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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup Stemmed and sliced Strawberries
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Amount Per Serving
1 servings in recipe 		spinach
129.6g 		pumpkin
20.3g 		vinaigrette dressing
29.0g 		wine vinegar
29.8g 		olive oil
54.0g 		maple syrup
6.71g 		mustard
5.0g 		Total Per Serving Total for Recipe
Protein (g) 3.71 0.2 0.11 0.01 0.0 0.0 0.22 4.25 4.25
Total Fat (g) 0.51 0.02 8.23 0.0 54.0 0.01 0.2 62.97 62.97
Carbohydrates (g) 4.7 1.32 3.02 0.08 0.0 4.5 0.27 13.9 13.9
Ash (g) 2.23 0.16 n/a 0.05 0.0 0.04 0.18 2.66 2.66
Calories (kcal) 29.808 5.278 84.39 5.662 477.36 17.513 3.35 623.361 623.361
Starch (g) n/a n/a n/a n/a n/a n/a 0.03 0.03 0.03
Sucrose (g) 0.09 n/a n/a n/a n/a 3.78 0.01 3.88 3.88
Glucose (dextrose) (g) 0.14 n/a n/a n/a n/a 0.16 0.02 0.32 0.32
Fructose (g) 0.19 n/a n/a n/a n/a 0.06 0.01 0.26 0.26
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 118.45 18.59 16.36 28.15 0.0 2.15 4.13 187.84 187.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.28 2.41 0.0 0.0 3.99 0.04 7.27 7.27
Galactose (g) 0.13 n/a n/a n/a n/a n/a 0.0 0.13 0.13
Dietary Fiber (g) 2.9 0.1 0.0 0.0 0.0 0.0 0.2 3.1 3.1
Calcium (mg) 128.304 4.263 2.03 1.788 0.54 4.496 2.9 144.321 144.321
Iron (mg) 3.51 0.16 0.18 0.13 0.3 0.08 0.08 4.45 4.45
Magnesium (mg) 102.384 2.436 0.87 1.192 0.0 0.939 2.45 110.271 110.271
Phosphorus (mg) 63.504 8.932 2.61 2.384 0.0 0.134 5.3 82.864 82.864
Potassium (mg) 723.168 69.02 13.92 11.622 0.54 13.688 6.9 838.858 838.858
Sodium (mg) 102.384 0.203 479.66 2.384 1.08 0.604 56.75 643.065 643.065
Zinc (mg) 0.69 0.06 0.04 0.01 0.0 0.28 0.03 1.11 1.11
Copper (mg) 0.168 0.026 0.0 0.003 0.0 0.005 0.005 0.207 0.207
Manganese (mg) 1.166 0.026 n/a 0.015 0.0 0.221 0.021 1.45 1.45
Selenium (mcg) 1.3 0.1 0.6 n/a 0.0 0.0 1.6 3.6 3.6
Vitamin A, IU (IU) 12152.592 1498.952 n/a 0.0 0.0 0.0 3.55 13655.094 13655.094
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 607.824 74.907 0.58 0.0 0.0 0.0 0.2 683.511 683.511
Beta Carotene (mcg) 7291.296 629.3 6.09 n/a 0.0 0.0 1.45 7928.136 7928.136
Vitamin E (mg) 2.63 0.22 1.45 n/a 7.75 0.0 0.02 12.06 12.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4.64 n/a 0.0 0.0 0.0 4.64 4.64
Lutein + zeaxanthin (mcg) 15808.608 304.5 0.0 n/a 0.0 0.0 0.9 16114.008 16114.008
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.06 n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.23 n/a n/a n/a 0.45 n/a 0.1 0.78 0.78
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 36.4 1.8 0.0 0.1 0.0 0.0 0.1 38.5 38.5
Thiamin (mg) 0.104 0.01 0.003 n/a 0.0 0.001 0.017 0.134 0.134
Riboflavin (mg) 0.246 0.022 0.006 n/a 0.0 0.001 0.002 0.277 0.277
Niacin (mg) 0.933 0.122 0.0 n/a 0.0 0.002 0.026 1.083 1.083
Pantothenic acid (mg) 0.091 0.061 n/a n/a 0.0 0.003 0.015 0.169 0.169
Vitamin B-6 (mg) 0.259 0.012 0.017 n/a 0.0 0.0 0.003 0.292 0.292
Folate (mcg) 251.424 3.248 0.0 n/a 0.0 0.0 0.35 255.022 255.022
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.3 1.7 0.8 n/a 0.2 0.1 1.1 27.1 27.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 0.002 n/a n/a 0.0 n/a 0.001 0.054 0.054
Threonine (g) 0.156 0.006 n/a n/a 0.0 n/a 0.009 0.17 0.17
Isoleucine (g) 0.194 0.006 n/a n/a 0.0 n/a 0.008 0.208 0.208
Leucine (g) 0.285 0.01 n/a n/a 0.0 n/a 0.015 0.31 0.31
Lysine (g) 0.22 0.01 n/a n/a 0.0 n/a 0.014 0.244 0.244
Methionine (g) 0.065 0.002 n/a n/a 0.0 n/a 0.004 0.071 0.071
Cystine (g) 0.052 0.0 n/a n/a 0.0 n/a 0.004 0.056 0.056
Phenylalanine (g) 0.168 0.006 n/a n/a 0.0 n/a 0.009 0.183 0.183
Tyrosine (g) 0.143 0.008 n/a n/a 0.0 n/a 0.007 0.158 0.158
Valine (g) 0.207 0.008 n/a n/a 0.0 n/a 0.01 0.225 0.225
Arginine (g) 0.207 0.01 n/a n/a 0.0 n/a 0.013 0.231 0.231
Histidine (g) 0.078 0.004 n/a n/a 0.0 n/a 0.006 0.088 0.088
Alanine (g) 0.181 0.006 n/a n/a 0.0 n/a 0.009 0.196 0.196
Aspartic acid (g) 0.311 0.02 n/a n/a 0.0 n/a 0.02 0.351 0.351
Glutamic acid (g) 0.441 0.037 n/a n/a 0.0 n/a 0.038 0.515 0.515
Glycine (g) 0.168 0.006 n/a n/a 0.0 n/a 0.012 0.187 0.187
Proline (g) 0.143 0.006 n/a n/a 0.0 n/a 0.019 0.167 0.167
Serine (g) 0.13 0.008 n/a n/a 0.0 n/a 0.011 0.148 0.148
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.001 0.001 0.001
Saturated Fat (g) 0.078 0.01 1.296 0.0 7.457 0.003 0.013 8.857 8.857
Phytosterols (mg) 11.664 2.436 n/a n/a 119.34 n/a n/a 133.44 133.44
Monounsaturated Fat (g) 0.013 0.002 1.833 n/a 39.398 0.004 0.132 41.382 41.382
Polyunsaturated (g) 0.22 0.002 3.753 n/a 5.681 0.007 0.048 9.71 9.71