Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		swiss cheese
40.5g 		spinach
61.2g 		apple
33.53g 		lemon
7.69g 		thyme
1.22g 		mustard
1.25g 		wine vinegar
5.59g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 10.91 1.75 0.09 0.08 0.07 0.05 0.0 0.0 12.95 51.8
Total Fat (g) 11.26 0.24 0.06 0.02 0.02 0.05 0.0 13.5 25.15 100.6
Carbohydrates (g) 2.18 2.22 4.63 0.72 0.3 0.07 0.02 0.0 10.13 40.52
Ash (g) 1.12 1.05 0.06 0.02 0.04 0.05 0.01 0.0 2.36 9.44
Calories (kcal) 153.9 14.076 17.433 2.229 1.236 0.838 1.062 119.34 310.113 1240.452
Starch (g) n/a n/a 0.02 n/a n/a 0.01 n/a n/a 0.02 0.08
Sucrose (g) 0.06 0.04 0.69 n/a n/a 0.0 n/a n/a 0.8 3.2
Glucose (dextrose) (g) 0.19 0.07 0.81 n/a n/a 0.01 n/a n/a 1.08 4.32
Fructose (g) n/a 0.09 1.98 n/a n/a 0.0 n/a n/a 2.07 8.28
Lactose (g) 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.08
Maltose (g) 0.25 0.0 0.0 n/a n/a 0.0 n/a n/a 0.25 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 15.03 55.94 28.68 6.84 0.8 1.03 5.28 0.0 113.6 454.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.53 0.26 3.48 0.19 n/a 0.01 0.0 0.0 4.48 17.92
Galactose (g) n/a 0.06 0.0 n/a n/a 0.0 n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 1.3 0.8 0.2 0.2 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 320.355 60.588 2.012 1.998 4.957 0.725 0.335 0.135 391.105 1564.42
Iron (mg) 0.08 1.66 0.04 0.05 0.21 0.02 0.03 0.08 2.16 8.64
Magnesium (mg) 15.39 48.348 1.676 0.615 1.958 0.613 0.224 0.0 68.823 275.292
Phosphorus (mg) 229.635 29.988 3.688 1.23 1.297 1.325 0.447 0.0 267.61 1070.44
Potassium (mg) 31.185 341.496 35.872 10.605 7.454 1.725 2.179 0.135 430.651 1722.604
Sodium (mg) 77.76 48.348 0.335 0.154 0.11 14.188 0.447 0.27 141.612 566.448
Zinc (mg) 1.77 0.32 0.01 0.0 0.02 0.01 0.0 0.0 2.14 8.56
Copper (mg) 0.016 0.08 0.01 0.003 0.007 0.001 0.001 0.0 0.117 0.468
Manganese (mg) 0.004 0.551 0.013 0.002 0.021 0.005 0.003 0.0 0.6 2.4
Selenium (mcg) 7.4 0.6 0.0 0.0 n/a 0.4 n/a 0.0 8.4 33.6
Vitamin A, IU (IU) 336.15 5738.724 18.104 1.691 58.152 0.888 0.0 0.0 6153.708 24614.832
Retinol (mcg) 86.67 0.0 0.0 0.0 0.0 0.0 n/a 0.0 86.67 346.68
Vitamin A, RAE (mcg_RAE) 89.1 287.028 1.006 0.077 2.913 0.05 0.0 0.0 380.174 1520.696
Beta Carotene (mcg) 28.35 3443.112 9.052 0.231 34.896 0.363 n/a 0.0 3516.003 14064.012
Vitamin E (mg) 0.15 1.24 0.06 0.01 n/a 0.0 n/a 1.94 3.41 13.64
Vitamin D (IU) 17.82 n/a n/a n/a n/a n/a n/a n/a 17.82 71.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7465.176 9.722 0.845 n/a 0.225 n/a 0.0 7475.969 29903.876
