Receta Bacalao - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
salt cod
226.8g |
onions
67.5g |
butter
21.3g |
garlic
0.65g |
potatoes
207.56g |
bread crumbs
3.38g |
olives
1.75g |
olives
33.75g |
eggs
49.28g |
parsley
7.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 142.47 | 0.74 | 0.18 | 0.04 | 4.19 | 0.45 | 0.02 | 0.0 | 6.2 | 0.21 | 154.51 | 618.04 |
| Total Fat (g) | 5.38 | 0.07 | 17.28 | 0.0 | 0.19 | 0.18 | 0.27 | 33.75 | 4.9 | 0.06 | 62.06 | 248.24 |
| Carbohydrates (g) | 0.0 | 6.3 | 0.01 | 0.22 | 36.26 | 2.43 | 0.07 | 0.0 | 0.38 | 0.45 | 46.12 | 184.48 |
| Ash (g) | 42.34 | 0.24 | 0.45 | 0.01 | 2.24 | 0.1 | n/a | n/a | 0.42 | 0.16 | 45.96 | 183.84 |
| Calories (kcal) | 657.705 | 27.0 | 152.721 | 0.972 | 159.823 | 13.331 | 2.538 | 298.35 | 70.47 | 2.565 | 1385.476 | 5541.904 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 32.05 | 2.01 | n/a | n/a | n/a | n/a | 34.06 | 136.24 |
| Sucrose (g) | n/a | 0.67 | n/a | n/a | 0.35 | 0.0 | n/a | n/a | 0.05 | n/a | 1.08 | 4.32 |
| Glucose (dextrose) (g) | n/a | 1.33 | n/a | n/a | 0.68 | 0.06 | n/a | n/a | 0.1 | n/a | 2.18 | 8.72 |
| Fructose (g) | n/a | 0.87 | n/a | n/a | 0.56 | 0.08 | n/a | n/a | 0.05 | n/a | 1.57 | 6.28 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.05 | n/a | 0.05 | 0.2 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.06 | n/a | n/a | 0.05 | n/a | 0.12 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.6 | 60.15 | 3.38 | 0.38 | 164.68 | 0.22 | 1.32 | 0.0 | 37.37 | 6.25 | 310.36 | 1241.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.86 | 0.01 | 0.01 | 1.62 | 0.21 | 0.01 | 0.0 | 0.38 | 0.06 | 5.16 | 20.64 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.05 | n/a | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.0 | 4.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 6.2 | 24.8 |
| Calcium (mg) | 362.872 | 15.525 | 5.112 | 1.181 | 24.908 | 6.176 | 0.91 | 0.338 | 26.118 | 9.833 | 452.972 | 1811.888 |
| Iron (mg) | 5.67 | 0.14 | 0.0 | 0.01 | 1.62 | 0.16 | 0.01 | 0.19 | 0.9 | 0.44 | 9.15 | 36.6 |
| Magnesium (mg) | 301.637 | 6.75 | 0.426 | 0.163 | 47.739 | 1.451 | 0.193 | 0.0 | 5.914 | 3.563 | 367.836 | 1471.344 |
| Phosphorus (mg) | 2154.552 | 19.575 | 5.112 | 0.998 | 118.311 | 5.569 | 0.07 | 0.0 | 94.125 | 4.133 | 2402.444 | 9609.776 |
| Potassium (mg) | 3306.671 | 98.55 | 5.112 | 2.617 | 873.838 | 6.615 | 0.735 | 0.338 | 66.035 | 39.473 | 4399.983 | 17599.932 |
| Sodium (mg) | 15936.885 | 2.7 | 122.688 | 0.111 | 12.454 | 24.705 | 27.23 | 0.675 | 68.992 | 3.99 | 16200.429 | 64801.716 |
