Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow pepper
20 x Mange tout
2 stalk lemon grass
6 piece glace stem ginger
3 Tbsp. Sugar Spring roll wraps, (from Chinese supermarkets) Egg wash Oil for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
64.08g 		pepper
97.58g 		pepper
0.0g 		spring onions
57.6g 		root ginger
2.05g 		coriander
1.8g 		lemon grass
0.0g 		lemon
30.74g 		sesame oil
4.5g 		soy sauce
16.0g 		vinegar
45.0g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.97 n/a 1.05 0.04 0.22 n/a 0.34 0.0 1.0 0.0 4.22 4.22
Total Fat (g) 0.15 0.29 n/a 0.11 0.02 0.32 n/a 0.09 4.5 0.01 0.0 5.49 5.49
Carbohydrates (g) 6.14 5.88 n/a 4.23 0.36 0.99 n/a 2.86 0.0 1.22 0.42 22.11 22.11
Ash (g) 0.62 0.46 n/a 0.47 0.02 0.11 n/a 0.09 0.0 2.45 n/a 4.21 4.21
Calories (kcal) 26.273 30.25 n/a 18.432 1.637 5.364 n/a 8.915 39.78 8.48 9.45 148.58 148.58
Starch (g) 0.92 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.92 0.92
Sucrose (g) 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2.3
Glucose (dextrose) (g) 0.38 1.89 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.27 2.27
Fructose (g) 0.35 2.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.56 2.56
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.58 89.98 n/a 51.74 1.61 0.16 n/a 27.35 0.0 11.32 42.21 280.96 280.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.04 4.1 n/a 1.34 0.03 n/a n/a 0.77 0.0 0.27 0.18 9.73 9.73
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 2.0 n/a 1.5 0.0 0.8 n/a 0.9 0.0 0.1 0.0 7.1 7.1
Calcium (mg) 21.146 6.831 n/a 41.472 0.327 12.762 n/a 7.992 0.0 3.04 3.15 96.721 96.721
Iron (mg) 0.19 0.42 n/a 0.85 0.01 0.29 n/a 0.18 0.0 0.31 0.09 2.35 2.35
Magnesium (mg) 7.69 11.71 n/a 11.52 0.88 5.94 n/a 2.459 0.0 6.88 2.25 49.328 49.328
Phosphorus (mg) 22.428 25.371 n/a 21.312 0.696 7.362 n/a 4.918 0.0 20.0 3.6 105.687 105.687
Potassium (mg) 205.056 205.894 n/a 158.976 8.491 22.806 n/a 42.421 0.0 34.72 32.85 711.214 711.214
Sodium (mg) 44.215 3.903 n/a 9.216 0.266 0.63 n/a 0.615 0.0 901.92 2.25 963.015 963.015
Zinc (mg) 0.15 0.24 n/a 0.22 0.01 0.08 n/a 0.02 0.0 0.08 0.02 0.83 0.83
Copper (mg) 0.032 0.02 n/a 0.046 0.005 0.018 n/a 0.012 0.0 0.016 0.005 0.153 0.153
Manganese (mg) 0.09 0.107 n/a 0.092 0.005 0.034 n/a 0.009 n/a 0.067 n/a 0.405 0.405
Selenium (mcg) 0.1 0.1 n/a 0.3 0.0 0.5 n/a 0.1 0.0 0.1 0.0 1.2 1.2
Vitamin A, IU (IU) 10705.205 3055.23 n/a 574.272 0.0 0.0 n/a 6.763 0.0 0.0 n/a 14341.469 14341.469
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 535.068 153.201 n/a 28.8 0.0 0.0 n/a 0.307 0.0 0.0 0.0 717.376 717.376
Beta Carotene (mcg) 5309.028 1584.699 n/a 344.448 0.0 n/a n/a 0.922 0.0 0.0 0.0 7239.097 7239.097
Vitamin E (mg) 0.42 1.54 n/a 0.32 0.01 n/a n/a 0.05 0.06 0.0 0.0 2.4 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.641 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.641 0.641
