Receta Bacala Ala Vizcaina - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Ancho chilies or possibly chilies choriceros stemmed, seeded, and cut into fine julienne
1 slc Baguette - (1" thick) Salt to taste Freshly-grnd black pepper to taste
2 lb Bacala (soaked 2 days) cut 2" cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		onions
49.5g 		garlics
3.92g 		apples
81.9g 		tomatoes
67.8g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.25 0.21 0.6 0.11 1.71 6.84
Total Fat (g) 13.5 0.05 0.02 0.14 0.14 0.03 13.87 55.48
Carbohydrates (g) 0.0 4.62 1.29 11.31 2.66 0.23 20.11 80.44
Ash (g) 0.0 0.17 0.06 0.16 0.34 0.08 0.8 3.2
Calories (kcal) 119.34 19.8 5.833 42.588 12.203 1.283 201.047 804.188
Starch (g) n/a 0.0 n/a 0.04 0.0 n/a 0.04 0.16
Sucrose (g) n/a 0.49 n/a 1.7 0.0 n/a 2.19 8.76
Glucose (dextrose) (g) n/a 0.98 n/a 1.99 0.85 n/a 3.81 15.24
Fructose (g) n/a 0.64 n/a 4.83 0.93 n/a 6.4 25.6
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 2.29 70.07 64.07 3.12 183.67 734.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.04 8.51 1.78 0.03 12.46 49.84
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 2.0 0.8 0.1 3.8 15.2
Calcium (mg) 0.135 11.385 7.086 4.914 6.78 4.916 35.216 140.864
Iron (mg) 0.08 0.1 0.07 0.1 0.18 0.22 0.75 3.0
Magnesium (mg) 0.0 4.95 0.979 4.095 7.457 1.781 19.262 77.048
Phosphorus (mg) 0.0 14.355 5.99 9.009 16.271 2.066 47.691 190.764
Potassium (mg) 0.135 72.27 15.699 87.633 160.674 19.736 356.148 1424.592
Sodium (mg) 0.27 1.98 0.666 0.819 3.39 1.995 9.119 36.476
Zinc (mg) 0.0 0.08 0.05 0.03 0.12 0.04 0.32 1.28
Copper (mg) 0.0 0.02 0.012 0.025 0.041 0.005 0.102 0.408
Manganese (mg) 0.0 0.064 0.065 0.033 0.075 0.006 0.243 0.972
Selenium (mcg) 0.0 0.2 0.6 0.0 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 0.0 0.99 0.352 44.226 564.732 300.105 910.406 3641.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.457 28.474 14.998 45.929 183.716
Beta Carotene (mcg) 0.0 0.495 0.196 22.113 304.4 180.049 507.252 2029.008
Vitamin E (mg) 1.94 0.01 0.0 0.15 0.37 0.03 2.49 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1744.365 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) 0.0 1.98 0.626 23.751 83.388 198.111 307.856 1231.424
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.0 0.08 0.02 0.21 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 1.2 3.8 8.6 4.7 22.0 88.0
Thiamin (mg) 0.0 0.025 0.008 0.016 0.027 0.003 0.079 0.316
Riboflavin (mg) 0.0 0.015 0.004 0.025 0.014 0.004 0.061 0.244
Niacin (mg) 0.0 0.059 0.027 0.074 0.4 0.047 0.607 2.428
Pantothenic acid (mg) 0.0 0.059 0.023 0.049 0.061 0.014 0.207 0.828
Vitamin B-6 (mg) 0.0 0.059 0.049 0.033 0.054 0.003 0.198 0.792
Folate (mcg) 0.0 9.405 0.117 2.457 10.169 5.415 27.564 110.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.0 0.9 2.8 4.5 0.5 11.8 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.003 0.0 0.007 0.002 0.016 0.064
Threonine (g) 0.0 0.01 0.006 0.008 0.02 0.004 0.049 0.196
Isoleucine (g) 0.0 0.005 0.009 0.008 0.014 0.004 0.04 0.16
Leucine (g) 0.0 0.015 0.012 0.008 0.02 0.007 0.063 0.252
Lysine (g) 0.0 0.02 0.011 0.008 0.02 0.006 0.065 0.26
Methionine (g) 0.0 0.0 0.003 0.0 0.007 0.001 0.011 0.044
Cystine (g) 0.0 0.0 0.003 0.0 0.007 0.0 0.01 0.04
Phenylalanine (g) 0.0 0.015 0.007 0.008 0.047 0.005 0.083 0.332
Tyrosine (g) 0.0 0.005 0.003 0.0 0.007 0.003 0.018 0.072
Valine (g) 0.0 0.01 0.011 0.008 0.014 0.006 0.049 0.196
Arginine (g) 0.0 0.05 0.025 0.008 0.014 0.004 0.1 0.4
Histidine (g) 0.0 0.005 0.004 0.008 0.007 0.002 0.026 0.104
Alanine (g) 0.0 0.01 0.005 0.008 0.02 0.007 0.051 0.204
Aspartic acid (g) 0.0 0.045 0.019 0.057 0.095 0.01 0.226 0.904
Glutamic acid (g) 0.0 0.129 0.032 0.025 0.292 0.009 0.485 1.94
Glycine (g) 0.0 0.015 0.008 0.008 0.014 0.005 0.05 0.2
Proline (g) 0.0 0.005 0.004 0.008 0.014 0.007 0.038 0.152
Serine (g) 0.0 0.01 0.007 0.008 0.02 0.005 0.051 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.02 0.004 0.025 0.02 0.005 1.937 7.748
Phytosterols (mg) 29.835 7.425 n/a 9.828 4.746 0.178 52.012 208.048
Monounsaturated Fat (g) 9.85 0.005 0.0 0.008 0.02 0.011 9.894 39.576
Polyunsaturated (g) 1.42 0.01 0.01 0.041 0.054 0.004 1.539 6.156