Receta Bacalao And Potato Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves Extra virgin olive oil as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt cod
75.6g 		potatoes
85.05g 		garlics
1.74g 		parsley
2.38g 		capers
1.43g 		juice
0.88g 		tomatoes
73.93g 		bread crumbs
9.0g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 47.49 1.72 0.11 0.07 0.03 0.0 1.21 1.2 0.03 51.87 311.22
Total Fat (g) 1.79 0.08 0.01 0.02 0.01 0.0 0.21 0.48 0.0 2.6 15.6
Carbohydrates (g) 0.0 14.86 0.58 0.15 0.07 0.13 5.39 6.48 0.14 27.8 166.8
Ash (g) 14.11 0.92 0.03 0.05 0.12 n/a 1.0 0.26 0.01 16.49 98.94
Calories (kcal) 219.235 65.488 2.593 0.855 0.33 0.527 23.659 35.55 0.648 348.884 2093.304
Starch (g) n/a 13.13 n/a n/a n/a n/a n/a 5.37 n/a 18.5 111.0
Sucrose (g) n/a 0.14 n/a n/a n/a n/a n/a 0.0 n/a 0.14 0.84
Glucose (dextrose) (g) n/a 0.28 n/a n/a n/a n/a n/a 0.16 n/a 0.44 2.64
Fructose (g) n/a 0.23 n/a n/a n/a n/a n/a 0.22 n/a 0.45 2.7
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.17 n/a 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.2 67.48 1.02 2.08 1.2 0.74 66.13 0.59 0.25 151.69 910.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.66 0.02 0.02 0.01 0.12 n/a 0.56 0.0 1.39 8.34
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.0 0.1 0.0 0.0 1.4 0.4 0.0 3.9 23.4
Calcium (mg) 120.957 10.206 3.149 3.278 0.573 0.097 25.137 16.47 0.787 180.655 1083.93
Iron (mg) 1.89 0.66 0.03 0.15 0.02 0.0 0.96 0.43 0.01 4.16 24.96
Magnesium (mg) 100.546 19.561 0.435 1.188 0.473 0.088 14.787 3.87 0.109 141.056 846.336
Phosphorus (mg) 718.184 48.478 2.662 1.378 0.143 0.123 23.659 14.85 0.666 810.142 4860.852
Potassium (mg) 1102.224 358.055 6.977 13.158 0.573 0.913 216.625 17.64 1.744 1717.91 10307.46
Sodium (mg) 5312.295 5.103 0.296 1.33 42.484 0.044 97.592 65.88 0.074 5525.097 33150.582
Zinc (mg) 1.2 0.25 0.02 0.03 0.0 0.0 0.2 0.13 0.01 1.83 10.98
Copper (mg) 0.136 0.094 0.005 0.004 0.005 0.0 0.133 0.023 0.001 0.402 2.412
Manganese (mg) 0.038 0.128 0.029 0.004 0.001 n/a 0.133 0.083 0.007 0.423 2.538
Selenium (mcg) 111.7 0.3 0.2 0.0 0.0 0.0 0.4 2.3 0.1 115.0 690.0
Vitamin A, IU (IU) 105.838 1.701 0.157 200.07 1.978 n/a 516.794 0.0 0.039 826.576 4959.456
Retinol (mcg) 31.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.751 190.506
Vitamin A, RAE (mcg_RAE) 31.751 0.0 0.0 9.999 0.1 0.0 25.877 0.0 0.0 67.727 406.362
Beta Carotene (mcg) 0.0 0.85 0.087 120.033 1.19 0.044 n/a 0.0 0.022 122.225 733.35
Vitamin E (mg) 2.15 0.01 0.0 0.02 0.01 0.0 n/a 0.01 0.0 2.19 13.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.804 0.278 132.074 0.0 0.501 n/a 0.0 0.07 139.726 838.356
