Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spinach
25.52g 		mushrooms
16.97g 		cranberries
3.37g 		almonds
1.15g 		buttermilk
15.31g 		mayonnaise
3.75g 		chives
0.75g 		mustard
0.63g 		wine vinegar
0.63g 		pepper sauce
0.16g 		garlic garlic
0.33g 		blue cheese
4.22g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.52 0.01 0.24 0.51 0.0 0.01 0.03 0.0 0.0 0.02 0.9 2.98 23.84
Total Fat (g) 0.1 0.06 0.0 0.57 0.13 2.92 0.0 0.03 0.0 0.0 0.0 1.21 5.02 40.16
Carbohydrates (g) 0.93 0.56 0.41 0.25 0.73 0.01 0.04 0.03 0.0 0.0 0.11 0.1 3.17 25.36
Ash (g) 0.44 0.14 0.01 0.03 0.14 0.02 0.0 0.02 0.0 n/a 0.0 0.22 1.02 8.16
Calories (kcal) 5.868 3.735 1.55 6.613 6.125 25.8 0.188 0.419 0.119 0.019 0.486 14.892 65.812 526.496
Starch (g) n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Sucrose (g) 0.02 0.0 0.0 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.56
Glucose (dextrose) (g) 0.03 0.25 0.11 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.39 3.12
Fructose (g) 0.04 0.03 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.72
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 23.32 15.69 2.94 0.05 13.8 0.81 0.69 0.52 0.59 0.15 0.19 1.79 60.54 484.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.28 0.14 0.04 0.73 0.01 0.02 0.01 0.0 0.0 0.0 0.02 1.36 10.88
Galactose (g) 0.03 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.6 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 25.26 0.509 0.27 3.036 17.763 0.263 0.458 0.363 0.038 0.019 0.591 22.275 70.841 566.728
Iron (mg) 0.69 0.08 0.01 0.04 0.01 0.01 0.01 0.01 0.0 0.0 0.01 0.01 0.89 7.12
Magnesium (mg) 20.157 1.528 0.202 3.082 1.684 0.038 0.15 0.306 0.025 0.019 0.082 0.97 28.242 225.936
Phosphorus (mg) 12.502 14.599 0.438 5.566 13.628 0.938 0.248 0.663 0.05 0.036 0.499 16.327 65.492 523.936
Potassium (mg) 142.374 53.981 2.863 8.108 23.122 0.525 1.95 0.863 0.244 0.2 1.308 10.8 246.337 1970.696
Sodium (mg) 20.157 0.849 0.067 0.012 16.078 18.225 0.03 7.094 0.05 0.989 0.055 58.852 122.457 979.656
Zinc (mg) 0.14 0.09 0.0 0.04 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.46 3.68
Copper (mg) 0.033 0.054 0.002 0.012 0.002 0.0 0.0 0.001 0.0 0.0 0.001 0.002 0.106 0.848
Manganese (mg) 0.23 0.008 0.012 0.026 0.0 n/a 0.001 0.003 0.0 n/a 0.005 0.0 0.286 2.288
Selenium (mcg) 0.3 1.6 0.0 0.0 0.3 0.1 0.0 0.2 n/a 0.0 0.0 0.6 3.1 24.8
Vitamin A, IU (IU) 2392.542 0.0 2.021 0.012 3.981 0.0 30.0 0.444 0.0 n/a 0.029 32.189 2461.218 19689.744
Retinol (mcg) 0.0 0.0 0.0 0.0 1.072 0.0 0.0 0.0 n/a 0.0 0.0 8.1 9.172 73.376
Vitamin A, RAE (mcg_RAE) 119.665 0.0 0.101 0.0 1.072 0.0 1.5 0.025 0.0 0.128 0.0 8.353 130.845 1046.76
Beta Carotene (mcg) 1435.474 0.0 1.213 0.012 0.153 0.0 18.0 0.181 n/a 1.436 0.016 3.122 1459.607 11676.856
Vitamin E (mg) 0.52 0.0 0.04 0.3 0.01 0.44 0.0 0.0 n/a 0.0 0.0 0.01 1.33 10.64
Vitamin D (IU) n/a 3.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.056 24.448
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3112.32 0.0 3.066 0.012 0.0 0.0 6.87 0.113 n/a 0.016 0.052 0.0 3122.447 24979.576
