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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp minced fresh marjoram salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squash
646.37g 		peas
165.3g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 7.82 8.96 0.12 16.9 16.9
Total Fat (g) 1.16 0.66 11.52 13.34 13.34
Carbohydrates (g) 21.65 23.89 0.01 45.55 45.55
Ash (g) 4.01 1.44 0.3 5.75 5.75
Calories (kcal) 103.419 133.893 101.814 339.126 339.126
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.19 8.25 n/a 8.44 8.44
Glucose (dextrose) (g) 4.85 0.2 n/a 5.05 5.05
Fructose (g) 6.14 0.64 n/a 6.79 6.79
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.28 n/a 0.28 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 611.73 130.36 2.25 744.33 744.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.22 9.37 0.01 23.6 23.6
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.1 8.4 0.0 15.5 15.5
Calcium (mg) 96.956 41.325 3.408 141.689 141.689
Iron (mg) 2.26 2.43 0.0 4.7 4.7
Magnesium (mg) 109.883 54.549 0.284 164.716 164.716
Phosphorus (mg) 245.621 178.524 3.408 427.553 427.553
Potassium (mg) 1693.491 403.332 3.408 2100.231 2100.231
Sodium (mg) 12.927 8.265 81.792 102.984 102.984
Zinc (mg) 1.87 2.05 0.01 3.94 3.94
Copper (mg) 0.323 0.298 0.0 0.621 0.621
Manganese (mg) 1.163 0.678 0.0 1.841 1.841
Selenium (mcg) 1.3 3.0 0.1 4.4 4.4
Vitamin A, IU (IU) 1292.741 1264.545 354.858 2912.144 2912.144
Retinol (mcg) 0.0 0.0 95.282 95.282 95.282
Vitamin A, RAE (mcg_RAE) 64.637 62.814 97.128 224.579 224.579
Beta Carotene (mcg) 775.645 742.197 22.436 1540.278 1540.278
Vitamin E (mg) 0.78 0.21 0.33 1.32 1.32
Vitamin D (IU) n/a n/a 7.952 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13735.373 4094.481 0.0 17829.854 17829.854
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 1.57 0.0 1.57 1.57
Tocopherol, delta (mg) n/a 0.03 0.0 0.03 0.03
Vitamin C (mg) 109.9 66.1 0.0 176.0 176.0
Thiamin (mg) 0.323 0.446 0.001 0.771 0.771
Riboflavin (mg) 0.905 0.215 0.004 1.124 1.124
Niacin (mg) 3.167 3.455 0.006 6.628 6.628
Pantothenic acid (mg) 1.034 0.165 0.016 1.215 1.215
Vitamin B-6 (mg) 1.422 0.281 0.0 1.703 1.703
Folate (mcg) 187.447 107.445 0.426 295.318 295.318
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.02 0.02
Choline (mg) 43.3 46.9 2.7 92.9 92.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 0.066 0.001 0.132 0.132
Threonine (g) 0.194 0.331 0.006 0.53 0.53
Isoleucine (g) 0.259 0.331 0.007 0.596 0.596
Leucine (g) 0.452 0.529 0.011 0.993 0.993
Lysine (g) 0.452 0.529 0.01 0.991 0.991
Methionine (g) 0.129 0.132 0.003 0.264 0.264
Cystine (g) 0.065 0.05 0.001 0.116 0.116
Phenylalanine (g) 0.259 0.331 0.006 0.595 0.595
Tyrosine (g) 0.194 0.182 0.006 0.381 0.381
Valine (g) 0.323 0.397 0.009 0.728 0.728
Arginine (g) 0.323 0.711 0.004 1.038 1.038
Histidine (g) 0.194 0.182 0.003 0.379 0.379
Alanine (g) 0.388 0.397 0.004 0.789 0.789
Aspartic acid (g) 0.905 0.827 0.009 1.74 1.74
Glutamic acid (g) 0.84 1.223 0.026 2.089 2.089
Glycine (g) 0.259 0.298 0.003 0.559 0.559
Proline (g) 0.259 0.281 0.011 0.551 0.551
Serine (g) 0.323 0.298 0.007 0.628 0.628
Cholesterol (mg) 0.0 0.0 30.53 30.53 30.53
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.259 0.116 7.295 7.669 7.669
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.129 0.066 2.985 3.18 3.18
Polyunsaturated (g) 0.582 0.314 0.432 1.327 1.327