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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup olive oil + 1/4 cup olive oil
1 12 ounces can or jar of roasted red pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cod
75.6g 		onion
11.25g 		garlic
1.31g 		tomatoes
60.2g 		bay leaf
0.67g 		chili
0.44g 		flour
5.21g 		Total Per Serving Total for Recipe
Protein (g) 13.46 0.12 0.08 0.53 0.05 0.03 0.54 14.81 177.72
Total Fat (g) 0.51 0.01 0.01 0.12 0.06 0.02 0.05 0.78 9.36
Carbohydrates (g) 0.0 1.05 0.43 2.36 0.5 0.05 3.97 8.37 100.44
Ash (g) 0.88 0.04 0.02 0.3 0.02 0.01 0.02 1.29 15.48
Calories (kcal) 61.991 4.5 1.944 10.835 2.087 0.497 18.958 100.813 1209.756
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a 0.0 n/a n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a 0.22 n/a 0.75 n/a n/a n/a 0.97 11.64
Fructose (g) n/a 0.15 n/a 0.82 n/a n/a n/a 0.97 11.64
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.4 10.02 0.76 56.89 0.04 0.34 0.62 130.07 1560.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.01 1.58 n/a 0.01 0.01 2.09 25.08
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.7 0.2 0.0 0.1 1.3 15.6
Calcium (mg) 12.096 2.588 2.362 6.02 5.56 0.209 0.781 29.615 355.38
Iron (mg) 0.29 0.02 0.02 0.16 0.29 0.02 0.24 1.04 12.48
Magnesium (mg) 24.191 1.125 0.326 6.622 0.8 0.2 1.146 34.41 412.92
Phosphorus (mg) 153.465 3.263 1.997 14.447 0.753 0.684 5.625 180.233 2162.796
Potassium (mg) 312.221 16.425 5.233 142.666 3.527 1.621 5.573 487.266 5847.192
Sodium (mg) 40.823 0.45 0.222 3.01 0.153 2.319 0.104 47.081 564.972
Zinc (mg) 0.34 0.02 0.02 0.1 0.02 0.01 0.04 0.55 6.6
Copper (mg) 0.023 0.005 0.004 0.036 0.003 0.001 0.007 0.078 0.936
Manganese (mg) 0.015 0.015 0.022 0.066 0.054 0.001 0.035 0.208 2.496
Selenium (mcg) 25.0 0.1 0.2 0.0 0.0 0.0 1.8 27.1 325.2
Vitamin A, IU (IU) 30.239 0.225 0.117 501.437 41.233 1.497 0.0 574.749 6896.988
Retinol (mcg) 9.072 0.0 0.0 0.0 0.0 0.0 0.0 9.072 108.864
Vitamin A, RAE (mcg_RAE) 9.072 0.0 0.0 25.283 2.06 0.076 0.0 36.49 437.88
Beta Carotene (mcg) 0.0 0.113 0.065 270.282 n/a 0.8 0.0 271.26 3255.12
Vitamin E (mg) 0.48 0.0 0.0 0.33 n/a 0.0 0.0 0.82 9.84
Vitamin D (IU) 33.263 n/a n/a n/a n/a n/a n/a 33.263 399.156
Lycopene (mcg) 0.0 0.0 0.0 1548.856 n/a 4.748 0.0 1553.604 18643.248
Lutein + zeaxanthin (mcg) 0.0 0.45 0.209 74.042 n/a 0.475 0.938 76.113 913.356
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.07 n/a n/a 0.02 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.8 0.4 7.6 0.3 0.0 0.0 10.0 120.0
Thiamin (mg) 0.06 0.006 0.003 0.024 0.0 0.0 0.041 0.134 1.608
Riboflavin (mg) 0.053 0.003 0.001 0.012 0.003 0.0 0.026 0.099 1.188
Niacin (mg) 1.557 0.014 0.009 0.355 0.013 0.002 0.307 2.257 27.084
Pantothenic acid (mg) 0.113 0.014 0.008 0.054 n/a 0.006 0.023 0.218 2.616
Vitamin B-6 (mg) 0.189 0.014 0.016 0.048 0.012 0.001 0.002 0.281 3.372
Folate (mcg) 5.292 2.138 0.039 9.029 1.2 0.102 9.531 27.331 327.972
Vitamin B-12 (mcg) 0.69 0.0 0.0 0.0 0.0 0.0 0.0 0.69 8.28
Choline (mg) 49.3 0.7 0.3 4.0 n/a 0.1 0.5 54.9 658.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.021 8.021 96.252
Tryptophan (g) 0.151 0.001 0.001 0.006 n/a 0.0 0.007 0.166 1.992
Threonine (g) 0.59 0.002 0.002 0.018 n/a 0.001 0.015 0.628 7.536
Isoleucine (g) 0.62 0.001 0.003 0.012 n/a 0.001 0.019 0.656 7.872
Leucine (g) 1.096 0.003 0.004 0.018 n/a 0.002 0.037 1.161 13.932
Lysine (g) 1.24 0.005 0.004 0.018 n/a 0.002 0.012 1.28 15.36
Methionine (g) 0.401 0.0 0.001 0.006 n/a 0.0 0.009 0.418 5.016
Cystine (g) 0.144 0.0 0.001 0.006 n/a 0.0 0.011 0.162 1.944
Phenylalanine (g) 0.529 0.003 0.002 0.042 n/a 0.001 0.027 0.605 7.26
Tyrosine (g) 0.454 0.001 0.001 0.006 n/a 0.001 0.016 0.479 5.748
Valine (g) 0.696 0.002 0.004 0.012 n/a 0.001 0.022 0.737 8.844
Arginine (g) 0.809 0.011 0.008 0.012 n/a 0.002 0.022 0.864 10.368
Histidine (g) 0.393 0.001 0.001 0.006 n/a 0.001 0.012 0.414 4.968
Alanine (g) 0.816 0.002 0.002 0.018 n/a 0.001 0.017 0.857 10.284
Aspartic acid (g) 1.376 0.01 0.006 0.084 n/a 0.003 0.023 1.503 18.036
Glutamic acid (g) 2.011 0.029 0.011 0.259 n/a 0.004 0.181 2.495 29.94
Glycine (g) 0.65 0.003 0.003 0.012 n/a 0.001 0.019 0.689 8.268
Proline (g) 0.476 0.001 0.001 0.012 n/a 0.001 0.063 0.554 6.648
Serine (g) 0.552 0.002 0.002 0.018 n/a 0.001 0.027 0.603 7.236
Cholesterol (mg) 32.507 0.0 0.0 0.0 0.0 0.076 0.0 32.583 390.996
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.005 0.001 0.018 0.015 0.01 0.008 0.156 1.872
Phytosterols (mg) n/a 1.688 n/a 4.214 n/a n/a n/a 5.901 70.812
Monounsaturated Fat (g) 0.068 0.001 0.0 0.018 0.011 0.01 0.005 0.113 1.356
Polyunsaturated (g) 0.174 0.002 0.003 0.048 0.015 0.002 0.021 0.266 3.192