Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
75 x deciliters of lowfat milk
1 pch healthy pinch of salt Bacalhau with Port Wine
2 kg thick Bacalhau (4 pounds)
3 x deciliters of extra virgin olive oil
200 gm tinned diced tomatoes
3 x deciliters of Tawny Port
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
2.34g 		margarine
10.0g 		pepper
0.21g 		onions
90.0g 		garlic
1.31g 		breadcrumbs
12.5g 		nutmeg
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.02 0.02 0.99 0.08 1.67 0.0 3.03 30.3
Total Fat (g) 0.02 8.07 0.01 0.09 0.01 0.66 0.02 8.88 88.8
Carbohydrates (g) 1.79 0.07 0.14 8.41 0.43 9.0 0.03 19.86 198.6
Ash (g) 0.01 0.19 0.01 0.32 0.02 0.36 0.0 0.91 9.1
Calories (kcal) 8.532 71.7 0.536 36.0 1.944 49.375 0.305 168.392 1683.92
Starch (g) n/a n/a n/a 0.0 n/a 7.46 n/a 7.46 74.6
Sucrose (g) n/a n/a n/a 0.89 n/a 0.0 n/a 0.89 8.9
Glucose (dextrose) (g) n/a n/a n/a 1.77 n/a 0.23 n/a 2.0 20.0
Fructose (g) n/a n/a n/a 1.16 n/a 0.31 n/a 1.47 14.7
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.24 n/a 0.24 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 1.65 0.02 80.2 0.76 0.81 0.0 83.73 837.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 3.82 0.01 0.78 0.02 4.63 46.3
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 1.5 0.0 0.6 0.0 2.3 23.0
Calcium (mg) 0.352 0.3 0.918 20.7 2.362 22.875 0.107 47.613 476.13
Iron (mg) 0.11 0.01 0.06 0.19 0.02 0.6 0.0 0.99 9.9
Magnesium (mg) 0.516 0.3 0.407 9.0 0.326 5.375 0.106 16.03 160.3
Phosphorus (mg) 2.532 0.5 0.363 26.1 1.997 20.625 0.124 52.24 522.4
Potassium (mg) 2.508 1.8 2.644 131.4 5.233 24.5 0.203 168.288 1682.88
Sodium (mg) 0.047 94.3 0.092 3.6 0.222 91.5 0.009 189.77 1897.7
Zinc (mg) 0.02 0.0 0.0 0.15 0.02 0.18 0.0 0.37 3.7
Copper (mg) 0.003 0.0 0.002 0.036 0.004 0.033 0.001 0.079 0.79
Manganese (mg) 0.016 n/a 0.012 0.117 0.022 0.115 0.002 0.283 2.83
Selenium (mcg) 0.8 0.0 0.0 0.5 0.2 3.2 0.0 4.6 46.0
Vitamin A, IU (IU) 0.0 357.1 0.628 1.8 0.117 0.0 0.059 359.705 3597.05
Retinol (mcg) 0.0 76.8 0.0 0.0 0.0 0.0 0.0 76.8 768.0
Vitamin A, RAE (mcg_RAE) 0.0 81.9 0.032 0.0 0.0 0.0 0.003 81.934 819.34
Beta Carotene (mcg) 0.0 61.0 0.328 0.9 0.065 0.0 0.009 62.302 623.02
Vitamin E (mg) 0.0 0.9 0.0 0.02 0.0 0.01 0.0 0.93 9.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.013 0.13
Lutein + zeaxanthin (mcg) 0.422 0.0 0.431 3.6 0.209 0.0 0.0 4.661 46.61
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.01 n/a 0.01 0.0 n/a 0.1 0.0 0.11 1.1
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.02 0.0 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 6.7 0.4 0.0 0.0 7.1 71.0
Thiamin (mg) 0.019 0.001 0.0 0.045 0.003 0.121 0.0 0.189 1.89
Riboflavin (mg) 0.011 0.004 0.001 0.027 0.001 0.05 0.0 0.094 0.94
Niacin (mg) 0.138 0.002 0.002 0.108 0.009 0.829 0.001 1.089 10.89
Pantothenic acid (mg) 0.01 0.0 n/a 0.108 0.008 0.069 n/a 0.195 1.95
Vitamin B-6 (mg) 0.001 0.001 0.001 0.108 0.016 0.015 0.0 0.142 1.42
Folate (mcg) 4.29 0.1 0.021 17.1 0.039 13.375 0.044 34.969 349.69
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.04 0.0 0.05 0.5
Choline (mg) 0.2 1.2 0.0 5.5 0.3 1.8 0.0 9.1 91.0
Folic acid (mcg) 3.61 0.0 0.0 0.0 0.0 10.25 0.0 13.86 138.6
Tryptophan (g) 0.003 n/a n/a 0.009 0.001 0.02 n/a 0.033 0.33
Threonine (g) 0.007 n/a n/a 0.018 0.002 0.054 n/a 0.08 0.8
Isoleucine (g) 0.008 n/a n/a 0.009 0.003 0.068 n/a 0.088 0.88
Leucine (g) 0.017 n/a n/a 0.027 0.004 0.12 n/a 0.168 1.68
Lysine (g) 0.005 n/a n/a 0.036 0.004 0.054 n/a 0.099 0.99
Methionine (g) 0.004 n/a n/a 0.0 0.001 0.029 n/a 0.034 0.34
Cystine (g) 0.005 n/a n/a 0.0 0.001 0.035 n/a 0.041 0.41
Phenylalanine (g) 0.012 n/a n/a 0.027 0.002 0.083 n/a 0.124 1.24
Tyrosine (g) 0.007 n/a n/a 0.009 0.001 0.05 n/a 0.067 0.67
Valine (g) 0.01 n/a n/a 0.018 0.004 0.075 n/a 0.107 1.07
Arginine (g) 0.01 n/a n/a 0.09 0.008 0.069 n/a 0.177 1.77
Histidine (g) 0.005 n/a n/a 0.009 0.001 0.038 n/a 0.053 0.53
Alanine (g) 0.008 n/a n/a 0.018 0.002 0.06 n/a 0.087 0.87
Aspartic acid (g) 0.01 n/a n/a 0.081 0.006 0.096 n/a 0.194 1.94
Glutamic acid (g) 0.082 n/a n/a 0.234 0.011 0.515 n/a 0.841 8.41
Glycine (g) 0.009 n/a n/a 0.027 0.003 0.061 n/a 0.1 1.0
Proline (g) 0.028 n/a n/a 0.009 0.001 0.171 n/a 0.21 2.1
Serine (g) 0.012 n/a n/a 0.018 0.002 0.083 n/a 0.115 1.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 1.489 n/a n/a n/a n/a n/a 1.489 14.89
Saturated Fat (g) 0.004 1.519 0.002 0.036 0.001 0.15 0.015 1.727 17.27
Phytosterols (mg) n/a n/a 0.193 13.5 n/a 1.0 0.036 14.729 147.29
Monounsaturated Fat (g) 0.002 3.888 0.002 0.009 0.0 0.128 0.002 4.031 40.31
Polyunsaturated (g) 0.01 2.43 0.002 0.018 0.003 0.258 0.0 2.721 27.21