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Receta Bacalao (Salt Cod) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (small) tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt cod
226.8g 		olive oil
13.5g 		onions
49.5g 		garlic
1.31g 		parsley
7.13g 		pimentos
28.35g 		wine
29.5g 		Total Per Serving Total for Recipe
Protein (g) 142.47 0.0 0.54 0.08 0.21 0.31 0.02 143.64 574.56
Total Fat (g) 5.38 13.5 0.05 0.01 0.06 0.09 0.0 19.07 76.28
Carbohydrates (g) 0.0 0.0 4.62 0.43 0.45 1.45 0.8 7.75 31.0
Ash (g) 42.34 0.0 0.17 0.02 0.16 0.11 0.07 42.88 171.52
Calories (kcal) 657.705 119.34 19.8 1.944 2.565 6.521 24.485 832.36 3329.44
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a n/a n/a 0.98 3.92
Fructose (g) n/a n/a 0.64 n/a n/a n/a n/a 0.64 2.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.1 12.4
Water (g) 36.6 0.0 44.11 0.76 6.25 26.39 25.54 139.66 558.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.01 0.06 0.77 0.23 3.17 12.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.2 0.5 0.0 1.6 6.4
Calcium (mg) 362.872 0.135 11.385 2.362 9.833 1.701 2.36 390.648 1562.592
Iron (mg) 5.67 0.08 0.1 0.02 0.44 0.48 0.11 6.9 27.6
Magnesium (mg) 301.637 0.0 4.95 0.326 3.563 1.701 3.245 315.422 1261.688
Phosphorus (mg) 2154.552 0.0 14.355 1.997 4.133 4.82 5.9 2185.756 8743.024
Potassium (mg) 3306.671 0.135 72.27 5.233 39.473 44.793 29.205 3497.78 13991.12
Sodium (mg) 15936.885 0.27 1.98 0.222 3.99 3.969 1.475 15948.79 63795.16
Zinc (mg) 3.61 0.0 0.08 0.02 0.08 0.05 0.04 3.87 15.48
Copper (mg) 0.408 0.0 0.02 0.004 0.011 0.014 0.003 0.46 1.84
Manganese (mg) 0.113 0.0 0.064 0.022 0.011 0.026 0.035 0.272 1.088
Selenium (mcg) 335.2 0.0 0.2 0.2 0.0 0.1 0.1 335.8 1343.2
Vitamin A, IU (IU) 317.513 0.0 0.99 0.117 600.21 752.693 0.0 1671.523 6686.092
Retinol (mcg) 95.254 0.0 0.0 0.0 0.0 0.0 0.0 95.254 381.016
Vitamin A, RAE (mcg_RAE) 95.254 0.0 0.0 0.0 29.996 37.706 0.0 162.956 651.824
Beta Carotene (mcg) 0.0 0.0 0.495 0.065 360.098 417.879 0.0 778.537 3114.148
Vitamin E (mg) 6.44 1.94 0.01 0.0 0.05 0.2 0.0 8.64 34.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 0.209 396.221 103.761 0.0 502.171 2008.684
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a 0.04 n/a n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 0.0 3.7 0.4 9.5 24.1 0.0 45.6 182.4
Thiamin (mg) 0.612 0.0 0.025 0.003 0.006 0.006 0.003 0.655 2.62
Riboflavin (mg) 0.544 0.0 0.015 0.001 0.007 0.017 0.006 0.591 2.364
Niacin (mg) 17.01 0.0 0.059 0.009 0.093 0.176 0.05 17.397 69.588
Pantothenic acid (mg) 3.81 0.0 0.059 0.008 0.029 0.003 0.012 3.921 15.684
Vitamin B-6 (mg) 1.95 0.0 0.059 0.016 0.006 0.062 0.015 2.11 8.44
Folate (mcg) 56.699 0.0 9.405 0.039 10.83 1.701 0.295 78.969 315.876
Vitamin B-12 (mcg) 22.68 0.0 0.0 0.0 0.0 0.0 0.0 22.68 90.72
Choline (mg) 660.7 0.0 3.0 0.3 0.9 1.8 1.5 668.2 2672.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.588 0.0 0.005 0.001 0.004 0.003 n/a 1.6 6.4
Threonine (g) 6.237 0.0 0.01 0.002 0.009 0.011 n/a 6.269 25.076
Isoleucine (g) 6.577 0.0 0.005 0.003 0.009 0.011 n/a 6.605 26.42
Leucine (g) 11.589 0.0 0.015 0.004 0.014 0.017 n/a 11.639 46.556
Lysine (g) 13.086 0.0 0.02 0.004 0.013 0.014 n/a 13.136 52.544
Methionine (g) 4.218 0.0 0.0 0.001 0.003 0.003 n/a 4.225 16.9
Cystine (g) 1.52 0.0 0.0 0.001 0.001 0.006 n/a 1.527 6.108
Phenylalanine (g) 5.556 0.0 0.015 0.002 0.011 0.009 n/a 5.593 22.372
Tyrosine (g) 4.808 0.0 0.005 0.001 0.006 0.006 n/a 4.825 19.3
Valine (g) 7.348 0.0 0.01 0.004 0.012 0.014 n/a 7.388 29.552
Arginine (g) 8.527 0.0 0.05 0.008 0.009 0.014 n/a 8.608 34.432
Histidine (g) 4.196 0.0 0.005 0.001 0.004 0.006 n/a 4.212 16.848
Alanine (g) 8.618 0.0 0.01 0.002 0.014 0.014 n/a 8.658 34.632
Aspartic acid (g) 14.583 0.0 0.045 0.006 0.021 0.045 n/a 14.7 58.8
Glutamic acid (g) 21.273 0.0 0.129 0.011 0.018 0.043 n/a 21.473 85.892
Glycine (g) 6.849 0.0 0.015 0.003 0.011 0.011 n/a 6.889 27.556
Proline (g) 5.035 0.0 0.005 0.001 0.015 0.014 n/a 5.07 20.28
Serine (g) 5.806 0.0 0.01 0.002 0.01 0.011 n/a 5.84 23.36
Cholesterol (mg) 344.728 0.0 0.0 0.0 0.0 0.0 0.0 344.728 1378.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.043 1.864 0.02 0.001 0.009 0.014 0.0 2.952 11.808
Phytosterols (mg) n/a 29.835 7.425 n/a 0.356 2.552 n/a 40.168 160.672
Monounsaturated Fat (g) 0.771 9.85 0.005 0.0 0.021 0.006 0.0 10.653 42.612
Polyunsaturated (g) 1.814 1.42 0.01 0.003 0.009 0.045 0.0 3.302 13.208