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.07 n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.12
Vitamin C (mg) 2.6 16.8 0.5 3.2 0.1 0.2 6.8 0.0 0.1 30.3 181.8
Thiamin (mg) 0.204 0.068 0.003 0.002 0.0 0.0 0.059 0.087 0.001 0.426 2.556
Riboflavin (mg) 0.181 0.026 0.002 0.002 0.002 0.0 0.037 0.036 0.0 0.287 1.722
Niacin (mg) 5.67 0.893 0.012 0.031 0.009 0.001 0.902 0.597 0.003 8.118 48.708
Pantothenic acid (mg) 1.27 0.255 0.01 0.01 0.0 n/a 0.207 0.05 0.003 1.805 10.83
Vitamin B-6 (mg) 0.65 0.255 0.022 0.002 0.0 0.0 0.111 0.011 0.005 1.057 6.342
Folate (mcg) 18.9 13.608 0.052 3.61 0.33 0.0 9.611 9.63 0.013 55.754 334.524
Vitamin B-12 (mcg) 7.56 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 7.59 45.54
Choline (mg) 220.2 10.3 0.4 0.3 0.1 0.0 n/a 1.3 0.1 232.8 1396.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 0.0 7.38 44.28
Tryptophan (g) 0.529 0.026 0.001 0.001 n/a n/a 0.007 0.014 0.0 0.579 3.474
Threonine (g) 2.079 0.068 0.003 0.003 n/a n/a 0.03 0.039 0.001 2.222 13.332
Isoleucine (g) 2.192 0.068 0.004 0.003 n/a n/a 0.03 0.049 0.001 2.346 14.076
Leucine (g) 3.863 0.102 0.005 0.005 n/a n/a 0.044 0.086 0.001 4.107 24.642
Lysine (g) 4.362 0.111 0.005 0.004 n/a n/a 0.044 0.039 0.001 4.566 27.396
Methionine (g) 1.406 0.026 0.001 0.001 n/a n/a 0.007 0.021 0.0 1.462 8.772
Cystine (g) 0.507 0.026 0.001 0.0 n/a n/a 0.015 0.025 0.0 0.574 3.444
Phenylalanine (g) 1.852 0.077 0.003 0.004 n/a n/a 0.03 0.059 0.001 2.025 12.15
Tyrosine (g) 1.603 0.068 0.001 0.002 n/a n/a 0.022 0.036 0.0 1.733 10.398
Valine (g) 2.449 0.102 0.005 0.004 n/a n/a 0.03 0.054 0.001 2.645 15.87
Arginine (g) 2.842 0.085 0.011 0.003 n/a n/a 0.03 0.05 0.003 3.023 18.138
Histidine (g) 1.399 0.043 0.002 0.001 n/a n/a 0.015 0.027 0.0 1.487 8.922
Alanine (g) 2.873 0.051 0.002 0.005 n/a n/a 0.037 0.043 0.001 3.012 18.072
Aspartic acid (g) 4.861 0.434 0.009 0.007 n/a n/a 0.163 0.069 0.002 5.544 33.264
Glutamic acid (g) 7.091 0.298 0.014 0.006 n/a n/a 0.421 0.371 0.004 8.205 49.23
Glycine (g) 2.283 0.051 0.003 0.004 n/a n/a 0.03 0.044 0.001 2.416 14.496
Proline (g) 1.678 0.06 0.002 0.005 n/a n/a 0.022 0.123 0.0 1.89 11.34
Serine (g) 1.935 0.077 0.003 0.003 n/a n/a 0.03 0.059 0.001 2.108 12.648
Cholesterol (mg) 114.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.909 689.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.348 0.026 0.002 0.003 0.003 0.0 0.03 0.108 0.0 0.519 3.114
Phytosterols (mg) n/a 4.252 n/a 0.119 0.688 n/a n/a 0.72 n/a 5.779 34.674
Monounsaturated Fat (g) 0.257 0.0 0.0 0.007 0.001 0.0 0.03 0.092 0.0 0.387 2.322
Polyunsaturated (g) 0.605 0.034 0.004 0.003 0.004 0.0 0.081 0.185 0.001 0.918 5.508