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Receta Bacala A La Catalana - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		currants
9.0g 		pine nuts
6.5g 		salt cod
226.8g 		olive oil
13.5g 		onion
24.75g 		garlics
2.61g 		spinach
32.4g 		wine
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.89 142.47 0.0 0.27 0.17 0.93 0.02 145.11 580.44
Total Fat (g) 0.02 4.44 5.38 13.5 0.02 0.01 0.13 0.0 23.51 94.04
Carbohydrates (g) 6.67 0.85 0.0 0.0 2.31 0.86 1.18 0.77 12.64 50.56
Ash (g) 0.21 0.17 42.34 0.0 0.09 0.04 0.56 0.07 43.47 173.88
Calories (kcal) 25.47 43.724 657.705 119.34 9.9 3.889 7.452 23.531 891.011 3564.044
Starch (g) n/a 0.09 n/a n/a 0.0 n/a n/a n/a 0.09 0.36
Sucrose (g) n/a 0.22 n/a n/a 0.25 n/a 0.02 n/a 0.49 1.96
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.49 n/a 0.04 n/a 0.53 2.12
Fructose (g) n/a 0.0 n/a n/a 0.32 n/a 0.05 n/a 0.37 1.48
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 2.9 11.6
Water (g) 1.73 0.15 36.6 0.0 22.05 1.53 29.61 24.55 116.22 464.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.06 0.23 0.0 0.0 1.05 0.03 0.14 0.22 7.72 30.88
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) 0.6 0.2 0.0 0.0 0.4 0.1 0.7 0.0 2.0 8.0
Calcium (mg) 7.74 1.04 362.872 0.135 5.693 4.724 32.076 2.268 416.547 1666.188
Iron (mg) 0.29 0.36 5.67 0.08 0.05 0.04 0.88 0.1 7.48 29.92
Magnesium (mg) 3.69 16.307 301.637 0.0 2.475 0.653 25.596 3.119 353.477 1413.908
Phosphorus (mg) 11.25 37.357 2154.552 0.0 7.178 3.993 15.876 5.67 2235.876 8943.504
Potassium (mg) 80.28 38.786 3306.671 0.135 36.135 10.466 180.792 28.067 3681.332 14725.328
Sodium (mg) 0.72 0.13 15936.885 0.27 0.99 0.444 25.596 1.418 15966.452 63865.808
Zinc (mg) 0.06 0.42 3.61 0.0 0.04 0.03 0.17 0.04 4.37 17.48
Copper (mg) 0.042 0.086 0.408 0.0 0.01 0.008 0.042 0.003 0.599 2.396
Manganese (mg) 0.042 0.572 0.113 0.0 0.032 0.044 0.292 0.034 1.129 4.516
Selenium (mcg) 0.1 0.0 335.2 0.0 0.1 0.4 0.3 0.1 336.2 1344.8
Vitamin A, IU (IU) 6.57 1.884 317.513 0.0 0.495 0.235 3038.148 0.0 3364.845 13459.38
Retinol (mcg) 0.0 0.0 95.254 0.0 0.0 0.0 0.0 0.0 95.254 381.016
Vitamin A, RAE (mcg_RAE) 0.36 0.065 95.254 0.0 0.0 0.0 151.956 0.0 247.635 990.54
Beta Carotene (mcg) 3.87 1.104 0.0 0.0 0.248 0.131 1822.824 0.0 1828.176 7312.704
Vitamin E (mg) 0.01 0.61 6.44 1.94 0.0 0.0 0.66 0.0 9.66 38.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.585 0.0 0.0 0.99 0.418 3952.152 0.0 3954.144 15816.576
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.72 n/a 0.11 0.0 n/a 0.06 n/a 0.89 3.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.1 7.9 0.0 1.8 0.8 9.1 0.0 20.2 80.8
Thiamin (mg) 0.014 0.023 0.612 0.0 0.012 0.005 0.026 0.003 0.696 2.784
Riboflavin (mg) 0.013 0.015 0.544 0.0 0.007 0.003 0.062 0.006 0.649 2.596
Niacin (mg) 0.146 0.285 17.01 0.0 0.03 0.018 0.233 0.048 17.77 71.08
Pantothenic acid (mg) 0.005 0.02 3.81 0.0 0.03 0.016 0.023 0.011 3.914 15.656
Vitamin B-6 (mg) 0.027 0.006 1.95 0.0 0.03 0.032 0.065 0.014 2.124 8.496
Folate (mcg) 0.9 2.209 56.699 0.0 4.703 0.078 62.856 0.284 127.728 510.912
Vitamin B-12 (mcg) 0.0 0.0 22.68 0.0 0.0 0.0 0.0 0.0 22.68 90.72
Choline (mg) 1.0 3.6 660.7 0.0 1.5 0.6 5.8 1.4 674.6 2698.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 1.588 0.0 0.002 0.002 0.013 n/a 1.612 6.448
Threonine (g) n/a 0.024 6.237 0.0 0.005 0.004 0.039 n/a 6.309 25.236
Isoleucine (g) n/a 0.035 6.577 0.0 0.002 0.006 0.049 n/a 6.669 26.676
Leucine (g) n/a 0.064 11.589 0.0 0.007 0.008 0.071 n/a 11.74 46.96
Lysine (g) n/a 0.035 13.086 0.0 0.01 0.007 0.055 n/a 13.193 52.772
Methionine (g) n/a 0.017 4.218 0.0 0.0 0.002 0.016 n/a 4.254 17.016
Cystine (g) n/a 0.019 1.52 0.0 0.0 0.002 0.013 n/a 1.553 6.212
Phenylalanine (g) n/a 0.034 5.556 0.0 0.007 0.005 0.042 n/a 5.645 22.58
Tyrosine (g) n/a 0.033 4.808 0.0 0.002 0.002 0.036 n/a 4.881 19.524
Valine (g) n/a 0.045 7.348 0.0 0.005 0.008 0.052 n/a 7.457 29.828
Arginine (g) n/a 0.157 8.527 0.0 0.025 0.016 0.052 n/a 8.777 35.108
Histidine (g) n/a 0.022 4.196 0.0 0.002 0.003 0.019 n/a 4.243 16.972
Alanine (g) n/a 0.044 8.618 0.0 0.005 0.003 0.045 n/a 8.716 34.864
Aspartic acid (g) n/a 0.084 14.583 0.0 0.022 0.013 0.078 n/a 14.78 59.12
Glutamic acid (g) n/a 0.19 21.273 0.0 0.064 0.021 0.11 n/a 21.659 86.636
Glycine (g) n/a 0.045 6.849 0.0 0.007 0.005 0.042 n/a 6.949 27.796
Proline (g) n/a 0.044 5.035 0.0 0.002 0.003 0.036 n/a 5.119 20.476
Serine (g) n/a 0.055 5.806 0.0 0.005 0.005 0.032 n/a 5.903 23.612
Cholesterol (mg) 0.0 0.0 344.728 0.0 0.0 0.0 0.0 0.0 344.728 1378.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.318 1.043 1.864 0.01 0.002 0.019 0.0 3.26 13.04
Phytosterols (mg) n/a 9.161 n/a 29.835 3.713 n/a 2.916 n/a 45.624 182.496
Monounsaturated Fat (g) 0.005 1.219 0.771 9.85 0.002 0.0 0.003 0.0 11.85 47.4
Polyunsaturated (g) 0.016 2.213 1.814 1.42 0.005 0.007 0.055 0.0 5.531 22.124