Receta Bacalhau Macau - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. minced pitted oil-cured olives
1 x egg white
1/4 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		russet
85.05g 		butter
5.33g 		salt cod
56.7g 		onion
6.0g 		cilantro
0.85g 		egg
0.0g 		sesame oil
2.25g 		salt
1.5g 		garlic
0.91g 		ginger
0.47g 		whipping cream
15.0g 		breadcrumbs
27.0g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 1.82 0.05 35.62 0.11 0.02 n/a 0.0 0.0 0.06 0.01 0.31 3.6 1.38 42.97 171.88
Total Fat (g) 0.07 4.32 1.34 0.01 0.0 n/a 2.25 0.0 0.0 0.0 5.55 1.43 1.09 16.08 64.32
Carbohydrates (g) 15.37 0.0 0.0 0.44 0.03 n/a 0.0 0.0 0.3 0.08 0.42 19.43 0.08 36.17 144.68
Ash (g) 0.96 0.0 10.59 0.05 0.01 n/a 0.0 1.5 0.01 0.0 0.07 0.77 0.09 14.06 56.24
Calories (kcal) 67.188 38.18 164.43 1.92 0.196 n/a 19.89 0.0 1.361 0.372 51.75 106.65 15.73 467.666 1870.664
Starch (g) 13.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.11 n/a 29.6 118.4
Sucrose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12 0.48
Glucose (dextrose) (g) 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.02 0.73 2.92
Fructose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.66 0.01 0.87 3.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.52 0.01 0.53 2.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.83 0.96 9.15 5.39 0.78 n/a 0.0 0.0 0.54 0.37 8.66 1.76 8.34 102.77 411.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.0 0.0 0.14 0.01 n/a 0.0 0.0 0.01 0.01 0.02 1.67 0.08 2.47 9.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Dietary Fiber (g) 1.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 2.5 10.0
Calcium (mg) 11.056 1.278 90.72 4.32 0.57 n/a 0.0 0.36 1.653 0.074 9.75 49.41 5.83 175.022 700.088
Iron (mg) 0.73 0.0 1.42 0.09 0.02 n/a 0.0 0.0 0.02 0.0 0.0 1.3 0.2 3.79 15.16
Magnesium (mg) 19.561 0.107 75.411 1.2 0.221 n/a 0.0 0.015 0.228 0.2 1.05 11.61 1.32 110.923 443.692
Phosphorus (mg) 46.776 1.278 538.65 2.22 0.408 n/a 0.0 0.0 1.398 0.158 9.3 44.55 21.01 665.748 2662.992
Potassium (mg) 354.648 1.278 826.686 16.56 4.429 n/a 0.0 0.12 3.663 1.93 11.25 52.92 14.74 1288.223 5152.892
Sodium (mg) 4.252 0.586 3984.309 0.96 0.391 n/a 0.0 581.37 0.155 0.06 5.7 197.64 15.4 4790.824 19163.296
Zinc (mg) 0.25 0.0 0.9 0.02 0.0 n/a 0.0 0.0 0.01 0.0 0.03 0.39 0.12 1.74 6.96
Copper (mg) 0.085 0.001 0.102 0.005 0.002 n/a 0.0 0.0 0.003 0.001 0.002 0.07 0.011 0.282 1.128
Manganese (mg) 0.136 0.0 0.028 0.01 0.004 n/a n/a 0.002 0.015 0.001 0.0 0.248 0.004 0.448 1.792
Selenium (mcg) 0.3 0.1 83.8 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 6.8 3.5 94.7 378.8
Vitamin A, IU (IU) 0.85 133.072 79.38 59.82 57.358 n/a 0.0 0.0 0.082 0.0 220.5 0.0 53.57 604.632 2418.528
Retinol (mcg) 0.0 35.731 23.814 0.0 0.0 n/a 0.0 0.0 0.0 0.0 60.75 0.0 15.29 135.585 542.34
Vitamin A, RAE (mcg_RAE) 0.0 36.423 23.814 3.0 2.865 n/a 0.0 0.0 0.0 0.0 61.65 0.0 15.4 143.152 572.608
Beta Carotene (mcg) 0.0 8.414 0.0 35.88 33.405 n/a 0.0 0.0 0.046 0.0 10.8 0.0 1.1 89.644 358.576
Vitamin E (mg) 0.01 0.12 1.61 0.03 0.02 n/a 0.03 0.0 0.0 0.0 0.16 0.02 0.11 2.12 8.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.8 n/a 3.85 11.65 46.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.252 0.0 0.0 68.22 7.353 n/a 0.0 0.0 0.146 0.0 0.0 0.0 36.41 116.381 465.524
