Receta Bacardi Rum Pina Colada Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	eggs 32.85g	coconut 6.93g	water 19.75g	wesson oil 9.08g	pineapple 42.33g	topping 42.53g	Total Per Serving	Total for Recipe
Protein (g)	4.13	0.23	0.0	0.0	0.15	1.28	5.79	34.74
Total Fat (g)	3.27	2.32	0.0	9.08	0.05	5.57	20.29	121.74
Carbohydrates (g)	0.25	1.06	0.0	0.0	8.55	10.04	19.9	119.4
Ash (g)	0.28	0.07	0.02	0.0	0.14	0.26	0.77	4.62
Calories (kcal)	46.98	24.544	0.0	80.297	33.02	95.256	280.097	1680.582
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	n/a	n/a	0.93	n/a	0.97	5.82
Glucose (dextrose) (g)	0.07	n/a	n/a	n/a	3.18	n/a	3.24	19.44
Fructose (g)	0.04	n/a	n/a	n/a	3.05	n/a	3.08	18.48
Lactose (g)	0.04	n/a	n/a	n/a	n/a	n/a	0.04	0.24
Maltose (g)	0.04	n/a	n/a	n/a	n/a	n/a	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.92	3.26	19.73	0.0	33.44	25.39	106.73	640.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	0.43	0.0	0.0	7.15	10.04	17.88	107.28
Galactose (g)	0.04	n/a	n/a	n/a	n/a	n/a	0.04	0.24
Dietary Fiber (g)	0.0	0.6	0.0	0.0	0.3	0.0	1.0	6.0
Calcium (mg)	17.412	0.971	0.593	0.0	5.927	30.193	55.095	330.57
Iron (mg)	0.6	0.17	0.0	0.0	0.16	0.04	0.97	5.82
Magnesium (mg)	3.942	2.219	0.198	0.0	6.773	2.977	16.109	96.654
Phosphorus (mg)	62.75	7.835	0.0	0.0	2.963	31.469	105.016	630.096
Potassium (mg)	44.023	24.683	0.0	0.0	44.027	42.95	155.683	934.098
Sodium (mg)	45.995	1.387	0.79	0.0	0.423	30.618	79.213	475.278
Zinc (mg)	0.36	0.08	0.0	0.0	0.05	0.04	0.54	3.24
Copper (mg)	0.033	0.031	0.002	0.0	0.042	0.004	0.112	0.672
Manganese (mg)	0.013	0.104	0.0	n/a	0.457	n/a	0.574	3.444
Selenium (mcg)	10.4	0.7	0.0	0.0	0.2	1.0	12.3	73.8
Vitamin A, IU (IU)	159.996	0.0	0.0	0.0	5.927	31.469	197.391	1184.346
Retinol (mcg)	45.666	0.0	0.0	0.0	0.0	0.0	45.666	273.996
Vitamin A, RAE (mcg_RAE)	45.995	0.0	0.0	0.0	0.423	1.701	48.119	288.714
Beta Carotene (mcg)	3.285	0.0	0.0	0.0	3.387	19.136	25.808	154.848
Vitamin E (mg)	0.32	0.02	0.0	0.84	0.0	0.21	1.39	8.34
Vitamin D (IU)	11.499	n/a	0.0	n/a	n/a	n/a	11.499	68.994
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	108.745	0.0	0.0	0.0	0.0	0.0	108.745	652.47
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.16	0.04	n/a	n/a	n/a	n/a	0.2	1.2
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.2	0.0	0.0	3.1	0.0	3.4	20.4
Thiamin (mg)	0.023	0.005	0.0	0.0	0.038	0.009	0.074	0.444
Riboflavin (mg)	0.158	0.001	0.0	0.0	0.013	0.038	0.21	1.26
Niacin (mg)	0.023	0.037	0.0	0.0	0.123	0.043	0.226	1.356
Pantothenic acid (mg)	0.473	0.021	0.0	0.0	0.042	n/a	0.536	3.216
Vitamin B-6 (mg)	0.046	0.003	0.0	0.0	0.03	0.009	0.088	0.528
Folate (mcg)	15.441	1.803	0.0	0.0	2.117	1.276	20.636	123.816
Vitamin B-12 (mcg)	0.42	0.0	0.0	0.0	0.0	0.09	0.51	3.06
Choline (mg)	82.5	0.8	0.0	n/a	1.6	0.0	84.9	509.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.056	0.003	n/a	0.0	0.004	n/a	0.063	0.378
Threonine (g)	0.184	0.008	n/a	0.0	0.004	n/a	0.197	1.182
Isoleucine (g)	0.22	0.009	n/a	0.0	0.004	n/a	0.233	1.398
Leucine (g)	0.358	0.017	n/a	0.0	0.004	n/a	0.38	2.28
Lysine (g)	0.299	0.01	n/a	0.0	0.008	n/a	0.318	1.908
Methionine (g)	0.125	0.004	n/a	0.0	0.004	n/a	0.133	0.798
Cystine (g)	0.089	0.005	n/a	0.0	0.0	n/a	0.094	0.564
Phenylalanine (g)	0.223	0.012	n/a	0.0	0.004	n/a	0.239	1.434
Tyrosine (g)	0.164	0.007	n/a	0.0	0.004	n/a	0.175	1.05
Valine (g)	0.283	0.014	n/a	0.0	0.004	n/a	0.301	1.806
Arginine (g)	0.269	0.038	n/a	0.0	0.004	n/a	0.312	1.872
Histidine (g)	0.102	0.006	n/a	0.0	0.004	n/a	0.112	0.672
Alanine (g)	0.243	0.012	n/a	0.0	0.008	n/a	0.263	1.578
Aspartic acid (g)	0.437	0.023	n/a	0.0	0.034	n/a	0.494	2.964
Glutamic acid (g)	0.552	0.053	n/a	0.0	0.017	n/a	0.622	3.732
Glycine (g)	0.141	0.011	n/a	0.0	0.004	n/a	0.157	0.942
Proline (g)	0.168	0.01	n/a	0.0	0.004	n/a	0.181	1.086
Serine (g)	0.319	0.012	n/a	0.0	0.008	n/a	0.339	2.034
Cholesterol (mg)	138.97	0.0	0.0	0.0	0.0	0.851	139.82	838.92
Trans Fat (g)	n/a	n/a	n/a	0.234	n/a	n/a	0.234	1.404
Saturated Fat (g)	1.018	2.059	0.0	0.675	0.004	4.793	8.549	51.294
Phytosterols (mg)	n/a	3.259	n/a	22.708	n/a	n/a	25.967	155.802
Monounsaturated Fat (g)	1.252	0.099	0.0	2.065	0.004	0.357	3.777	22.662
Polyunsaturated (g)	0.447	0.026	0.0	5.917	0.017	0.115	6.521	39.126