Receta Bacala Ala Vizcaina - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 x Ancho chilies or possibly chilies choriceros stemmed, seeded, and cut into fine julienne

1 slc Baguette - (1" thick) Salt to taste Freshly-grnd black pepper to taste

2 lb Bacala (soaked 2 days) cut 2" cubes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 13.5g	onions 49.5g	garlics 3.92g	apples 81.9g	tomatoes 67.8g	parsley 3.56g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.54	0.25	0.21	0.6	0.11	1.71	6.84
Total Fat (g)	13.5	0.05	0.02	0.14	0.14	0.03	13.87	55.48
Carbohydrates (g)	0.0	4.62	1.29	11.31	2.66	0.23	20.11	80.44
Ash (g)	0.0	0.17	0.06	0.16	0.34	0.08	0.8	3.2
Calories (kcal)	119.34	19.8	5.833	42.588	12.203	1.283	201.047	804.188
Starch (g)	n/a	0.0	n/a	0.04	0.0	n/a	0.04	0.16
Sucrose (g)	n/a	0.49	n/a	1.7	0.0	n/a	2.19	8.76
Glucose (dextrose) (g)	n/a	0.98	n/a	1.99	0.85	n/a	3.81	15.24
Fructose (g)	n/a	0.64	n/a	4.83	0.93	n/a	6.4	25.6
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	44.11	2.29	70.07	64.07	3.12	183.67	734.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.1	0.04	8.51	1.78	0.03	12.46	49.84
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.1	2.0	0.8	0.1	3.8	15.2
Calcium (mg)	0.135	11.385	7.086	4.914	6.78	4.916	35.216	140.864
Iron (mg)	0.08	0.1	0.07	0.1	0.18	0.22	0.75	3.0
Magnesium (mg)	0.0	4.95	0.979	4.095	7.457	1.781	19.262	77.048
Phosphorus (mg)	0.0	14.355	5.99	9.009	16.271	2.066	47.691	190.764
Potassium (mg)	0.135	72.27	15.699	87.633	160.674	19.736	356.148	1424.592
Sodium (mg)	0.27	1.98	0.666	0.819	3.39	1.995	9.119	36.476
Zinc (mg)	0.0	0.08	0.05	0.03	0.12	0.04	0.32	1.28
Copper (mg)	0.0	0.02	0.012	0.025	0.041	0.005	0.102	0.408
Manganese (mg)	0.0	0.064	0.065	0.033	0.075	0.006	0.243	0.972
Selenium (mcg)	0.0	0.2	0.6	0.0	0.0	0.0	0.8	3.2
Vitamin A, IU (IU)	0.0	0.99	0.352	44.226	564.732	300.105	910.406	3641.624
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.457	28.474	14.998	45.929	183.716
Beta Carotene (mcg)	0.0	0.495	0.196	22.113	304.4	180.049	507.252	2029.008
Vitamin E (mg)	1.94	0.01	0.0	0.15	0.37	0.03	2.49	9.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1744.365	0.0	1744.365	6977.46
Lutein + zeaxanthin (mcg)	0.0	1.98	0.626	23.751	83.388	198.111	307.856	1231.424
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	0.01	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.11	0.0	n/a	0.0	0.08	0.02	0.21	0.84
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.7	1.2	3.8	8.6	4.7	22.0	88.0
Thiamin (mg)	0.0	0.025	0.008	0.016	0.027	0.003	0.079	0.316
Riboflavin (mg)	0.0	0.015	0.004	0.025	0.014	0.004	0.061	0.244
Niacin (mg)	0.0	0.059	0.027	0.074	0.4	0.047	0.607	2.428
Pantothenic acid (mg)	0.0	0.059	0.023	0.049	0.061	0.014	0.207	0.828
Vitamin B-6 (mg)	0.0	0.059	0.049	0.033	0.054	0.003	0.198	0.792
Folate (mcg)	0.0	9.405	0.117	2.457	10.169	5.415	27.564	110.256
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	3.0	0.9	2.8	4.5	0.5	11.8	47.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	0.003	0.0	0.007	0.002	0.016	0.064
Threonine (g)	0.0	0.01	0.006	0.008	0.02	0.004	0.049	0.196
Isoleucine (g)	0.0	0.005	0.009	0.008	0.014	0.004	0.04	0.16
Leucine (g)	0.0	0.015	0.012	0.008	0.02	0.007	0.063	0.252
Lysine (g)	0.0	0.02	0.011	0.008	0.02	0.006	0.065	0.26
Methionine (g)	0.0	0.0	0.003	0.0	0.007	0.001	0.011	0.044
Cystine (g)	0.0	0.0	0.003	0.0	0.007	0.0	0.01	0.04
Phenylalanine (g)	0.0	0.015	0.007	0.008	0.047	0.005	0.083	0.332
Tyrosine (g)	0.0	0.005	0.003	0.0	0.007	0.003	0.018	0.072
Valine (g)	0.0	0.01	0.011	0.008	0.014	0.006	0.049	0.196
Arginine (g)	0.0	0.05	0.025	0.008	0.014	0.004	0.1	0.4
Histidine (g)	0.0	0.005	0.004	0.008	0.007	0.002	0.026	0.104
Alanine (g)	0.0	0.01	0.005	0.008	0.02	0.007	0.051	0.204
Aspartic acid (g)	0.0	0.045	0.019	0.057	0.095	0.01	0.226	0.904
Glutamic acid (g)	0.0	0.129	0.032	0.025	0.292	0.009	0.485	1.94
Glycine (g)	0.0	0.015	0.008	0.008	0.014	0.005	0.05	0.2
Proline (g)	0.0	0.005	0.004	0.008	0.014	0.007	0.038	0.152
Serine (g)	0.0	0.01	0.007	0.008	0.02	0.005	0.051	0.204
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.02	0.004	0.025	0.02	0.005	1.937	7.748
Phytosterols (mg)	29.835	7.425	n/a	9.828	4.746	0.178	52.012	208.048
Monounsaturated Fat (g)	9.85	0.005	0.0	0.008	0.02	0.011	9.894	39.576
Polyunsaturated (g)	1.42	0.01	0.01	0.041	0.054	0.004	1.539	6.156