Receta Baby Spinach And Goat Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. extra virgin olive oil Dressing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	spinach 36.0g	mushroom 11.32g	pepper 8.13g	radish 2.7g	egg 7.33g	breadcrumbs 22.5g	goat cheese 56.7g	olive oil 9.0g	sherry 4.92g	mustard 0.83g	garlic garlic 0.44g	salt 0.25g	pepper 0.09g	Total Per Serving	Total for Recipe
Protein (g)	1.03	0.35	0.07	0.02	0.92	3.0	10.5	0.0	0.01	0.04	0.03	0.0	0.01	15.98	95.88
Total Fat (g)	0.14	0.04	0.01	0.0	0.73	1.19	11.95	9.0	0.0	0.03	0.0	0.0	0.0	23.11	138.66
Carbohydrates (g)	1.31	0.37	0.38	0.09	0.06	16.2	0.5	0.0	0.67	0.04	0.14	0.0	0.06	19.82	118.92
Ash (g)	0.62	0.1	0.03	0.01	0.06	0.65	0.9	0.0	n/a	0.03	0.01	0.25	0.0	2.66	15.96
Calories (kcal)	8.28	2.49	1.626	0.432	10.487	88.875	151.956	79.56	7.867	0.558	0.648	0.0	0.225	353.004	2118.024
Starch (g)	n/a	0.0	0.0	0.0	n/a	13.42	n/a	n/a	n/a	0.01	n/a	n/a	n/a	13.43	80.58
Sucrose (g)	0.03	0.0	0.01	0.0	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.3
Glucose (dextrose) (g)	0.04	0.17	0.09	0.03	0.02	0.41	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.76	4.56
Fructose (g)	0.05	0.02	0.09	0.02	0.01	0.55	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.75	4.5
Lactose (g)	0.0	0.0	0.0	0.0	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Maltose (g)	0.0	0.0	0.0	0.0	0.01	0.43	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.44	2.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.8	0.0	0.0	0.0	0.0	0.8	4.8
Water (g)	32.9	10.46	7.63	2.57	5.56	1.46	34.45	0.0	3.47	0.69	0.25	0.0	0.01	99.46	596.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.15	0.19	0.2	0.05	0.06	1.4	0.5	0.0	0.38	0.01	0.0	0.0	0.0	2.93	17.58
Galactose (g)	0.04	0.0	0.0	0.0	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.24
Dietary Fiber (g)	0.8	0.1	0.1	0.0	0.0	1.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.2	13.2
Calcium (mg)	35.64	0.339	0.813	0.675	3.887	41.175	79.38	0.09	0.393	0.483	0.787	0.06	0.386	164.109	984.654
Iron (mg)	0.98	0.06	0.03	0.01	0.13	1.09	1.08	0.05	0.01	0.01	0.01	0.0	0.03	3.48	20.88
Magnesium (mg)	28.44	1.018	0.813	0.27	0.88	9.675	9.072	0.0	0.443	0.408	0.109	0.003	0.171	51.302	307.812
Phosphorus (mg)	17.64	9.732	1.626	0.54	14.007	37.125	145.152	0.0	0.443	0.883	0.666	0.0	0.153	227.967	1367.802
Potassium (mg)	200.88	35.987	14.23	6.291	9.827	44.1	14.742	0.09	4.523	1.15	1.744	0.02	1.112	334.697	2008.182
Sodium (mg)	28.44	0.566	0.244	1.053	10.267	164.7	208.656	0.18	0.443	9.458	0.074	96.895	0.039	521.014	3126.084
Zinc (mg)	0.19	0.06	0.01	0.01	0.08	0.33	0.52	0.0	0.0	0.01	0.01	0.0	0.0	1.21	7.26
Copper (mg)	0.047	0.036	0.006	0.001	0.007	0.059	0.414	0.0	0.002	0.001	0.001	0.0	0.001	0.575	3.45
Manganese (mg)	0.324	0.006	0.01	0.002	0.003	0.207	0.057	0.0	n/a	0.004	0.007	0.0	0.005	0.624	3.744
Selenium (mcg)	0.4	1.1	0.0	0.0	2.3	5.7	1.6	0.0	0.0	0.3	0.1	0.0	0.0	11.4	68.4
Vitamin A, IU (IU)	3375.72	0.0	30.087	0.189	35.713	0.0	585.711	0.0	n/a	0.592	0.039	0.0	0.264	4028.315	24169.89
Retinol (mcg)	0.0	0.0	0.0	0.0	10.193	0.0	160.461	0.0	0.0	0.0	0.0	0.0	0.0	170.654	1023.924
Vitamin A, RAE (mcg_RAE)	168.84	0.0	1.464	0.0	10.267	0.0	163.296	0.0	0.0	0.033	0.0	0.0	0.013	343.913	2063.478
Beta Carotene (mcg)	2025.36	0.0	16.914	0.108	0.733	0.0	30.618	0.0	0.0	0.242	0.022	0.0	0.138	2074.134	12444.804
Vitamin E (mg)	0.73	0.0	0.03	0.0	0.07	0.02	0.1	1.29	0.0	0.0	0.0	0.0	0.0	2.25	13.5
Vitamin D (IU)	n/a	2.037	n/a	n/a	2.567	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.604	27.624
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.005	0.03
