Receta Bacalhau 'A Bruxa De Valpassos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Bacalhau, soaked, flaked, bones and skin removed
3 Tbsp. Plain flour Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
99.0g 		butter
2.37g 		lard
9.45g 		potatoes
85.05g 		parsley
0.16g 		garlics
0.87g 		olive oil
18.0g 		wine vinegar
7.45g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.02 0.0 1.72 0.0 0.06 0.0 0.0 2.89 17.34
Total Fat (g) 0.1 1.92 9.45 0.08 0.0 0.0 18.0 0.0 29.55 177.3
Carbohydrates (g) 9.25 0.0 0.0 14.86 0.01 0.29 0.0 0.02 24.42 146.52
Ash (g) 0.35 0.05 0.0 0.92 0.0 0.01 0.0 0.01 1.34 8.04
Calories (kcal) 39.6 16.969 85.239 65.488 0.057 1.296 159.12 1.416 369.184 2215.104
Starch (g) 0.0 n/a n/a 13.13 n/a n/a n/a n/a 13.13 78.78
Sucrose (g) 0.98 n/a n/a 0.14 n/a n/a n/a n/a 1.12 6.72
Glucose (dextrose) (g) 1.95 n/a n/a 0.28 n/a n/a n/a n/a 2.23 13.38
Fructose (g) 1.28 n/a n/a 0.23 n/a n/a n/a n/a 1.51 9.06
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 88.22 0.38 0.0 67.48 0.14 0.51 0.0 7.04 163.76 982.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.2 0.0 0.0 0.66 0.0 0.01 0.0 0.0 4.87 29.22
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 1.9 0.0 0.0 0.0 0.0 3.6 21.6
Calcium (mg) 22.77 0.568 0.0 10.206 0.219 1.575 0.18 0.447 35.964 215.784
Iron (mg) 0.21 0.0 0.0 0.66 0.01 0.01 0.1 0.03 1.03 6.18
Magnesium (mg) 9.9 0.047 0.0 19.561 0.079 0.218 0.0 0.298 30.103 180.618
Phosphorus (mg) 28.71 0.568 0.0 48.478 0.092 1.331 0.0 0.596 79.775 478.65
Potassium (mg) 144.54 0.568 0.0 358.055 0.877 3.489 0.18 2.906 510.615 3063.69
Sodium (mg) 3.96 13.632 0.0 5.103 0.089 0.148 0.36 0.596 23.887 143.322
Zinc (mg) 0.17 0.0 0.01 0.25 0.0 0.01 0.0 0.0 0.44 2.64
Copper (mg) 0.04 0.0 0.0 0.094 0.0 0.003 0.0 0.001 0.137 0.822
Manganese (mg) 0.129 0.0 0.0 0.128 0.0 0.015 0.0 0.004 0.275 1.65
Selenium (mcg) 0.5 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.9 5.4
Vitamin A, IU (IU) 1.98 59.143 0.0 1.701 13.338 0.078 0.0 0.0 76.24 457.44
Retinol (mcg) 0.0 15.88 0.0 0.0 0.0 0.0 0.0 n/a 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 16.188 0.0 0.0 0.667 0.0 0.0 0.0 16.855 101.13
Beta Carotene (mcg) 0.99 3.739 0.0 0.85 8.002 0.044 0.0 n/a 13.625 81.75
Vitamin E (mg) 0.02 0.05 0.06 0.01 0.0 0.0 2.58 n/a 2.72 16.32
Vitamin D (IU) n/a 1.325 n/a n/a n/a n/a n/a n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 0.0 6.804 8.805 0.139 0.0 n/a 19.708 118.248
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.02 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.15 n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.3 0.0 0.0 16.8 0.2 0.3 0.0 0.0 24.6 147.6
Thiamin (mg) 0.05 0.0 0.0 0.068 0.0 0.002 0.0 n/a 0.12 0.72
Riboflavin (mg) 0.03 0.001 0.0 0.026 0.0 0.001 0.0 n/a 0.057 0.342
Niacin (mg) 0.119 0.001 0.0 0.893 0.002 0.006 0.0 n/a 1.021 6.126
Pantothenic acid (mg) 0.119 0.003 0.0 0.255 0.001 0.005 0.0 n/a 0.382 2.292
Vitamin B-6 (mg) 0.119 0.0 0.0 0.255 0.0 0.011 0.0 n/a 0.385 2.31
Folate (mcg) 18.81 0.071 0.0 13.608 0.241 0.026 0.0 n/a 32.756 196.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.0 0.4 4.7 10.3 0.0 0.2 0.1 n/a 21.7 130.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.0 0.0 0.026 0.0 0.001 0.0 n/a 0.036 0.216
Threonine (g) 0.02 0.001 0.0 0.068 0.0 0.001 0.0 n/a 0.09 0.54
Isoleucine (g) 0.01 0.001 0.0 0.068 0.0 0.002 0.0 n/a 0.081 0.486
Leucine (g) 0.03 0.002 0.0 0.102 0.0 0.003 0.0 n/a 0.137 0.822
Lysine (g) 0.04 0.002 0.0 0.111 0.0 0.002 0.0 n/a 0.154 0.924
Methionine (g) 0.0 0.0 0.0 0.026 0.0 0.001 0.0 n/a 0.027 0.162
Cystine (g) 0.0 0.0 0.0 0.026 0.0 0.001 0.0 n/a 0.026 0.156
Phenylalanine (g) 0.03 0.001 0.0 0.077 0.0 0.002 0.0 n/a 0.109 0.654
Tyrosine (g) 0.01 0.001 0.0 0.068 0.0 0.001 0.0 n/a 0.08 0.48
Valine (g) 0.02 0.001 0.0 0.102 0.0 0.003 0.0 n/a 0.126 0.756
Arginine (g) 0.099 0.001 0.0 0.085 0.0 0.005 0.0 n/a 0.19 1.14
Histidine (g) 0.01 0.0 0.0 0.043 0.0 0.001 0.0 n/a 0.054 0.324
Alanine (g) 0.02 0.001 0.0 0.051 0.0 0.001 0.0 n/a 0.073 0.438
Aspartic acid (g) 0.089 0.001 0.0 0.434 0.0 0.004 0.0 n/a 0.529 3.174
Glutamic acid (g) 0.257 0.004 0.0 0.298 0.0 0.007 0.0 n/a 0.567 3.402
Glycine (g) 0.03 0.0 0.0 0.051 0.0 0.002 0.0 n/a 0.083 0.498
Proline (g) 0.01 0.002 0.0 0.06 0.0 0.001 0.0 n/a 0.073 0.438
Serine (g) 0.02 0.001 0.0 0.077 0.0 0.002 0.0 n/a 0.099 0.594
Cholesterol (mg) 0.0 5.088 8.978 0.0 0.0 0.0 0.0 n/a 14.066 84.396
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.04 1.216 3.704 0.026 0.0 0.001 2.486 0.0 7.472 44.832
Phytosterols (mg) 14.85 n/a 0.0 4.252 0.008 n/a 39.78 n/a 58.89 353.34
Monounsaturated Fat (g) 0.01 0.497 4.262 0.0 0.0 0.0 13.133 n/a 17.903 107.418
Polyunsaturated (g) 0.02 0.072 1.058 0.034 0.0 0.002 1.894 n/a 3.08 18.48