Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pomegranate juice
249.0g 		sugar
400.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.0 0.37 0.37
Total Fat (g) 0.72 0.0 0.72 0.72
Carbohydrates (g) 32.69 399.92 432.61 432.61
Ash (g) 1.22 0.0 1.22 1.22
Calories (kcal) 134.46 1548.0 1682.46 1682.46
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 15.64 n/a 15.64 15.64
Fructose (g) 15.86 n/a 15.86 15.86
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 214.02 0.12 214.14 214.14
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 31.5 399.64 431.14 431.14
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 0.2
Calcium (mg) 27.39 4.0 31.39 31.39
Iron (mg) 0.25 0.04 0.29 0.29
Magnesium (mg) 17.43 0.0 17.43 17.43
Phosphorus (mg) 27.39 0.0 27.39 27.39
Potassium (mg) 532.86 8.0 540.86 540.86
Sodium (mg) 22.41 0.0 22.41 22.41
Zinc (mg) 0.22 0.0 0.22 0.22
Copper (mg) 0.05 0.0 0.05 0.05
Manganese (mg) 0.249 0.0 0.249 0.249
Selenium (mcg) 0.7 2.4 3.1 3.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.95 0.0 0.95 0.95
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.2 0.2
Thiamin (mg) 0.05 0.0 0.05 0.05
Riboflavin (mg) 0.05 0.08 0.13 0.13
Niacin (mg) 0.573 0.0 0.573 0.573
Pantothenic acid (mg) 0.722 0.0 0.722 0.722
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1
Folate (mcg) 59.76 0.0 59.76 59.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 12.0 0.0 12.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.199 0.0 0.199 0.199
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.149 0.0 0.149 0.149
Polyunsaturated (g) 0.125 0.0 0.125 0.125