Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup champagne vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
172.8g 		pear
160.2g 		pomegranate
32.48g 		gorgonzola cheese
56.7g 		pepper
97.58g 		honey
21.0g 		mustard
5.0g 		garlic
1.22g 		squeezed lemon juice
15.25g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 4.94 0.61 0.54 12.13 0.84 0.06 0.22 0.08 0.06 0.06 19.54 19.54
Total Fat (g) 0.67 0.19 0.38 16.3 0.17 0.0 0.2 0.01 0.0 0.02 17.93 17.93
Carbohydrates (g) 6.27 24.77 6.07 1.33 4.53 17.3 0.27 0.4 1.32 0.34 62.6 62.6
Ash (g) 2.97 0.53 0.17 2.9 0.42 0.04 0.18 0.02 n/a 0.02 7.26 7.26
Calories (kcal) 39.744 92.916 26.958 200.151 19.516 63.84 3.35 1.815 3.813 1.352 453.454 453.454
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) 0.12 1.25 n/a n/a 0.11 0.19 0.01 n/a n/a n/a 1.68 1.68
Glucose (dextrose) (g) 0.19 4.42 n/a n/a 1.13 7.51 0.02 n/a n/a n/a 13.27 13.27
Fructose (g) 0.26 9.98 n/a n/a 1.09 8.6 0.01 n/a n/a n/a 19.94 19.94
Lactose (g) 0.0 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02
Maltose (g) 0.0 0.02 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.32 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 157.94 134.1 25.31 24.05 91.62 3.59 4.13 0.71 13.84 0.06 455.35 455.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 15.7 4.44 0.28 2.34 17.25 0.04 0.01 0.37 0.0 41.16 41.16
Galactose (g) 0.17 0.0 n/a n/a 0.0 0.65 0.0 n/a n/a n/a 0.82 0.82
Dietary Fiber (g) 3.8 5.0 1.3 0.0 1.7 0.0 0.2 0.0 0.1 0.1 12.2 12.2
Calcium (mg) 171.072 14.418 3.248 299.376 9.758 1.26 2.9 2.205 1.068 2.316 507.62 507.62
Iron (mg) 4.68 0.27 0.1 0.18 0.33 0.09 0.08 0.02 0.0 0.15 5.9 5.9
Magnesium (mg) 136.512 11.214 3.898 13.041 9.758 0.42 2.45 0.305 0.915 1.028 179.54 179.54
Phosphorus (mg) 84.672 17.622 11.693 219.429 19.516 0.84 5.3 1.864 0.915 0.917 362.767 362.767
Potassium (mg) 964.224 190.638 76.653 145.152 170.765 10.92 6.9 4.884 18.91 6.673 1595.719 1595.719
Sodium (mg) 136.512 1.602 0.974 790.965 2.927 0.84 56.75 0.207 0.153 0.233 991.164 991.164
Zinc (mg) 0.92 0.16 0.11 1.51 0.13 0.05 0.03 0.01 0.01 0.01 2.93 2.93
Copper (mg) 0.225 0.128 0.052 0.023 0.068 0.008 0.005 0.004 0.005 0.006 0.523 0.523
Manganese (mg) 1.555 0.08 0.039 0.006 0.117 0.017 0.021 0.02 n/a 0.03 1.885 1.885
Selenium (mcg) 1.7 0.2 0.2 8.2 0.0 0.2 1.6 0.2 0.0 0.0 12.3 12.3
Vitamin A, IU (IU) 16203.456 36.846 0.0 432.621 361.046 0.0 3.55 0.11 n/a 1.585 17039.213 17039.213
Retinol (mcg) 0.0 0.0 0.0 108.864 0.0 0.0 0.0 0.0 0.0 0.0 108.864 108.864
Vitamin A, RAE (mcg_RAE) 810.432 1.602 0.0 112.266 17.564 0.0 0.2 0.0 0.153 0.08 942.296 942.296
Beta Carotene (mcg) 9721.728 20.826 0.0 41.958 202.966 0.0 1.45 0.061 0.458 0.827 9990.274 9990.274
Vitamin E (mg) 3.51 0.19 0.19 0.14 0.36 0.0 0.02 0.0 0.02 0.0 4.44 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 21078.144 72.09 0.0 0.0 332.748 0.0 0.9 0.195 1.373 1.087 21486.536 21486.536
