Receta Baby Yellow Squash - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
squash
430.91g |
lemon
30.74g |
butter salt
9.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 5.21 | 0.34 | 0.08 | 5.63 | 5.63 |
| Total Fat (g) | 0.78 | 0.09 | 7.62 | 8.49 | 8.49 |
| Carbohydrates (g) | 14.44 | 2.86 | 0.01 | 17.31 | 17.31 |
| Ash (g) | 2.67 | 0.09 | 0.2 | 2.96 | 2.96 |
| Calories (kcal) | 68.946 | 8.915 | 67.398 | 145.258 | 145.258 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.13 | n/a | n/a | 0.13 | 0.13 |
| Glucose (dextrose) (g) | 3.23 | n/a | n/a | 3.23 | 3.23 |
| Fructose (g) | 4.09 | n/a | n/a | 4.09 | 4.09 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 407.81 | 27.35 | 1.49 | 436.66 | 436.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.48 | 0.77 | 0.01 | 10.25 | 10.25 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.7 | 0.9 | 0.0 | 5.6 | 5.6 |
| Calcium (mg) | 64.637 | 7.992 | 2.256 | 74.885 | 74.885 |
| Iron (mg) | 1.51 | 0.18 | 0.02 | 1.71 | 1.71 |
| Magnesium (mg) | 73.255 | 2.459 | 0.188 | 75.902 | 75.902 |
| Phosphorus (mg) | 163.746 | 4.918 | 2.162 | 170.826 | 170.826 |
| Potassium (mg) | 1128.986 | 42.421 | 2.444 | 1173.851 | 1173.851 |
| Sodium (mg) | 8.618 | 0.615 | 77.738 | 86.971 | 86.971 |
| Zinc (mg) | 1.25 | 0.02 | 0.0 | 1.27 | 1.27 |
| Copper (mg) | 0.215 | 0.012 | 0.002 | 0.23 | 0.23 |
| Manganese (mg) | 0.776 | 0.009 | 0.0 | 0.785 | 0.785 |
| Selenium (mcg) | 0.9 | 0.1 | 0.1 | 1.1 | 1.1 |
| Vitamin A, IU (IU) | 861.821 | 6.763 | 234.906 | 1103.49 | 1103.49 |
| Retinol (mcg) | 0.0 | 0.0 | 63.074 | 63.074 | 63.074 |
| Vitamin A, RAE (mcg_RAE) | 43.091 | 0.307 | 64.296 | 107.694 | 107.694 |
| Beta Carotene (mcg) | 517.093 | 0.922 | 14.852 | 532.867 | 532.867 |
| Vitamin E (mg) | 0.52 | 0.05 | 0.22 | 0.78 | 0.78 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9156.848 | 3.381 | 0.0 | 9160.23 | 9160.23 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 73.3 | 16.3 | 0.0 | 89.5 | 89.5 |
| Thiamin (mg) | 0.215 | 0.012 | 0.001 | 0.229 | 0.229 |
| Riboflavin (mg) | 0.603 | 0.006 | 0.003 | 0.612 | 0.612 |
| Niacin (mg) | 2.111 | 0.031 | 0.004 | 2.146 | 2.146 |
| Pantothenic acid (mg) | 0.689 | 0.058 | 0.01 | 0.758 | 0.758 |
| Vitamin B-6 (mg) | 0.948 | 0.025 | 0.0 | 0.973 | 0.973 |
| Folate (mcg) | 124.964 | 3.381 | 0.282 | 128.627 | 128.627 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 |
| Choline (mg) | 28.9 | 1.6 | 1.8 | 32.2 | 32.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.043 | n/a | 0.001 | 0.044 | 0.044 |
| Threonine (g) | 0.129 | n/a | 0.004 | 0.133 | 0.133 |
| Isoleucine (g) | 0.172 | n/a | 0.005 | 0.177 | 0.177 |
| Leucine (g) | 0.302 | n/a | 0.008 | 0.309 | 0.309 |
| Lysine (g) | 0.302 | n/a | 0.007 | 0.308 | 0.308 |
| Methionine (g) | 0.086 | n/a | 0.002 | 0.088 | 0.088 |
| Cystine (g) | 0.043 | n/a | 0.001 | 0.044 | 0.044 |
| Phenylalanine (g) | 0.172 | n/a | 0.004 | 0.176 | 0.176 |
| Tyrosine (g) | 0.129 | n/a | 0.004 | 0.133 | 0.133 |
| Valine (g) | 0.215 | n/a | 0.006 | 0.221 | 0.221 |
| Arginine (g) | 0.215 | n/a | 0.003 | 0.218 | 0.218 |
| Histidine (g) | 0.129 | n/a | 0.002 | 0.131 | 0.131 |
| Alanine (g) | 0.259 | n/a | 0.003 | 0.261 | 0.261 |
| Aspartic acid (g) | 0.603 | n/a | 0.006 | 0.609 | 0.609 |
| Glutamic acid (g) | 0.56 | n/a | 0.017 | 0.577 | 0.577 |
| Glycine (g) | 0.172 | n/a | 0.002 | 0.174 | 0.174 |
| Proline (g) | 0.172 | n/a | 0.008 | 0.18 | 0.18 |
| Serine (g) | 0.215 | n/a | 0.005 | 0.22 | 0.22 |
| Cholesterol (mg) | 0.0 | 0.0 | 20.586 | 20.586 | 20.586 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.172 | 0.012 | 4.746 | 4.931 | 4.931 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.086 | 0.003 | 2.202 | 2.292 | 2.292 |
| Polyunsaturated (g) | 0.388 | 0.028 | 0.283 | 0.698 | 0.698 |