Receta Bacalhau Espiritual - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Bacalhau (dry weight)
8 x Egg yolks Salt and pepper Grated cheese* Bread crumbs Lowfat milk Butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
51.03g 		carrots
50.46g 		olive oil
3.38g 		butter
17.75g 		lard
3.2g 		bread
21.26g 		milk
244.0g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.47 0.0 0.15 0.0 2.02 8.22 11.42 45.68
Total Fat (g) 0.05 0.12 3.38 14.4 3.2 1.28 2.37 24.79 99.16
Carbohydrates (g) 4.77 4.83 0.0 0.01 0.0 10.16 12.18 31.95 127.8
Ash (g) 0.18 0.49 0.0 0.37 0.0 0.38 1.83 3.26 13.04
Calories (kcal) 20.412 20.69 29.835 127.268 28.864 60.173 102.48 389.721 1558.884
Starch (g) 0.0 0.72 n/a n/a n/a n/a n/a 0.72 2.88
Sucrose (g) 0.51 1.81 n/a n/a n/a n/a 0.0 2.32 9.28
Glucose (dextrose) (g) 1.01 0.3 n/a n/a n/a n/a 0.0 1.3 5.2
Fructose (g) 0.66 0.28 n/a n/a n/a n/a 0.0 0.94 3.76
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 12.69 12.69 50.76
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.47 44.55 0.0 2.82 0.0 7.38 219.4 319.63 1278.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 2.39 0.0 0.01 0.0 0.38 12.69 17.63 70.52
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 1.4 0.0 0.0 0.0 0.5 0.0 2.8 11.2
Calcium (mg) 11.737 16.653 0.034 4.26 0.0 19.774 290.36 342.818 1371.272
Iron (mg) 0.11 0.15 0.02 0.0 0.0 0.65 0.07 1.0 4.0
Magnesium (mg) 5.103 6.056 0.0 0.355 0.0 4.04 26.84 42.393 169.572
Phosphorus (mg) 14.799 17.662 0.0 4.26 0.0 22.538 231.8 291.059 1164.236
Potassium (mg) 74.504 161.482 0.034 4.26 0.0 24.452 366.0 630.731 2522.924
Sodium (mg) 2.041 34.819 0.068 102.24 0.0 104.612 107.36 351.14 1404.56
Zinc (mg) 0.09 0.12 0.0 0.02 0.0 0.17 1.02 1.42 5.68
Copper (mg) 0.02 0.025 0.0 0.0 0.0 0.034 0.024 0.104 0.416
Manganese (mg) 0.066 0.071 0.0 0.0 0.0 0.106 0.0 0.243 0.972
Selenium (mcg) 0.3 0.1 0.0 0.2 0.0 6.4 8.1 14.9 59.6
Vitamin A, IU (IU) 1.021 8430.349 0.0 443.573 0.0 44.864 478.24 9398.046 37592.184
Retinol (mcg) 0.0 0.0 0.0 119.103 0.0 13.395 141.52 274.018 1096.072
Vitamin A, RAE (mcg_RAE) 0.0 421.366 0.0 121.41 0.0 13.395 141.52 697.691 2790.764
Beta Carotene (mcg) 0.51 4180.86 0.0 28.045 0.0 0.0 4.88 4214.295 16857.18
Vitamin E (mg) 0.01 0.33 0.48 0.41 0.02 0.06 0.02 1.34 5.36
Vitamin D (IU) n/a n/a n/a 9.94 n/a 3.402 126.88 140.222 560.888
Lycopene (mcg) 0.0 0.505 0.0 0.0 0.0 0.0 0.0 0.505 2.02
Lutein + zeaxanthin (mcg) 2.041 129.185 0.0 0.0 0.0 9.568 0.0 140.795 563.18
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.03 0.0 0.0 n/a 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.8 3.0 0.0 0.0 0.0 0.0 0.0 6.8 27.2
Thiamin (mg) 0.026 0.035 0.0 0.002 0.0 0.094 0.049 0.205 0.82
Riboflavin (mg) 0.015 0.03 0.0 0.005 0.0 0.094 0.464 0.608 2.432
Niacin (mg) 0.061 0.495 0.0 0.007 0.0 1.031 0.22 1.814 7.256
Pantothenic acid (mg) 0.061 0.136 0.0 0.02 0.0 0.06 0.878 1.155 4.62
Vitamin B-6 (mg) 0.061 0.071 0.0 0.0 0.0 0.013 0.098 0.242 0.968
Folate (mcg) 9.696 9.588 0.0 0.533 0.0 22.326 12.2 54.342 217.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.02 1.07 1.13 4.52
Choline (mg) 3.1 4.4 0.0 3.3 1.6 17.9 43.2 73.5 294.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.442 0.0 7.442 29.768
Tryptophan (g) 0.005 0.005 0.0 0.002 0.0 0.023 0.098 0.133 0.532
Threonine (g) 0.01 0.096 0.0 0.007 0.0 0.066 0.22 0.399 1.596
Isoleucine (g) 0.005 0.04 0.0 0.009 0.0 0.083 0.464 0.601 2.404
Leucine (g) 0.015 0.05 0.0 0.014 0.0 0.147 0.927 1.154 4.616
Lysine (g) 0.02 0.05 0.0 0.012 0.0 0.066 0.708 0.857 3.428
Methionine (g) 0.0 0.01 0.0 0.004 0.0 0.04 0.195 0.249 0.996
Cystine (g) 0.0 0.04 0.0 0.002 0.0 0.045 0.293 0.38 1.52
Phenylalanine (g) 0.015 0.03 0.0 0.007 0.0 0.102 0.415 0.57 2.28
Tyrosine (g) 0.005 0.02 0.0 0.007 0.0 0.062 0.342 0.436 1.744
Valine (g) 0.01 0.035 0.0 0.011 0.0 0.094 0.537 0.687 2.748
Arginine (g) 0.051 0.045 0.0 0.005 0.0 0.083 0.244 0.429 1.716
Histidine (g) 0.005 0.02 0.0 0.004 0.0 0.045 0.195 0.269 1.076
Alanine (g) 0.01 0.056 0.0 0.005 0.0 0.077 0.268 0.416 1.664
Aspartic acid (g) 0.046 0.096 0.0 0.011 0.0 0.111 0.756 1.019 4.076
Glutamic acid (g) 0.133 0.187 0.0 0.032 0.0 0.608 1.903 2.863 11.452
Glycine (g) 0.015 0.025 0.0 0.004 0.0 0.072 0.146 0.263 1.052
Proline (g) 0.005 0.025 0.0 0.014 0.0 0.202 0.878 1.125 4.5
Serine (g) 0.01 0.025 0.0 0.009 0.0 0.106 0.512 0.663 2.652
Cholesterol (mg) 0.0 0.0 0.0 38.163 3.04 10.844 12.2 64.246 256.984
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.02 0.466 9.118 1.254 0.338 1.537 12.755 51.02
Phytosterols (mg) 7.655 n/a 7.459 n/a 0.0 1.488 n/a 16.602 66.408
Monounsaturated Fat (g) 0.005 0.005 2.462 3.731 1.443 0.489 0.683 8.819 35.276
Polyunsaturated (g) 0.01 0.061 0.355 0.54 0.358 0.236 0.098 1.657 6.628