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.06 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 0.05 0.2
Vitamin C (mg) 4.8 0.0 2.0 1.1 0.2 n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 8.6 34.4
Thiamin (mg) 0.068 0.001 0.153 0.004 0.001 n/a 0.0 0.0 0.002 0.0 0.003 0.262 0.008 0.5 2.0
Riboflavin (mg) 0.026 0.002 0.136 0.005 0.001 n/a 0.0 0.0 0.001 0.0 0.017 0.108 0.053 0.348 1.392
Niacin (mg) 0.884 0.002 4.253 0.032 0.009 n/a 0.0 0.0 0.006 0.003 0.006 1.79 0.008 6.994 27.976
Pantothenic acid (mg) 0.255 0.006 0.953 0.005 0.005 n/a 0.0 0.0 0.005 0.001 0.039 0.149 0.158 1.576 6.304
Vitamin B-6 (mg) 0.298 0.0 0.488 0.004 0.001 n/a 0.0 0.0 0.011 0.001 0.005 0.032 0.015 0.855 3.42
Folate (mcg) 11.907 0.16 14.175 3.84 0.527 n/a 0.0 0.0 0.027 0.051 0.6 28.89 5.17 65.347 261.388
Vitamin B-12 (mcg) 0.0 0.01 5.67 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.09 0.14 5.94 23.76
Choline (mg) 10.7 1.0 165.2 0.3 0.1 n/a 0.0 0.0 0.2 0.1 2.5 3.9 27.6 211.8 847.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22.14 0.0 22.14 88.56
Tryptophan (g) 0.017 0.001 0.397 0.001 n/a n/a 0.0 0.0 0.001 0.0 0.005 0.043 0.019 0.483 1.932
Threonine (g) 0.051 0.002 1.559 0.004 n/a n/a 0.0 0.0 0.001 0.0 0.014 0.116 0.062 1.809 7.236
Isoleucine (g) 0.051 0.003 1.644 0.005 n/a n/a 0.0 0.0 0.002 0.0 0.018 0.146 0.074 1.943 7.772
Leucine (g) 0.077 0.004 2.897 0.007 n/a n/a 0.0 0.0 0.003 0.0 0.03 0.259 0.12 3.397 13.588
Lysine (g) 0.085 0.004 3.272 0.005 n/a n/a 0.0 0.0 0.002 0.0 0.024 0.116 0.1 3.609 14.436
Methionine (g) 0.026 0.001 1.055 0.001 n/a n/a 0.0 0.0 0.001 0.0 0.008 0.062 0.042 1.195 4.78
Cystine (g) 0.017 0.001 0.38 n/a n/a n/a 0.0 0.0 0.001 0.0 0.003 0.076 0.03 0.506 2.024
Phenylalanine (g) 0.153 0.002 1.389 0.004 n/a n/a 0.0 0.0 0.002 0.0 0.015 0.178 0.075 1.818 7.272
Tyrosine (g) 0.034 0.002 1.202 0.003 n/a n/a 0.0 0.0 0.001 0.0 0.015 0.108 0.055 1.42 5.68
Valine (g) 0.085 0.003 1.837 0.005 n/a n/a 0.0 0.0 0.003 0.0 0.021 0.162 0.095 2.211 8.844
Arginine (g) 0.077 0.002 2.132 0.008 n/a n/a 0.0 0.0 0.006 0.0 0.011 0.149 0.09 2.473 9.892
Histidine (g) 0.034 0.001 1.049 0.002 n/a n/a 0.0 0.0 0.001 0.0 0.009 0.081 0.034 1.211 4.844
Alanine (g) 0.043 0.002 2.155 0.005 n/a n/a 0.0 0.0 0.001 0.0 0.011 0.13 0.081 2.426 9.704
Aspartic acid (g) 0.425 0.003 3.646 0.01 n/a n/a 0.0 0.0 0.004 0.001 0.024 0.208 0.146 4.468 17.872
Glutamic acid (g) 0.315 0.01 5.318 0.023 n/a n/a 0.0 0.0 0.007 0.001 0.065 1.112 0.185 7.035 28.14
Glycine (g) 0.043 0.001 1.712 0.005 n/a n/a 0.0 0.0 0.002 0.0 0.006 0.132 0.047 1.949 7.796
Proline (g) 0.051 0.004 1.259 0.007 n/a n/a 0.0 0.0 0.001 0.0 0.03 0.37 0.056 1.778 7.112
Serine (g) 0.06 0.003 1.452 0.005 n/a n/a 0.0 0.0 0.002 0.0 0.017 0.178 0.107 1.822 7.288
Cholesterol (mg) 0.0 11.449 86.184 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20.55 0.0 46.53 164.713 658.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 2.735 0.261 0.002 0.0 n/a 0.32 0.0 0.001 0.001 3.455 0.324 0.341 7.456 29.824
Phytosterols (mg) 4.252 n/a n/a n/a 0.043 n/a 19.463 0.0 n/a 0.07 n/a 2.16 n/a 25.987 103.948
Monounsaturated Fat (g) 0.0 1.119 0.193 0.002 0.002 n/a 0.893 0.0 0.0 0.001 1.604 0.275 0.419 4.508 18.032
Polyunsaturated (g) 0.034 0.162 0.454 0.004 0.0 n/a 0.938 0.0 0.002 0.001 0.206 0.556 0.15 2.507 10.028