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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ea shallot, peeled and thinly sliced
2 ea eggs, hard boiled and sliced
3 oz pecan wood chunks
salt/garlic pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spinach
71.44g 		mango
71.41g 		shallot
0.0g 		avocado
68.0g 		zucchini
186.2g 		eggs
0.0g 		chicken breasts
110.56g 		bacon
56.7g 		orange juice concentrate
71.0g 		vinegar
60.0g 		olive oil
54.0g 		ginger
0.12g 		garlic pepper
62.5g 		salt
0.0g 		mayonnaise
15.0g 		Total Per Serving Total for Recipe
Protein (g) 2.04 0.36 n/a 1.36 2.25 n/a 25.53 6.58 1.7 0.0 0.0 0.01 1.0 n/a 0.0 40.83 81.66
Total Fat (g) 0.28 0.19 n/a 9.97 0.34 n/a 1.37 25.54 0.15 0.0 54.0 0.01 2.0 n/a 11.67 105.51 211.02
Carbohydrates (g) 2.59 12.14 n/a 5.8 6.24 n/a 0.0 0.37 27.1 0.56 0.0 0.08 9.5 n/a 0.05 64.43 128.86
Ash (g) 1.23 0.36 n/a n/a 1.15 n/a 1.13 1.42 0.98 n/a 0.0 0.01 0.56 n/a 0.06 6.9 13.8
Calories (kcal) 16.432 46.42 n/a 108.8 29.792 n/a 121.622 259.686 112.89 12.6 477.36 0.399 60.0 n/a 103.2 1349.2 2698.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.22
Glucose (dextrose) (g) 0.08 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.48 2.96
Fructose (g) 0.11 n/a n/a n/a 1.77 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.88 3.76
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 65.3 58.35 n/a 49.8 176.22 n/a 82.66 22.79 41.07 56.29 0.0 0.01 49.44 n/a 3.26 605.18 1210.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.3 10.57 n/a 0.45 3.22 n/a 0.0 0.0 26.53 0.24 0.0 0.0 6.0 n/a 0.05 47.36 94.72
Galactose (g) 0.07 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.14
Dietary Fiber (g) 1.6 1.3 n/a 4.6 2.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 1.5 n/a 0.0 11.5 23.0
Calcium (mg) 70.728 7.142 n/a 8.16 27.93 n/a 12.162 3.402 22.72 4.2 0.54 0.133 10.0 n/a 1.05 168.167 336.334
Iron (mg) 1.94 0.09 n/a 0.37 0.65 n/a 0.8 0.27 0.25 0.12 0.3 0.01 0.36 n/a 0.03 5.2 10.4
Magnesium (mg) 56.439 6.427 n/a 19.72 31.654 n/a 30.958 6.804 24.14 3.0 0.0 0.212 n/a n/a 0.15 179.504 359.008
Phosphorus (mg) 35.007 7.856 n/a 35.36 70.756 n/a 216.707 106.596 40.47 4.8 0.0 0.17 n/a n/a 3.75 521.472 1042.944
Potassium (mg) 398.646 111.407 n/a 329.8 487.844 n/a 281.941 117.936 478.54 43.8 0.54 1.544 200.0 n/a 2.1 2454.099 4908.198
Sodium (mg) 56.439 1.428 n/a 4.76 18.62 n/a 71.867 472.311 2.13 3.0 1.08 0.037 265.0 n/a 72.9 969.573 1939.146
Zinc (mg) 0.38 0.03 n/a 0.44 0.54 n/a 0.88 0.66 0.13 0.02 0.0 0.01 n/a n/a 0.02 3.11 6.22
Copper (mg) 0.093 0.079 n/a 0.129 0.093 n/a 0.044 0.04 0.114 0.006 0.0 0.001 n/a n/a 0.0 0.598 1.196
Manganese (mg) 0.643 0.021 n/a n/a 0.335 n/a 0.022 0.011 0.036 n/a 0.0 0.03 n/a n/a n/a 1.099 2.198
Selenium (mcg) 0.7 0.4 n/a 0.3 0.4 n/a 19.7 11.5 0.3 0.1 0.0 0.0 n/a n/a 0.2 33.5 67.0
Vitamin A, IU (IU) 6699.116 546.325 n/a n/a 372.4 n/a 23.219 20.979 269.09 n/a 0.0 0.169 500.0 n/a 0.0 8431.298 16862.596
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 6.634 6.237 0.0 0.0 0.0 0.0 n/a n/a 0.0 12.871 25.742
Vitamin A, RAE (mcg_RAE) 335.063 27.138 n/a 4.76 18.62 n/a 6.634 6.237 13.49 0.0 0.0 0.008 n/a n/a 0.0 411.95 823.9
Beta Carotene (mcg) 4019.327 317.797 n/a 42.16 223.44 n/a 0.0 0.0 44.02 0.0 0.0 0.101 n/a n/a 0.0 4646.845 9293.69
Vitamin E (mg) 1.45 0.8 n/a 1.41 0.22 n/a 0.14 0.15 0.5 0.0 7.75 0.02 n/a n/a 1.77 14.22 28.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8714.495 0.0 n/a 184.28 3956.75 n/a 0.0 0.0 288.97 0.0 0.0 0.0 n/a n/a 0.0 13144.495 26288.99
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.06 0.0 n/a n/a n/a 0.07 0.14