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.11 0.0 n/a n/a 0.03 n/a 0.11 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 17.2 1.5 4.1 2.0 0.0 0.0 0.0 24.8 99.2
Thiamin (mg) 0.024 0.049 0.007 0.003 0.001 0.004 n/a 0.0 0.088 0.352
Riboflavin (mg) 0.122 0.116 0.01 0.002 0.006 0.0 n/a 0.0 0.256 1.024
Niacin (mg) 0.036 0.441 0.03 0.008 0.022 0.007 n/a 0.0 0.544 2.176
Pantothenic acid (mg) 0.174 0.043 0.02 0.015 0.005 0.004 n/a 0.0 0.26 1.04
Vitamin B-6 (mg) 0.032 0.122 0.013 0.006 0.004 0.001 n/a 0.0 0.179 0.716
Folate (mcg) 2.43 118.728 1.006 0.845 0.551 0.088 n/a 0.0 123.647 494.588
Vitamin B-12 (mcg) 1.35 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.35 5.4
Choline (mg) 6.3 11.0 1.1 0.4 n/a 0.3 n/a 0.0 19.1 76.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.162 0.024 0.0 n/a 0.001 0.0 n/a 0.0 0.188 0.752
Threonine (g) 0.421 0.073 0.003 n/a 0.002 0.002 n/a 0.0 0.502 2.008
Isoleucine (g) 0.624 0.092 0.003 n/a 0.004 0.002 n/a 0.0 0.724 2.896
Leucine (g) 1.199 0.135 0.003 n/a 0.003 0.004 n/a 0.0 1.344 5.376
Lysine (g) 1.049 0.104 0.003 n/a 0.002 0.003 n/a 0.0 1.161 4.644
Methionine (g) 0.316 0.031 0.0 n/a n/a 0.001 n/a 0.0 0.348 1.392
Cystine (g) 0.117 0.024 0.0 n/a n/a 0.001 n/a 0.0 0.143 0.572
Phenylalanine (g) 0.672 0.08 0.003 n/a n/a 0.002 n/a 0.0 0.757 3.028
Tyrosine (g) 0.684 0.067 0.0 n/a n/a 0.002 n/a 0.0 0.754 3.016
Valine (g) 0.867 0.098 0.003 n/a 0.004 0.003 n/a 0.0 0.974 3.896
Arginine (g) 0.377 0.098 0.003 n/a n/a 0.003 n/a 0.0 0.481 1.924
Histidine (g) 0.433 0.037 0.003 n/a n/a 0.002 n/a 0.0 0.475 1.9
Alanine (g) 0.369 0.086 0.003 n/a n/a 0.002 n/a 0.0 0.46 1.84
Aspartic acid (g) 0.636 0.147 0.023 n/a n/a 0.005 n/a 0.0 0.811 3.244
Glutamic acid (g) 2.309 0.208 0.01 n/a n/a 0.009 n/a 0.0 2.536 10.144
Glycine (g) 0.207 0.08 0.003 n/a n/a 0.003 n/a 0.0 0.292 1.168
Proline (g) 1.494 0.067 0.003 n/a n/a 0.005 n/a 0.0 1.57 6.28
Serine (g) 0.664 0.061 0.003 n/a n/a 0.003 n/a 0.0 0.731 2.924
Cholesterol (mg) 37.26 0.0 0.0 0.0 0.0 0.0 n/a 0.0 37.26 149.04
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 7.201 0.037 0.01 0.003 0.006 0.003 0.0 1.864 9.124 36.496
Phytosterols (mg) n/a 5.508 4.023 n/a n/a n/a n/a 29.835 39.366 157.464
Monounsaturated Fat (g) 2.944 0.006 0.003 0.001 0.001 0.033 n/a 9.85 12.838 51.352
Polyunsaturated (g) 0.393 0.104 0.017 0.007 0.006 0.012 n/a 1.42 1.959 7.836