Lutein + zeaxanthin (mcg)	4391.28	0.0	27.729	0.27	24.273	0.0	0.0	0.0	0.0	0.15	0.07	0.0	0.181	4443.953	26663.718
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.01	n/a	0.01	n/a	0.0	n/a	n/a	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.06	0.0	0.0	0.0	0.04	0.17	n/a	0.07	n/a	0.02	n/a	n/a	0.0	0.37	2.22
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.04	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.04	0.24
Vitamin C (mg)	10.1	0.2	6.5	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	17.5	105.0
Thiamin (mg)	0.029	0.009	0.005	0.0	0.005	0.218	0.04	0.0	0.001	0.003	0.001	0.0	0.0	0.311	1.866
Riboflavin (mg)	0.068	0.045	0.002	0.001	0.035	0.09	0.215	0.0	0.001	0.0	0.0	0.0	0.0	0.46	2.76
Niacin (mg)	0.259	0.409	0.039	0.007	0.005	1.492	0.244	0.0	0.01	0.004	0.003	0.0	0.001	2.473	14.838
Pantothenic acid (mg)	0.025	0.17	0.008	0.005	0.106	0.124	0.386	0.0	n/a	0.003	0.003	0.0	n/a	0.828	4.968
Vitamin B-6 (mg)	0.072	0.011	0.018	0.002	0.01	0.027	0.142	0.0	0.0	0.001	0.005	0.0	0.0	0.288	1.728
Folate (mcg)	69.84	1.811	0.813	0.675	3.447	24.075	6.804	0.0	0.0	0.058	0.013	0.0	0.009	107.545	645.27
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.09	0.08	0.11	0.0	0.0	0.0	0.0	0.0	0.0	0.29	1.74
Choline (mg)	6.5	2.0	0.4	0.2	18.4	3.3	8.7	0.0	0.2	0.2	0.1	0.0	0.0	40.1	240.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	18.45	0.0	0.0	0.0	0.0	0.0	0.0	0.0	18.45	110.7
Tryptophan (g)	0.014	0.005	0.001	0.0	0.012	0.036	0.113	0.0	n/a	0.0	0.0	0.0	n/a	0.182	1.092
Threonine (g)	0.043	0.012	0.003	0.001	0.041	0.097	0.391	0.0	n/a	0.001	0.001	0.0	n/a	0.591	3.546
Isoleucine (g)	0.054	0.009	0.002	0.001	0.049	0.122	0.437	0.0	n/a	0.001	0.001	0.0	n/a	0.675	4.05
Leucine (g)	0.079	0.014	0.003	0.001	0.08	0.216	0.907	0.0	n/a	0.003	0.001	0.0	n/a	1.304	7.824
Lysine (g)	0.061	0.012	0.003	0.001	0.067	0.097	0.754	0.0	n/a	0.002	0.001	0.0	n/a	0.999	5.994
Methionine (g)	0.018	0.003	0.001	0.0	0.028	0.052	0.278	0.0	n/a	0.001	0.0	0.0	n/a	0.381	2.286
Cystine (g)	0.014	0.001	0.001	0.0	0.02	0.063	0.045	0.0	n/a	0.001	0.0	0.0	n/a	0.146	0.876
Phenylalanine (g)	0.047	0.01	0.007	0.001	0.05	0.149	0.42	0.0	n/a	0.001	0.001	0.0	n/a	0.686	4.116
Tyrosine (g)	0.04	0.005	0.001	0.0	0.037	0.09	0.408	0.0	n/a	0.001	0.0	0.0	n/a	0.582	3.492
Valine (g)	0.058	0.026	0.003	0.001	0.063	0.135	0.72	0.0	n/a	0.002	0.001	0.0	n/a	1.009	6.054
Arginine (g)	0.058	0.009	0.002	0.001	0.06	0.124	0.312	0.0	n/a	0.002	0.003	0.0	n/a	0.571	3.426
Histidine (g)	0.022	0.007	0.001	0.0	0.023	0.068	0.289	0.0	n/a	0.001	0.0	0.0	n/a	0.41	2.46
Alanine (g)	0.05	0.023	0.003	0.001	0.054	0.108	0.181	0.0	n/a	0.001	0.001	0.0	n/a	0.423	2.538
Aspartic acid (g)	0.086	0.023	0.017	0.002	0.098	0.173	0.522	0.0	n/a	0.003	0.002	0.0	n/a	0.926	5.556
Glutamic acid (g)	0.122	0.038	0.015	0.004	0.123	0.927	1.956	0.0	n/a	0.006	0.004	0.0	n/a	3.197	19.182
Glycine (g)	0.047	0.01	0.002	0.001	0.032	0.11	0.119	0.0	n/a	0.002	0.001	0.0	n/a	0.324	1.944
Proline (g)	0.04	0.009	0.002	0.001	0.037	0.308	1.27	0.0	n/a	0.003	0.0	0.0	n/a	1.67	10.02
Serine (g)	0.036	0.01	0.004	0.001	0.071	0.149	0.403	0.0	n/a	0.002	0.001	0.0	n/a	0.676	4.056
Cholesterol (mg)	0.0	0.0	0.0	0.0	31.02	0.0	26.082	0.0	0.0	0.0	0.0	0.0	0.0	57.102	342.612
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.022	0.005	0.005	0.001	0.227	0.27	8.267	1.243	0.0	0.002	0.0	0.0	0.001	10.042	60.252
Phytosterols (mg)	3.24	n/a	0.732	0.189	n/a	1.8	n/a	19.89	n/a	n/a	n/a	0.0	0.081	25.932	155.592
Monounsaturated Fat (g)	0.004	0.0	0.001	0.001	0.279	0.23	2.727	6.566	0.0	0.022	0.0	0.0	0.001	9.83	58.98
Polyunsaturated (g)	0.061	0.016	0.005	0.001	0.1	0.464	0.284	0.947	0.0	0.008	0.001	0.0	0.001	1.887	11.322