Tocopherol, gamma (mg) 0.13 n/a n/a n/a n/a n/a 0.04 0.05 n/a n/a 0.45 0.0 n/a n/a n/a 0.67 1.34
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.1 19.8 n/a 6.8 31.7 n/a 1.3 0.0 97.9 0.0 0.0 0.0 1.2 n/a 0.0 178.7 357.4
Thiamin (mg) 0.057 0.043 n/a 0.048 0.093 n/a 0.077 0.159 0.199 0.0 0.0 0.0 n/a n/a 0.002 0.677 1.354
Riboflavin (mg) 0.136 0.043 n/a 0.088 0.261 n/a 0.1 0.062 0.043 0.0 0.0 0.0 n/a n/a 0.009 0.741 1.482
Niacin (mg) 0.514 0.414 n/a 1.183 0.912 n/a 12.372 2.172 0.511 0.0 0.0 0.006 n/a n/a 0.002 18.087 36.174
Pantothenic acid (mg) 0.05 0.114 n/a n/a 0.298 n/a 0.907 0.295 0.398 n/a 0.0 n/a n/a n/a n/a 2.061 4.122
Vitamin B-6 (mg) 0.143 0.093 n/a 0.177 0.41 n/a 0.608 0.119 0.114 0.0 0.0 0.001 n/a n/a 0.002 1.665 3.33
Folate (mcg) 138.597 9.998 n/a 55.08 53.998 n/a 4.423 1.134 110.05 0.0 0.0 0.045 n/a n/a 0.0 373.325 746.65
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.42 0.39 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.81 1.62
Choline (mg) 12.9 5.4 n/a 9.7 17.7 n/a 81.2 26.4 14.2 0.0 0.2 0.0 n/a n/a 0.1 167.7 335.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.029 0.007 n/a n/a 0.019 n/a 0.299 0.057 0.007 n/a 0.0 0.0 n/a n/a n/a 0.417 0.834
Threonine (g) 0.086 0.014 n/a n/a 0.056 n/a 1.084 0.255 0.021 n/a 0.0 0.0 n/a n/a n/a 1.516 3.032
Isoleucine (g) 0.107 0.014 n/a n/a 0.074 n/a 1.349 0.306 0.021 n/a 0.0 0.0 n/a n/a n/a 1.873 3.746
Leucine (g) 0.157 0.021 n/a n/a 0.13 n/a 1.913 0.51 0.036 n/a 0.0 0.0 n/a n/a n/a 2.768 5.536
Lysine (g) 0.121 0.029 n/a n/a 0.13 n/a 2.167 0.544 0.021 n/a 0.0 0.0 n/a n/a n/a 3.013 6.026
Methionine (g) 0.036 0.007 n/a n/a 0.037 n/a 0.708 0.147 0.007 n/a 0.0 0.0 n/a n/a n/a 0.942 1.884
Cystine (g) 0.029 n/a n/a n/a 0.019 n/a 0.332 0.074 0.014 n/a 0.0 0.0 n/a n/a n/a 0.467 0.934
Phenylalanine (g) 0.093 0.014 n/a n/a 0.074 n/a 1.017 0.261 0.021 n/a 0.0 0.0 n/a n/a n/a 1.481 2.962
Tyrosine (g) 0.079 0.007 n/a n/a 0.056 n/a 0.862 0.204 0.007 n/a 0.0 0.0 n/a n/a n/a 1.215 2.43
Valine (g) 0.114 0.021 n/a n/a 0.093 n/a 1.271 0.352 0.028 n/a 0.0 0.0 n/a n/a n/a 1.881 3.762
Arginine (g) 0.114 0.014 n/a n/a 0.093 n/a 1.537 0.425 0.114 n/a 0.0 0.0 n/a n/a n/a 2.298 4.596
Histidine (g) 0.043 0.007 n/a n/a 0.056 n/a 0.796 0.249 0.007 n/a 0.0 0.0 n/a n/a n/a 1.159 2.318
Alanine (g) 0.1 0.036 n/a n/a 0.112 n/a 1.393 0.42 0.036 n/a 0.0 0.0 n/a n/a n/a 2.096 4.192
Aspartic acid (g) 0.171 0.029 n/a n/a 0.279 n/a 2.278 0.618 0.185 n/a 0.0 0.001 n/a n/a n/a 3.561 7.122
Glutamic acid (g) 0.243 0.043 n/a n/a 0.242 n/a 3.826 0.97 0.078 n/a 0.0 0.001 n/a n/a n/a 5.402 10.804
Glycine (g) 0.093 0.014 n/a n/a 0.093 n/a 1.249 0.459 0.021 n/a 0.0 0.0 n/a n/a n/a 1.93 3.86
Proline (g) 0.079 0.014 n/a n/a 0.074 n/a 1.05 0.363 0.107 n/a 0.0 0.0 n/a n/a n/a 1.687 3.374
Serine (g) 0.071 0.014 n/a n/a 0.093 n/a 0.873 0.249 0.036 n/a 0.0 0.0 n/a n/a n/a 1.338 2.676
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 64.128 38.556 0.0 0.0 0.0 0.0 0.0 n/a 0.0 102.684 205.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.033 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.033 0.066
Saturated Fat (g) 0.043 0.05 n/a 1.448 0.074 n/a 0.365 8.499 0.014 0.0 7.457 0.002 0.25 n/a 1.617 19.821 39.642
Phytosterols (mg) 6.43 n/a n/a n/a n/a n/a n/a n/a n/a n/a 119.34 0.095 n/a n/a n/a 125.865 251.73
Monounsaturated Fat (g) 0.007 0.071 n/a 6.664 0.019 n/a 0.332 11.368 0.028 0.0 39.398 0.001 n/a n/a 2.705 60.594 121.188
Polyunsaturated (g) 0.121 0.036 n/a 1.238 0.149 n/a 0.31 2.852 0.028 0.0 5.681 0.002 n/a n/a 6.831 17.247 34.494