| Zinc (mg) | 3.61 | 0.11 | 0.02 | 0.01 | 0.6 | 0.05 | 0.0 | 0.0 | 0.55 | 0.08 | 5.02 | 20.08 |
| Copper (mg) | 0.408 | 0.027 | 0.0 | 0.002 | 0.228 | 0.009 | 0.002 | 0.0 | 0.049 | 0.011 | 0.736 | 2.944 |
| Manganese (mg) | 0.113 | 0.088 | 0.0 | 0.011 | 0.311 | 0.031 | n/a | n/a | 0.02 | 0.011 | 0.586 | 2.344 |
| Selenium (mcg) | 335.2 | 0.3 | 0.2 | 0.1 | 0.6 | 0.9 | 0.0 | 0.0 | 15.6 | 0.0 | 353.0 | 1412.0 |
| Vitamin A, IU (IU) | 317.513 | 1.35 | 532.287 | 0.059 | 4.151 | 0.0 | n/a | n/a | 239.994 | 600.21 | 1695.564 | 6782.256 |
| Retinol (mcg) | 95.254 | 0.0 | 142.923 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.499 | 0.0 | 306.676 | 1226.704 |
| Vitamin A, RAE (mcg_RAE) | 95.254 | 0.0 | 145.692 | 0.0 | 0.0 | 0.0 | 0.35 | 0.0 | 68.992 | 29.996 | 340.284 | 1361.136 |
| Beta Carotene (mcg) | 0.0 | 0.675 | 33.654 | 0.033 | 2.076 | 0.0 | 4.043 | 0.0 | 4.928 | 360.098 | 405.505 | 1622.02 |
| Vitamin E (mg) | 6.44 | 0.01 | 0.49 | 0.0 | 0.02 | 0.0 | 0.07 | 4.84 | 0.48 | 0.05 | 12.41 | 49.64 |
| Vitamin D (IU) | n/a | n/a | 11.928 | n/a | n/a | n/a | n/a | n/a | 17.248 | n/a | 29.176 | 116.704 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.7 | 0.0 | 0.104 | 16.605 | 0.0 | 8.925 | 0.0 | 163.117 | 396.221 | 587.672 | 2350.688 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.03 | n/a | n/a | 0.25 | 0.04 | 0.31 | 1.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 7.9 | 5.0 | 0.0 | 0.2 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 63.5 | 254.0 |
| Thiamin (mg) | 0.612 | 0.034 | 0.002 | 0.001 | 0.166 | 0.033 | 0.0 | 0.0 | 0.034 | 0.006 | 0.89 | 3.56 |
| Riboflavin (mg) | 0.544 | 0.02 | 0.006 | 0.001 | 0.062 | 0.014 | 0.0 | 0.0 | 0.237 | 0.007 | 0.891 | 3.564 |
| Niacin (mg) | 17.01 | 0.081 | 0.009 | 0.005 | 2.179 | 0.224 | 0.004 | 0.0 | 0.034 | 0.093 | 19.639 | 78.556 |
| Pantothenic acid (mg) | 3.81 | 0.081 | 0.023 | 0.004 | 0.623 | 0.019 | n/a | n/a | 0.71 | 0.029 | 5.298 | 21.192 |
| Vitamin B-6 (mg) | 1.95 | 0.081 | 0.0 | 0.008 | 0.623 | 0.004 | 0.001 | 0.0 | 0.069 | 0.006 | 2.742 | 10.968 |
| Folate (mcg) | 56.699 | 12.825 | 0.639 | 0.02 | 33.21 | 3.611 | 0.053 | 0.0 | 23.162 | 10.83 | 141.048 | 564.192 |
| Vitamin B-12 (mcg) | 22.68 | 0.0 | 0.04 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.64 | 0.0 | 23.36 | 93.44 |
| Choline (mg) | 660.7 | 4.1 | 4.0 | 0.2 | 25.1 | 0.5 | 0.2 | 0.1 | 123.7 | 0.9 | 819.5 | 3278.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.768 | 0.0 | 0.0 | 0.0 | 0.0 | 2.768 | 11.072 |
| Tryptophan (g) | 1.588 | 0.007 | 0.002 | 0.0 | 0.062 | 0.005 | n/a | n/a | 0.084 | 0.004 | 1.752 | 7.008 |
