Receta Bacala Alla Vincentina - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Bacala soaked 48 hrs in four changes of water
4 x Salted anchovies fillets removed, and soaked in lowfat milk for 4 hrs
4 x servings Soft polenta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		virgin
13.5g 		butter
14.2g 		onions
49.5g 		anchovies
0.0g 		cinnamon
0.33g 		wine
29.5g 		milk
183.0g 		parsley
7.13g 		polenta
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.54 n/a 0.01 0.02 6.17 0.21 n/a 7.08 28.32
Total Fat (g) 13.5 11.52 0.05 n/a 0.0 0.0 1.78 0.06 n/a 26.9 107.6
Carbohydrates (g) 0.0 0.01 4.62 n/a 0.26 0.8 9.13 0.45 n/a 15.28 61.12
Ash (g) 0.0 0.3 0.17 n/a 0.01 0.07 1.37 0.16 n/a 2.08 8.32
Calories (kcal) 119.34 101.814 19.8 n/a 0.803 24.485 76.86 2.565 n/a 345.667 1382.668
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a 0.0 n/a 0.0 n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a 0.98 n/a 0.0 n/a 0.0 n/a n/a 0.98 3.92
Fructose (g) n/a n/a 0.64 n/a 0.0 n/a 0.0 n/a n/a 0.64 2.56
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 9.52 n/a n/a 9.52 38.08
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 3.1 0.0 0.0 n/a 3.1 12.4
Water (g) 0.0 2.25 44.11 n/a 0.03 25.54 164.55 6.25 n/a 242.74 970.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 2.1 n/a 0.01 0.23 9.52 0.06 n/a 11.92 47.68
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 n/a 0.2 0.0 0.0 0.2 n/a 1.2 4.8
Calcium (mg) 0.135 3.408 11.385 n/a 3.257 2.36 217.77 9.833 n/a 248.147 992.588
Iron (mg) 0.08 0.0 0.1 n/a 0.03 0.11 0.05 0.44 n/a 0.82 3.28
Magnesium (mg) 0.0 0.284 4.95 n/a 0.195 3.245 20.13 3.563 n/a 32.367 129.468
Phosphorus (mg) 0.0 3.408 14.355 n/a 0.208 5.9 173.85 4.133 n/a 201.854 807.416
Potassium (mg) 0.135 3.408 72.27 n/a 1.401 29.205 274.5 39.473 n/a 420.391 1681.564
Sodium (mg) 0.27 81.792 1.98 n/a 0.033 1.475 80.52 3.99 n/a 170.06 680.24
Zinc (mg) 0.0 0.01 0.08 n/a 0.01 0.04 0.77 0.08 n/a 0.99 3.96
Copper (mg) 0.0 0.0 0.02 n/a 0.001 0.003 0.018 0.011 n/a 0.053 0.212
Manganese (mg) 0.0 0.0 0.064 n/a 0.057 0.035 0.0 0.011 n/a 0.168 0.672
Selenium (mcg) 0.0 0.1 0.2 n/a 0.0 0.1 6.0 0.0 n/a 6.5 26.0
Vitamin A, IU (IU) 0.0 354.858 0.99 n/a 0.959 0.0 358.68 600.21 n/a 1315.697 5262.788
Retinol (mcg) 0.0 95.282 0.0 n/a 0.0 0.0 106.14 0.0 n/a 201.422 805.688
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 n/a 0.049 0.0 106.14 29.996 n/a 233.313 933.252
Beta Carotene (mcg) 0.0 22.436 0.495 n/a 0.364 0.0 3.66 360.098 n/a 387.053 1548.212
Vitamin E (mg) 1.94 0.33 0.01 n/a 0.01 0.0 0.02 0.05 n/a 2.36 9.44
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a 95.16 n/a n/a 103.112 412.448