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.05 0.0 0.0 0.01 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 7.2 0.4 0.4 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.1 0.0 8.6 68.8
Thiamin (mg) 0.02 0.014 0.0 0.002 0.005 0.0 0.001 0.002 n/a 0.0 0.001 0.001 0.046 0.368
Riboflavin (mg) 0.048 0.068 0.001 0.012 0.023 0.002 0.001 0.0 n/a 0.0 0.0 0.016 0.172 1.376
Niacin (mg) 0.184 0.613 0.003 0.039 0.009 0.0 0.002 0.003 n/a 0.0 0.002 0.043 0.899 7.192
Pantothenic acid (mg) 0.018 0.255 0.01 0.005 0.043 n/a 0.0 0.002 n/a n/a 0.002 0.073 0.408 3.264
Vitamin B-6 (mg) 0.051 0.017 0.002 0.002 0.005 0.0 0.0 0.0 n/a 0.0 0.004 0.007 0.089 0.712
Folate (mcg) 49.499 2.716 0.034 0.575 0.766 0.0 0.105 0.044 n/a 0.002 0.01 1.519 55.268 442.144
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.03 0.0 0.0 0.0 n/a 0.0 0.0 0.05 0.09 0.72
Choline (mg) 4.6 2.9 0.2 0.6 2.5 0.0 0.0 0.1 n/a 0.0 0.1 0.6 11.7 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.0 0.0 0.002 0.016
Tryptophan (g) 0.01 0.007 0.0 0.002 0.006 n/a n/a 0.0 n/a n/a 0.0 0.013 0.039 0.312
Threonine (g) 0.031 0.019 0.001 0.007 0.025 n/a n/a 0.001 n/a n/a 0.001 0.033 0.117 0.936
Isoleucine (g) 0.038 0.014 0.001 0.008 0.031 n/a n/a 0.001 n/a n/a 0.001 0.047 0.14 1.12
Leucine (g) 0.056 0.02 0.002 0.017 0.051 n/a n/a 0.002 n/a n/a 0.001 0.081 0.23 1.84
Lysine (g) 0.043 0.019 0.001 0.007 0.043 n/a n/a 0.002 n/a n/a 0.001 0.078 0.194 1.552
Methionine (g) 0.013 0.005 0.0 0.002 0.012 n/a n/a 0.001 n/a n/a 0.0 0.024 0.057 0.456
Cystine (g) 0.01 0.002 0.0 0.002 0.005 n/a n/a 0.001 n/a n/a 0.0 0.005 0.024 0.192
Phenylalanine (g) 0.033 0.015 0.001 0.013 0.026 n/a n/a 0.001 n/a n/a 0.001 0.046 0.136 1.088
Tyrosine (g) 0.028 0.007 0.001 0.005 0.021 n/a n/a 0.001 n/a n/a 0.0 0.055 0.118 0.944
Valine (g) 0.041 0.039 0.002 0.009 0.037 n/a n/a 0.001 n/a n/a 0.001 0.066 0.196 1.568
Arginine (g) 0.041 0.014 0.002 0.028 0.02 n/a n/a 0.002 n/a n/a 0.002 0.03 0.138 1.104
Histidine (g) 0.015 0.01 0.001 0.006 0.015 n/a n/a 0.001 n/a n/a 0.0 0.032 0.081 0.648
Alanine (g) 0.036 0.034 0.002 0.012 0.018 n/a n/a 0.001 n/a n/a 0.0 0.027 0.13 1.04
Aspartic acid (g) 0.061 0.034 0.006 0.033 0.04 n/a n/a 0.003 n/a n/a 0.002 0.061 0.24 1.92
Glutamic acid (g) 0.087 0.058 0.005 0.078 0.098 n/a n/a 0.005 n/a n/a 0.003 0.219 0.552 4.416
Glycine (g) 0.033 0.015 0.002 0.017 0.011 n/a n/a 0.002 n/a n/a 0.001 0.017 0.097 0.776
Proline (g) 0.028 0.014 0.001 0.012 0.051 n/a n/a 0.002 n/a n/a 0.0 0.089 0.196 1.568
Serine (g) 0.026 0.015 0.002 0.011 0.026 n/a n/a 0.001 n/a n/a 0.001 0.047 0.129 1.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.613 0.0 0.0 0.0 n/a 0.0 0.0 3.164 3.777 30.216
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.007 0.0 0.043 0.084 0.404 0.0 0.002 0.0 0.0 0.0 0.788 1.344 10.752
Phytosterols (mg) 2.296 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.296 18.368
Monounsaturated Fat (g) 0.003 0.0 0.001 0.355 0.038 0.676 0.0 0.016 n/a 0.0 0.0 0.328 1.418 11.344
Polyunsaturated (g) 0.043 0.024 0.002 0.139 0.005 1.708 0.0 0.006 n/a 0.001 0.001 0.034 1.962 15.696