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.31 0.05 n/a n/a 0.0 n/a 0.1 n/a n/a 0.02 0.49 0.49
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 48.6 6.7 3.3 0.0 78.5 0.1 0.1 0.4 7.0 0.1 144.7 144.7
Thiamin (mg) 0.138 0.016 0.023 0.017 0.059 0.0 0.017 0.002 0.005 0.001 0.277 0.277
Riboflavin (mg) 0.328 0.048 0.016 0.215 0.029 0.008 0.002 0.001 0.002 0.001 0.651 0.651
Niacin (mg) 1.244 0.256 0.094 0.578 0.468 0.025 0.026 0.009 0.015 0.006 2.722 2.722
Pantothenic acid (mg) 0.121 0.08 0.123 0.981 0.098 0.015 0.015 0.007 n/a n/a 1.44 1.44
Vitamin B-6 (mg) 0.346 0.048 0.026 0.096 0.215 0.004 0.003 0.015 0.008 0.002 0.762 0.762
Folate (mcg) 335.232 11.214 12.342 20.412 9.758 0.42 0.35 0.037 1.983 0.053 391.8 391.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.69 0.0 0.0 0.0 0.0 0.0 0.0 0.69 0.69
Choline (mg) 31.1 8.2 2.5 8.7 5.4 0.5 1.1 0.3 0.8 0.1 58.5 58.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.069 0.0 n/a 0.176 0.01 0.0 0.001 0.001 n/a n/a 0.256 0.256
Threonine (g) 0.207 0.016 n/a 0.448 0.039 0.0 0.009 0.002 n/a n/a 0.721 0.721
Isoleucine (g) 0.259 0.016 n/a 0.635 0.02 0.002 0.008 0.003 n/a n/a 0.942 0.942
Leucine (g) 0.38 0.032 n/a 1.089 0.039 0.002 0.015 0.004 n/a n/a 1.561 1.561
Lysine (g) 0.294 0.032 n/a 1.049 0.039 0.002 0.014 0.003 n/a n/a 1.433 1.433
Methionine (g) 0.086 0.0 n/a 0.329 0.01 0.0 0.004 0.001 n/a n/a 0.43 0.43
Cystine (g) 0.069 0.0 n/a 0.062 0.01 0.0 0.004 0.001 n/a n/a 0.146 0.146
Phenylalanine (g) 0.225 0.016 n/a 0.618 0.088 0.002 0.009 0.002 n/a n/a 0.959 0.959
Tyrosine (g) 0.19 0.0 n/a 0.737 0.01 0.002 0.007 0.001 n/a n/a 0.947 0.947
Valine (g) 0.276 0.032 n/a 0.885 0.039 0.002 0.01 0.004 n/a n/a 1.248 1.248
Arginine (g) 0.276 0.016 n/a 0.403 0.029 0.002 0.013 0.008 n/a n/a 0.747 0.747
Histidine (g) 0.104 0.0 n/a 0.431 0.01 0.0 0.006 0.001 n/a n/a 0.552 0.552
Alanine (g) 0.242 0.016 n/a 0.363 0.039 0.002 0.009 0.002 n/a n/a 0.672 0.672
Aspartic acid (g) 0.415 0.176 n/a 0.816 0.205 0.006 0.02 0.006 n/a n/a 1.645 1.645
Glutamic acid (g) 0.588 0.048 n/a 2.937 0.185 0.004 0.038 0.01 n/a n/a 3.81 3.81
Glycine (g) 0.225 0.016 n/a 0.232 0.029 0.002 0.012 0.002 n/a n/a 0.519 0.519
Proline (g) 0.19 0.032 n/a 1.191 0.02 0.019 0.019 0.001 n/a n/a 1.471 1.471
Serine (g) 0.173 0.032 n/a 0.635 0.049 0.002 0.011 0.002 n/a n/a 0.904 0.904
Cholesterol (mg) 0.0 0.0 0.0 42.525 0.0 0.0 0.0 0.0 0.0 0.0 42.525 42.525
Trans Fat (g) n/a n/a 0.003 n/a n/a n/a 0.001 n/a n/a n/a 0.004 0.004
Saturated Fat (g) 0.104 0.016 0.039 10.586 0.059 0.0 0.013 0.001 0.0 0.005 10.822 10.822
Phytosterols (mg) 15.552 12.816 n/a n/a 8.782 n/a n/a n/a n/a 0.488 37.638 37.638
Monounsaturated Fat (g) 0.017 0.048 0.029 4.411 0.01 0.0 0.132 0.0 0.0 0.005 4.653 4.653
Polyunsaturated (g) 0.294 0.048 0.026 0.454 0.059 0.0 0.048 0.003 0.0 0.006 0.936 0.936