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.049 0.0 0.0 0.0 n/a 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 n/a 0.722 0.0 0.0 396.221 n/a 398.923 1595.692
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.0 0.0 n/a 0.03 n/a 0.0 0.04 n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 n/a 0.0 0.0 0.0 9.5 n/a 13.2 52.8
Thiamin (mg) 0.0 0.001 0.025 n/a 0.0 0.003 0.037 0.006 n/a 0.072 0.288
Riboflavin (mg) 0.0 0.004 0.015 n/a 0.0 0.006 0.348 0.007 n/a 0.38 1.52
Niacin (mg) 0.0 0.006 0.059 n/a 0.004 0.05 0.165 0.093 n/a 0.378 1.512
Pantothenic acid (mg) 0.0 0.016 0.059 n/a 0.001 0.012 0.659 0.029 n/a 0.775 3.1
Vitamin B-6 (mg) 0.0 0.0 0.059 n/a 0.001 0.015 0.073 0.006 n/a 0.154 0.616
Folate (mcg) 0.0 0.426 9.405 n/a 0.02 0.295 9.15 10.83 n/a 30.126 120.504
Vitamin B-12 (mcg) 0.0 0.02 0.0 n/a 0.0 0.0 0.81 0.0 n/a 0.83 3.32
Choline (mg) 0.0 2.7 3.0 n/a 0.0 1.5 32.4 0.9 n/a 40.5 162.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.005 n/a 0.0 n/a 0.073 0.004 n/a 0.083 0.332
Threonine (g) 0.0 0.006 0.01 n/a 0.0 n/a 0.165 0.009 n/a 0.189 0.756
Isoleucine (g) 0.0 0.007 0.005 n/a 0.0 n/a 0.348 0.009 n/a 0.369 1.476
Leucine (g) 0.0 0.011 0.015 n/a 0.001 n/a 0.695 0.014 n/a 0.737 2.948
Lysine (g) 0.0 0.01 0.02 n/a 0.001 n/a 0.531 0.013 n/a 0.574 2.296
Methionine (g) 0.0 0.003 0.0 n/a 0.0 n/a 0.146 0.003 n/a 0.152 0.608
Cystine (g) 0.0 0.001 0.0 n/a 0.0 n/a 0.22 0.001 n/a 0.222 0.888
Phenylalanine (g) 0.0 0.006 0.015 n/a 0.0 n/a 0.311 0.011 n/a 0.343 1.372
Tyrosine (g) 0.0 0.006 0.005 n/a 0.0 n/a 0.256 0.006 n/a 0.273 1.092
Valine (g) 0.0 0.009 0.01 n/a 0.001 n/a 0.403 0.012 n/a 0.434 1.736
Arginine (g) 0.0 0.004 0.05 n/a 0.001 n/a 0.183 0.009 n/a 0.246 0.984
Histidine (g) 0.0 0.003 0.005 n/a 0.0 n/a 0.146 0.004 n/a 0.159 0.636
Alanine (g) 0.0 0.004 0.01 n/a 0.001 n/a 0.201 0.014 n/a 0.23 0.92
Aspartic acid (g) 0.0 0.009 0.045 n/a 0.001 n/a 0.567 0.021 n/a 0.642 2.568
Glutamic acid (g) 0.0 0.026 0.129 n/a 0.001 n/a 1.427 0.018 n/a 1.601 6.404
Glycine (g) 0.0 0.003 0.015 n/a 0.001 n/a 0.11 0.011 n/a 0.139 0.556
Proline (g) 0.0 0.011 0.005 n/a 0.001 n/a 0.659 0.015 n/a 0.691 2.764
Serine (g) 0.0 0.007 0.01 n/a 0.001 n/a 0.384 0.01 n/a 0.412 1.648
Cholesterol (mg) 0.0 30.53 0.0 n/a 0.0 0.0 9.15 0.0 n/a 39.68 158.72
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 7.295 0.02 n/a 0.001 0.0 1.153 0.009 n/a 10.342 41.368
Phytosterols (mg) 29.835 n/a 7.425 n/a 0.085 n/a n/a 0.356 n/a 37.701 150.804
Monounsaturated Fat (g) 9.85 2.985 0.005 n/a 0.001 0.0 0.512 0.021 n/a 13.374 53.496
Polyunsaturated (g) 1.42 0.432 0.01 n/a 0.0 0.0 0.073 0.009 n/a 1.944 7.776