20pan.%20Toast%20that%20pinch%20of%20cumin,%20then%20saute%201tsp%20finely%20chopped%20onions,%20with%20dash%20of%20ground%20coriander%20and%20turmeric.%20When%20aromatized,%20add%20in%201%20pack%2080z%20pre-washed%20organic%20baby%20spinach.%20Once%20the%20spinach%20starts%20to%20wilt,%20add%20in%20whisked%20egg%20(2%20organic%20eggs)%20and%20make%20a%20scramble.%20Salt%20to%20taste.%3C/p%3E%3Cp%3EOnce%20the%20eggs%20are%20cooked,%20serve%20immediately.%3C/p%3E%3Cp%3EDo%20you%20know?%20Vitamin%20D%20helps%20the%20absorption%20of%20calcium.%20If%20you%20drink%20milk%20(cow,%20goat,%20soy%20or%20any%20milk%20that%20contains%20calcium),%20drink%20that%20in%20the%20day%20or%20before%20you%20head%20out%20under%20the%20sun.%20Then%20the%20sun's%20Vitamin%20D%20will%20help%20improve%20the%20calcium%20absorption%20within%20your%20body.%20In%20that%20direction%20of%20thought,%20eggs%20(which%20contain%20Vitamin%20D)%20should%20preferably%20be%20taken%20in%20the%20morning%20-%20where%20breakfast%20is%20usually%20oats/cereals%20with%20milk%20(calcium%20in%20milk,%20remember?).%20The%20Vitamin%20D%20in%20eggs%20helps%20calcium%20(in%20milk)%20to%20be%20readily%20absorbed%20by%20the%20body;%20plus%20the%20protein%20in%20eggs%20helps%20to%20keep%20us%20feeling%20full%20and%20satisfied%20longer.%3C/p%3E%3Cp%3ETag:%20egg%20scramble,%20spinach%20egg%20scramble%3C/p%3E){kind=link}