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Receta Bacalao Espanol (Spanish Cod) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Salted codfish
1 sm (4-oz) can pimientos, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsley
2.26g 		onion
33.75g 		olive oil
27.0g 		sherry
2.46g 		tomatoes
82.81g 		olives
2.77g 		garlic
0.65g 		oregano
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.37 0.0 0.0 0.73 0.03 0.04 0.01 1.25 5.0
Total Fat (g) 0.02 0.03 27.0 0.0 0.17 0.42 0.0 0.01 27.65 110.6
Carbohydrates (g) 0.14 3.15 0.0 0.34 3.25 0.11 0.22 0.04 7.24 28.96
Ash (g) 0.05 0.12 0.0 n/a 0.41 n/a 0.01 0.0 0.6 2.4
Calories (kcal) 0.812 13.5 238.68 3.932 14.906 4.017 0.972 0.191 277.01 1108.04
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a 0.0 n/a n/a 0.0 0.33 1.32
Glucose (dextrose) (g) n/a 0.66 n/a n/a 1.04 n/a n/a 0.0 1.7 6.8
Fructose (g) n/a 0.44 n/a n/a 1.13 n/a n/a 0.0 1.57 6.28
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 1.98 30.07 0.0 1.73 78.26 2.09 0.38 0.0 114.51 458.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 1.43 0.0 0.19 2.18 0.01 0.01 0.0 3.84 15.36
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.6 0.0 0.0 1.0 0.1 0.0 0.0 1.8 7.2
Calcium (mg) 3.114 7.763 0.27 0.197 8.281 1.44 1.181 0.985 23.23 92.92
Iron (mg) 0.14 0.07 0.15 0.01 0.22 0.01 0.01 0.03 0.64 2.56
Magnesium (mg) 1.128 3.375 0.0 0.221 9.109 0.305 0.163 0.169 14.47 57.88
Phosphorus (mg) 1.309 9.788 0.0 0.221 19.874 0.111 0.998 0.125 32.426 129.704
Potassium (mg) 12.5 49.275 0.27 2.261 196.26 1.163 2.617 1.043 265.388 1061.552
Sodium (mg) 1.264 1.35 0.54 0.221 4.141 43.101 0.111 0.009 50.737 202.948
Zinc (mg) 0.02 0.06 0.0 0.0 0.14 0.0 0.01 0.0 0.24 0.96
Copper (mg) 0.003 0.014 0.0 0.001 0.05 0.003 0.002 0.001 0.074 0.296
Manganese (mg) 0.004 0.044 0.0 n/a 0.091 n/a 0.011 0.003 0.152 0.608
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1.2
Vitamin A, IU (IU) 190.067 0.675 0.0 n/a 689.807 n/a 0.059 4.314 884.922 3539.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.499 0.0 0.0 0.0 34.78 0.554 0.0 0.216 45.049 180.196
Beta Carotene (mcg) 114.031 0.338 0.0 0.0 371.817 6.399 0.033 2.57 495.187 1980.748
Vitamin E (mg) 0.02 0.01 3.87 0.0 0.45 0.11 0.0 0.01 4.46 17.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2130.701 0.0 0.0 0.0 2130.701 8522.804
Lutein + zeaxanthin (mcg) 125.47 1.35 0.0 0.0 101.856 14.127 0.104 0.539 243.447 973.788
Tocopherol, beta (mg) 0.0 0.0 0.03 n/a 0.01 n/a n/a 0.01 0.04 0.16
Tocopherol, gamma (mg) 0.01 0.0 0.22 n/a 0.1 n/a n/a 0.01 0.35 1.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.0 2.5 0.0 0.0 10.5 0.0 0.2 0.0 16.3 65.2
Thiamin (mg) 0.002 0.017 0.0 0.0 0.033 0.001 0.001 0.0 0.055 0.22
Riboflavin (mg) 0.002 0.01 0.0 0.0 0.017 0.0 0.001 0.0 0.031 0.124
Niacin (mg) 0.03 0.041 0.0 0.005 0.489 0.007 0.005 0.004 0.579 2.316
Pantothenic acid (mg) 0.009 0.041 0.0 n/a 0.075 n/a 0.004 n/a 0.128 0.512
Vitamin B-6 (mg) 0.002 0.041 0.0 0.0 0.066 0.001 0.008 0.001 0.118 0.472
Folate (mcg) 3.43 6.413 0.0 0.0 12.422 0.083 0.02 0.171 22.537 90.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 2.1 0.1 0.1 5.5 0.4 0.2 0.0 8.7 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.0 n/a 0.008 n/a 0.0 n/a 0.013 0.052
Threonine (g) 0.003 0.007 0.0 n/a 0.025 n/a 0.001 n/a 0.035 0.14
Isoleucine (g) 0.003 0.003 0.0 n/a 0.017 n/a 0.001 n/a 0.024 0.096
Leucine (g) 0.005 0.01 0.0 n/a 0.025 n/a 0.002 n/a 0.042 0.168
Lysine (g) 0.004 0.014 0.0 n/a 0.025 n/a 0.002 n/a 0.044 0.176
Methionine (g) 0.001 0.0 0.0 n/a 0.008 n/a 0.001 n/a 0.01 0.04
Cystine (g) 0.0 0.0 0.0 n/a 0.008 n/a 0.0 n/a 0.009 0.036
Phenylalanine (g) 0.003 0.01 0.0 n/a 0.058 n/a 0.001 n/a 0.073 0.292
Tyrosine (g) 0.002 0.003 0.0 n/a 0.008 n/a 0.001 n/a 0.014 0.056
Valine (g) 0.004 0.007 0.0 n/a 0.017 n/a 0.002 n/a 0.029 0.116
Arginine (g) 0.003 0.034 0.0 n/a 0.017 n/a 0.004 n/a 0.057 0.228
Histidine (g) 0.001 0.003 0.0 n/a 0.008 n/a 0.001 n/a 0.014 0.056
Alanine (g) 0.005 0.007 0.0 n/a 0.025 n/a 0.001 n/a 0.037 0.148
Aspartic acid (g) 0.007 0.03 0.0 n/a 0.116 n/a 0.003 n/a 0.156 0.624
Glutamic acid (g) 0.006 0.088 0.0 n/a 0.356 n/a 0.005 n/a 0.455 1.82
Glycine (g) 0.003 0.01 0.0 n/a 0.017 n/a 0.001 n/a 0.031 0.124
Proline (g) 0.005 0.003 0.0 n/a 0.017 n/a 0.001 n/a 0.025 0.1
Serine (g) 0.003 0.007 0.0 n/a 0.025 n/a 0.001 n/a 0.036 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.014 3.729 0.0 0.025 0.056 0.001 0.002 3.828 15.312
Phytosterols (mg) 0.113 5.063 59.67 n/a 5.797 n/a n/a 0.127 70.769 283.076
Monounsaturated Fat (g) 0.007 0.003 19.699 0.0 0.025 0.313 0.0 0.0 20.048 80.192
Polyunsaturated (g) 0.003 0.007 2.84 0.0 0.066 0.036 0.002 0.003 2.957 11.828