Lutein + zeaxanthin (mcg) 164.045 49.766 n/a 654.912 0.0 n/a n/a 3.381 0.0 0.0 0.0 872.104 872.104
Tocopherol, beta (mg) 0.01 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 3.8 124.6 n/a 10.8 0.1 0.4 n/a 16.3 0.0 0.0 0.0 156.0 156.0
Thiamin (mg) 0.045 0.049 n/a 0.035 0.001 0.004 n/a 0.012 0.0 0.005 0.0 0.15 0.15
Riboflavin (mg) 0.038 0.088 n/a 0.046 0.001 0.005 n/a 0.006 0.0 0.027 0.0 0.212 0.212
Niacin (mg) 0.628 0.956 n/a 0.305 0.015 0.038 n/a 0.031 0.0 0.352 0.0 2.326 2.326
Pantothenic acid (mg) 0.173 0.312 n/a 0.046 0.004 n/a n/a 0.058 0.0 0.048 n/a 0.642 0.642
Vitamin B-6 (mg) 0.09 0.283 n/a 0.035 0.003 n/a n/a 0.025 0.0 0.024 0.0 0.459 0.459
Folate (mcg) 12.175 44.887 n/a 36.864 0.225 0.0 n/a 3.381 0.0 2.24 0.0 99.772 99.772
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 5.5 n/a 3.3 0.6 n/a n/a 1.6 0.0 2.9 0.0 19.5 19.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.01 n/a 0.012 0.0 n/a n/a n/a 0.0 0.014 n/a 0.042 0.042
Threonine (g) 0.122 0.039 n/a 0.04 0.001 n/a n/a n/a 0.0 0.04 n/a 0.242 0.242
Isoleucine (g) 0.051 0.02 n/a 0.046 0.001 n/a n/a n/a 0.0 0.048 n/a 0.166 0.166
Leucine (g) 0.064 0.039 n/a 0.063 0.001 n/a n/a n/a 0.0 0.08 n/a 0.248 0.248
Lysine (g) 0.064 0.039 n/a 0.052 0.001 n/a n/a n/a 0.0 0.058 n/a 0.214 0.214
Methionine (g) 0.013 0.01 n/a 0.012 0.0 n/a n/a n/a 0.0 0.014 n/a 0.049 0.049
Cystine (g) 0.051 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 0.018 n/a 0.089 0.089
Phenylalanine (g) 0.038 0.049 n/a 0.035 0.001 n/a n/a n/a 0.0 0.053 n/a 0.176 0.176
Tyrosine (g) 0.026 0.01 n/a 0.029 0.0 n/a n/a n/a 0.0 0.037 n/a 0.101 0.101
Valine (g) 0.045 0.029 n/a 0.046 0.001 n/a n/a n/a 0.0 0.05 n/a 0.171 0.171
Arginine (g) 0.058 0.039 n/a 0.075 0.001 n/a n/a n/a 0.0 0.069 n/a 0.241 0.241
Histidine (g) 0.026 0.02 n/a 0.017 0.001 n/a n/a n/a 0.0 0.026 n/a 0.089 0.089
Alanine (g) 0.07 0.029 n/a 0.046 0.001 n/a n/a n/a 0.0 0.045 n/a 0.191 0.191
Aspartic acid (g) 0.122 0.273 n/a 0.098 0.004 n/a n/a n/a 0.0 0.107 n/a 0.604 0.604
Glutamic acid (g) 0.237 0.205 n/a 0.219 0.003 n/a n/a n/a 0.0 0.237 n/a 0.901 0.901
Glycine (g) 0.032 0.029 n/a 0.052 0.001 n/a n/a n/a 0.0 0.045 n/a 0.159 0.159
Proline (g) 0.032 0.02 n/a 0.069 0.001 n/a n/a n/a 0.0 0.074 n/a 0.195 0.195
Serine (g) 0.032 0.049 n/a 0.046 0.001 n/a n/a n/a 0.0 0.058 n/a 0.186 0.186
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.029 n/a 0.017 0.004 0.018 n/a 0.012 0.639 0.002 0.0 0.747 0.747
Phytosterols (mg) n/a n/a n/a n/a 0.307 0.828 n/a n/a 38.925 n/a n/a 40.06 40.06
Monounsaturated Fat (g) 0.006 0.0 n/a 0.017 0.003 0.244 n/a 0.003 1.787 0.002 0.0 2.062 2.062
Polyunsaturated (g) 0.077 0.068 n/a 0.04 0.003 0.032 n/a 0.028 1.877 0.003 0.0 2.127 2.127