Receta Baby Swede With Spiced Yogurt Topping - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Baby swedes
1 bn Salad onions, trimmed and finely sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yogurt
75.0g 		coriander
5.0g 		cumin
0.27g 		coriander
0.23g 		cucumber
18.34g 		Total Per Serving Total for Recipe
Protein (g) 2.6 0.62 0.05 0.03 0.11 3.4 6.8
Total Fat (g) 2.44 0.89 0.06 0.04 0.03 3.45 6.9
Carbohydrates (g) 3.5 2.75 0.12 0.12 0.4 6.88 13.76
Ash (g) 0.54 0.3 0.02 0.01 0.07 0.94 1.88
Calories (kcal) 45.75 14.9 0.994 0.671 2.201 64.515 129.03
Starch (g) n/a n/a n/a n/a 0.01 0.01 0.02
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 0.12 0.24
Fructose (g) n/a n/a n/a n/a 0.14 0.14 0.28
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 65.93 0.44 0.02 0.02 17.74 84.15 168.3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.5 n/a 0.01 n/a 0.25 3.75 7.5
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.0 0.1 0.1 2.3 4.6
Calcium (mg) 90.75 35.45 2.467 1.595 2.568 132.83 265.66
Iron (mg) 0.04 0.82 0.18 0.04 0.04 1.11 2.22
Magnesium (mg) 9.0 16.5 0.97 0.743 2.201 29.413 58.826
Phosphorus (mg) 71.25 20.45 1.322 0.92 3.852 97.794 195.588
Potassium (mg) 116.25 63.35 4.738 2.851 24.944 212.133 424.266
Sodium (mg) 34.5 1.75 0.445 0.079 0.367 37.141 74.282
Zinc (mg) 0.44 0.24 0.01 0.01 0.03 0.73 1.46
Copper (mg) 0.008 0.049 0.002 0.002 0.013 0.074 0.148
Manganese (mg) 0.0 0.095 0.009 0.004 0.013 0.121 0.242
Selenium (mcg) 1.7 1.3 0.0 0.1 0.0 3.1 6.2
Vitamin A, IU (IU) 74.25 0.0 3.366 0.0 13.206 90.821 181.642
Retinol (mcg) 20.25 0.0 0.0 0.0 0.0 20.25 40.5
Vitamin A, RAE (mcg_RAE) 20.25 0.0 0.17 0.0 0.734 21.153 42.306
Beta Carotene (mcg) 3.75 n/a 2.019 n/a 5.686 11.455 22.91
Vitamin E (mg) 0.05 n/a 0.01 n/a 0.01 0.06 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.187 n/a 2.935 4.122 8.244
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 1.1 0.0 0.0 0.6 2.1 4.2
Thiamin (mg) 0.023 0.012 0.002 0.001 0.006 0.042 0.084
Riboflavin (mg) 0.105 0.015 0.001 0.001 0.006 0.127 0.254
Niacin (mg) 0.06 0.107 0.012 0.005 0.007 0.191 0.382
Pantothenic acid (mg) 0.293 n/a n/a n/a 0.044 0.337 0.674
Vitamin B-6 (mg) 0.023 n/a 0.001 n/a 0.009 0.033 0.066
Folate (mcg) 5.25 0.0 0.027 0.0 2.568 7.844 15.688
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.28 0.56
Choline (mg) 11.4 n/a 0.1 n/a 1.0 12.5 25.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a n/a n/a 0.002 0.017 0.034
Threonine (g) 0.105 n/a n/a n/a 0.002 0.107 0.214
Isoleucine (g) 0.143 n/a n/a n/a 0.002 0.144 0.288
Leucine (g) 0.263 n/a n/a n/a 0.006 0.268 0.536
Lysine (g) 0.233 n/a n/a n/a 0.006 0.238 0.476
Methionine (g) 0.075 n/a n/a n/a 0.002 0.077 0.154
Cystine (g) 0.023 n/a n/a n/a 0.002 0.024 0.048
Phenylalanine (g) 0.143 n/a n/a n/a 0.006 0.148 0.296
Tyrosine (g) 0.135 n/a n/a n/a 0.0 0.135 0.27
Valine (g) 0.218 n/a n/a n/a 0.002 0.219 0.438
Arginine (g) 0.075 n/a n/a n/a 0.006 0.081 0.162
Histidine (g) 0.068 n/a n/a n/a 0.0 0.068 0.136
Alanine (g) 0.113 n/a n/a n/a 0.006 0.118 0.236
Aspartic acid (g) 0.21 n/a n/a n/a 0.007 0.217 0.434
Glutamic acid (g) 0.51 n/a n/a n/a 0.037 0.547 1.094
Glycine (g) 0.06 n/a n/a n/a 0.006 0.066 0.132
Proline (g) 0.308 n/a n/a n/a 0.002 0.309 0.618
Serine (g) 0.165 n/a n/a n/a 0.006 0.171 0.342
Cholesterol (mg) 9.75 0.0 0.0 0.0 0.0 9.75 19.5
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.575 0.05 0.004 0.002 0.002 1.633 3.266
Phytosterols (mg) n/a 2.3 0.18 0.104 n/a 2.584 5.168
Monounsaturated Fat (g) 0.668 0.679 0.037 0.031 0.0 1.414 2.828
Polyunsaturated (g) 0.068 0.088 0.009 0.004 0.0 0.168 0.336