Receta Bacalao (Salt Codfish) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Salt cod Flour
2 x gloves Garlic, chopped
1 x salt and pepper to taste
1 x few Threads of saffron
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
72.0g 		onion
135.0g 		bay leaf
4.0g 		salt
0.0g 		tomatoes
169.26g 		basil
0.85g 		pimiento
45.75g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.49 0.3 n/a 1.49 0.03 10.12 0.21 13.64 13.64
Total Fat (g) 72.0 0.14 0.33 n/a 0.34 0.01 14.27 0.06 87.14 87.14
Carbohydrates (g) 0.0 12.61 3.0 n/a 6.63 0.02 0.79 0.46 23.51 23.51
Ash (g) 0.0 0.47 0.14 n/a 0.85 0.01 n/a 0.16 1.64 1.64
Calories (kcal) 636.48 54.0 12.52 n/a 30.467 0.196 171.563 2.599 907.824 907.824
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 n/a n/a 0.0 0.0 n/a n/a 1.34 1.34
Glucose (dextrose) (g) n/a 2.66 n/a n/a 2.12 0.0 n/a n/a 4.78 4.78
Fructose (g) n/a 1.74 n/a n/a 2.32 0.0 n/a n/a 4.06 4.06
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 120.3 0.22 n/a 159.95 0.78 17.88 6.33 305.46 305.46
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 n/a n/a 4.45 0.0 0.28 0.06 10.52 10.52
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 1.1 n/a 2.0 0.0 0.0 0.2 5.7 5.7
Calcium (mg) 0.72 31.05 33.36 n/a 16.926 1.507 280.905 9.964 374.431 374.431
Iron (mg) 0.4 0.28 1.72 n/a 0.46 0.03 0.19 0.45 3.53 3.53
Magnesium (mg) 0.0 13.5 4.8 n/a 18.619 0.545 10.065 3.61 51.138 51.138
Phosphorus (mg) 0.0 39.15 4.52 n/a 40.622 0.477 340.38 4.188 429.337 429.337
Potassium (mg) 0.72 197.1 21.16 n/a 401.146 2.511 74.115 39.999 736.751 736.751
Sodium (mg) 1.44 5.4 0.92 n/a 8.463 0.034 653.31 4.043 673.61 673.61
Zinc (mg) 0.0 0.23 0.15 n/a 0.29 0.01 1.36 0.08 2.11 2.11
Copper (mg) 0.0 0.054 0.017 n/a 0.102 0.003 0.014 0.011 0.2 0.2
Manganese (mg) 0.0 0.176 0.327 n/a 0.186 0.01 n/a 0.012 0.71 0.71
Selenium (mcg) 0.0 0.7 0.1 n/a 0.0 0.0 6.6 0.0 7.4 7.4
Vitamin A, IU (IU) 0.0 2.7 247.4 n/a 1409.936 44.901 n/a 608.213 2313.149 2313.149
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 105.683 0.0 105.683 105.683
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.36 n/a 71.089 2.247 111.63 30.396 227.723 227.723
Beta Carotene (mcg) 0.0 1.35 n/a n/a 759.977 26.745 68.625 364.899 1221.596 1221.596
Vitamin E (mg) 10.33 0.03 n/a n/a 0.91 0.01 0.13 0.05 11.47 11.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 4355.06 0.0 0.0 0.0 4355.06 4355.06
Lutein + zeaxanthin (mcg) 0.0 5.4 n/a n/a 208.19 48.093 8.235 401.504 671.422 671.422
Tocopherol, beta (mg) 0.08 0.0 n/a n/a 0.02 0.0 n/a 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.6 0.0 n/a n/a 0.2 0.0 n/a 0.04 0.84 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.0 1.9 n/a 21.5 0.2 1.1 9.6 44.2 44.2
Thiamin (mg) 0.0 0.068 0.0 n/a 0.068 0.0 0.014 0.006 0.156 0.156
Riboflavin (mg) 0.0 0.041 0.017 n/a 0.034 0.001 0.16 0.007 0.259 0.259
Niacin (mg) 0.0 0.162 0.08 n/a 0.999 0.008 0.037 0.095 1.38 1.38
Pantothenic acid (mg) 0.0 0.162 n/a n/a 0.152 0.002 n/a 0.029 0.345 0.345
Vitamin B-6 (mg) 0.0 0.162 0.07 n/a 0.135 0.001 0.032 0.006 0.407 0.407
Folate (mcg) 0.0 25.65 7.2 n/a 25.389 0.579 3.66 10.974 73.452 73.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.32 0.0 0.32 0.32
Choline (mg) 0.2 8.2 n/a n/a 11.3 0.1 15.9 0.9 36.7 36.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 n/a n/a 0.017 0.0 n/a 0.004 0.034 0.034
Threonine (g) 0.0 0.027 n/a n/a 0.051 0.001 n/a 0.009 0.087 0.087
Isoleucine (g) 0.0 0.014 n/a n/a 0.034 0.001 n/a 0.009 0.057 0.057
Leucine (g) 0.0 0.041 n/a n/a 0.051 0.002 n/a 0.014 0.107 0.107
Lysine (g) 0.0 0.054 n/a n/a 0.051 0.001 n/a 0.013 0.119 0.119
Methionine (g) 0.0 0.0 n/a n/a 0.017 0.0 n/a 0.003 0.02 0.02
Cystine (g) 0.0 0.0 n/a n/a 0.017 0.0 n/a 0.001 0.018 0.018
Phenylalanine (g) 0.0 0.041 n/a n/a 0.118 0.001 n/a 0.011 0.171 0.171
Tyrosine (g) 0.0 0.014 n/a n/a 0.017 0.001 n/a 0.006 0.037 0.037
Valine (g) 0.0 0.027 n/a n/a 0.034 0.001 n/a 0.012 0.074 0.074
Arginine (g) 0.0 0.135 n/a n/a 0.034 0.001 n/a 0.009 0.179 0.179
Histidine (g) 0.0 0.014 n/a n/a 0.017 0.0 n/a 0.004 0.035 0.035
Alanine (g) 0.0 0.027 n/a n/a 0.051 0.001 n/a 0.014 0.093 0.093
Aspartic acid (g) 0.0 0.122 n/a n/a 0.237 0.003 n/a 0.021 0.382 0.382
Glutamic acid (g) 0.0 0.351 n/a n/a 0.728 0.002 n/a 0.018 1.099 1.099
Glycine (g) 0.0 0.041 n/a n/a 0.034 0.001 n/a 0.011 0.086 0.086
Proline (g) 0.0 0.014 n/a n/a 0.034 0.001 n/a 0.015 0.063 0.063
Serine (g) 0.0 0.027 n/a n/a 0.051 0.001 n/a 0.01 0.089 0.089
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 43.005 0.0 43.005 43.005
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.943 0.054 0.091 n/a 0.051 0.0 8.994 0.009 19.143 19.143
Phytosterols (mg) 159.12 20.25 n/a n/a 11.848 n/a n/a 0.361 191.579 191.579
Monounsaturated Fat (g) 52.531 0.014 0.066 n/a 0.051 0.001 4.09 0.022 56.774 56.774
Polyunsaturated (g) 7.574 0.027 0.092 n/a 0.135 0.003 0.453 0.009 8.293 8.293