Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 piece preserved stem ginger, finely minced
4 x Rashers back bacon, cut into cubes
1 x 142 millilit lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		brussel sprouts
112.5g 		butter
12.5g 		garlic
0.65g 		mustard
0.83g 		balsamic vinegar
16.0g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 3.8 0.11 0.04 0.21 0.08 0.0 4.23 16.92
Total Fat (g) 0.34 10.14 0.0 0.24 0.0 0.0 10.72 42.88
Carbohydrates (g) 10.07 0.01 0.22 0.29 2.72 0.0 13.31 53.24
Ash (g) 1.54 0.26 0.01 0.04 0.06 0.1 2.01 8.04
Calories (kcal) 48.375 89.625 0.972 3.869 14.08 0.0 156.921 627.684
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.52 n/a n/a 0.03 0.0 n/a 0.55 2.2
Glucose (dextrose) (g) 0.91 n/a n/a 0.02 1.21 n/a 2.15 8.6
Fructose (g) 1.05 n/a n/a 0.0 1.18 n/a 2.23 8.92
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 96.75 1.98 0.38 0.06 12.23 0.0 111.4 445.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.48 0.01 0.01 0.06 2.39 0.0 4.94 19.76
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.3 0.0 0.0 0.1 n/a 0.0 4.4 17.6
Calcium (mg) 47.25 3.0 1.181 4.298 4.32 0.024 60.073 240.292
Iron (mg) 1.58 0.0 0.01 0.08 0.12 0.0 1.79 7.16
Magnesium (mg) 25.875 0.25 0.163 2.459 1.92 0.001 30.668 122.672
Phosphorus (mg) 77.625 3.0 0.998 6.938 3.04 0.0 91.602 366.408
Potassium (mg) 437.625 3.0 2.617 5.627 17.92 0.008 466.796 1867.184
Sodium (mg) 28.125 72.0 0.111 0.041 3.68 38.758 142.715 570.86
Zinc (mg) 0.47 0.01 0.01 0.05 0.01 0.0 0.55 2.2
Copper (mg) 0.079 0.0 0.002 0.003 0.005 0.0 0.089 0.356
Manganese (mg) 0.383 0.0 0.011 0.015 0.021 0.0 0.429 1.716
Selenium (mcg) 1.8 0.1 0.1 1.1 n/a 0.0 3.1 12.4
Vitamin A, IU (IU) 848.25 312.375 0.059 0.512 0.0 0.0 1161.195 4644.78
Retinol (mcg) 0.0 83.875 0.0 0.0 n/a 0.0 83.875 335.5
Vitamin A, RAE (mcg_RAE) 42.75 85.5 0.0 0.025 0.0 0.0 128.275 513.1
Beta Carotene (mcg) 506.25 19.75 0.033 0.305 n/a 0.0 526.338 2105.352
Vitamin E (mg) 0.99 0.29 0.0 0.02 n/a 0.0 1.3 5.2
Vitamin D (IU) n/a 7.0 n/a n/a n/a n/a 7.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1788.75 0.0 0.104 3.696 n/a 0.0 1792.55 7170.2
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.15 n/a n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 95.6 0.0 0.2 0.0 0.0 0.0 95.9 383.6
Thiamin (mg) 0.158 0.001 0.001 0.004 n/a 0.0 0.165 0.66
Riboflavin (mg) 0.101 0.004 0.001 0.003 n/a 0.0 0.109 0.436
Niacin (mg) 0.844 0.005 0.005 0.065 n/a 0.0 0.918 3.672
Pantothenic acid (mg) 0.349 0.014 0.004 n/a n/a 0.0 0.366 1.464
Vitamin B-6 (mg) 0.248 0.0 0.008 0.004 n/a 0.0 0.259 1.036
Folate (mcg) 68.625 0.375 0.02 0.627 n/a 0.0 69.647 278.588
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 n/a 0.0 0.02 0.08
Choline (mg) 21.5 2.4 0.2 1.0 n/a 0.0 25.0 100.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.045 0.001 0.0 0.004 n/a 0.0 0.051 0.204
Threonine (g) 0.135 0.005 0.001 0.009 n/a 0.0 0.15 0.6
Isoleucine (g) 0.146 0.006 0.001 0.009 n/a 0.0 0.163 0.652
Leucine (g) 0.169 0.01 0.002 0.015 n/a 0.0 0.195 0.78
Lysine (g) 0.169 0.009 0.002 0.013 n/a 0.0 0.192 0.768
Methionine (g) 0.034 0.003 0.001 0.004 n/a 0.0 0.041 0.164
Cystine (g) 0.023 0.001 0.0 0.005 n/a 0.0 0.029 0.116
Phenylalanine (g) 0.113 0.005 0.001 0.009 n/a 0.0 0.128 0.512
Tyrosine (g) n/a 0.005 0.001 0.006 n/a 0.0 0.012 0.048
Valine (g) 0.18 0.008 0.002 0.011 n/a 0.0 0.2 0.8
Arginine (g) 0.225 0.004 0.004 0.014 n/a 0.0 0.247 0.988
Histidine (g) 0.09 0.003 0.001 0.006 n/a 0.0 0.099 0.396
Alanine (g) n/a 0.004 0.001 0.01 n/a 0.0 0.014 0.056
Aspartic acid (g) n/a 0.008 0.003 0.016 n/a 0.0 0.027 0.108
Glutamic acid (g) n/a 0.023 0.005 0.041 n/a 0.0 0.069 0.276
Glycine (g) n/a 0.003 0.001 0.011 n/a 0.0 0.015 0.06
Proline (g) n/a 0.01 0.001 0.016 n/a 0.0 0.027 0.108
Serine (g) n/a 0.006 0.001 0.009 n/a 0.0 0.016 0.064
Cholesterol (mg) 0.0 26.875 0.0 0.0 n/a 0.0 26.875 107.5
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.068 6.421 0.001 0.012 0.0 0.0 6.501 26.004
Phytosterols (mg) 27.0 n/a n/a 0.974 n/a 0.0 27.974 111.896
Monounsaturated Fat (g) 0.023 2.628 0.0 0.164 n/a 0.0 2.814 11.256
Polyunsaturated (g) 0.169 0.38 0.002 0.044 n/a 0.0 0.595 2.38