| Threonine (g) | 6.237 | 0.014 | 0.009 | 0.001 | 0.166 | 0.015 | n/a | n/a | 0.276 | 0.009 | 6.725 | 26.9 |
| Isoleucine (g) | 6.577 | 0.007 | 0.011 | 0.001 | 0.166 | 0.018 | n/a | n/a | 0.33 | 0.009 | 7.119 | 28.476 |
| Leucine (g) | 11.589 | 0.02 | 0.017 | 0.002 | 0.249 | 0.032 | n/a | n/a | 0.537 | 0.014 | 12.461 | 49.844 |
| Lysine (g) | 13.086 | 0.027 | 0.015 | 0.002 | 0.27 | 0.015 | n/a | n/a | 0.448 | 0.013 | 13.875 | 55.5 |
| Methionine (g) | 4.218 | 0.0 | 0.004 | 0.001 | 0.062 | 0.008 | n/a | n/a | 0.187 | 0.003 | 4.483 | 17.932 |
| Cystine (g) | 1.52 | 0.0 | 0.002 | 0.0 | 0.062 | 0.009 | n/a | n/a | 0.133 | 0.001 | 1.728 | 6.912 |
| Phenylalanine (g) | 5.556 | 0.02 | 0.009 | 0.001 | 0.187 | 0.022 | n/a | n/a | 0.335 | 0.011 | 6.141 | 24.564 |
| Tyrosine (g) | 4.808 | 0.007 | 0.009 | 0.001 | 0.166 | 0.014 | n/a | n/a | 0.246 | 0.006 | 5.255 | 21.02 |
| Valine (g) | 7.348 | 0.014 | 0.013 | 0.002 | 0.249 | 0.02 | n/a | n/a | 0.424 | 0.012 | 8.082 | 32.328 |
| Arginine (g) | 8.527 | 0.068 | 0.006 | 0.004 | 0.208 | 0.019 | n/a | n/a | 0.404 | 0.009 | 9.244 | 36.976 |
| Histidine (g) | 4.196 | 0.007 | 0.004 | 0.001 | 0.104 | 0.01 | n/a | n/a | 0.153 | 0.004 | 4.478 | 17.912 |
| Alanine (g) | 8.618 | 0.014 | 0.006 | 0.001 | 0.125 | 0.016 | n/a | n/a | 0.365 | 0.014 | 9.159 | 36.636 |
| Aspartic acid (g) | 14.583 | 0.061 | 0.013 | 0.003 | 1.059 | 0.026 | n/a | n/a | 0.655 | 0.021 | 16.42 | 65.68 |
| Glutamic acid (g) | 21.273 | 0.176 | 0.038 | 0.005 | 0.726 | 0.139 | n/a | n/a | 0.828 | 0.018 | 23.204 | 92.816 |
| Glycine (g) | 6.849 | 0.02 | 0.004 | 0.001 | 0.125 | 0.017 | n/a | n/a | 0.212 | 0.011 | 7.239 | 28.956 |
| Proline (g) | 5.035 | 0.007 | 0.017 | 0.001 | 0.145 | 0.046 | n/a | n/a | 0.251 | 0.015 | 5.517 | 22.068 |
| Serine (g) | 5.806 | 0.014 | 0.011 | 0.001 | 0.187 | 0.022 | n/a | n/a | 0.478 | 0.01 | 6.528 | 26.112 |
| Cholesterol (mg) | 344.728 | 0.0 | 45.795 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.454 | 0.0 | 598.978 | 2395.912 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.043 | 0.027 | 10.942 | 0.001 | 0.062 | 0.041 | 0.036 | 4.661 | 1.528 | 0.009 | 18.349 | 73.396 |
| Phytosterols (mg) | n/a | 10.125 | n/a | n/a | 10.378 | 0.27 | n/a | n/a | n/a | 0.356 | 21.129 | 84.516 |
| Monounsaturated Fat (g) | 0.771 | 0.007 | 4.477 | 0.0 | 0.0 | 0.034 | 0.198 | 24.624 | 1.878 | 0.021 | 32.01 | 128.04 |
| Polyunsaturated (g) | 1.814 | 0.014 | 0.648 | 0.002 | 0.083 | 0.07 | 0.023 | 3.551 | 0.67 | 0.009 | 6.882 | 27.528 |