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Receta Baccalà alla napoletana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Saltcod (about 1/2 lb. per person)
Olive oil
Gaeta or Nicoise olives
Capers
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		parsley
0.95g 		olive oil
0.0g 		tomatoes
134.68g 		capers
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.03 n/a 1.19 n/a n/a n/a 1.38 1.38
Total Fat (g) 0.01 0.01 n/a 0.27 n/a n/a n/a 0.29 0.29
Carbohydrates (g) 0.86 0.06 n/a 5.28 n/a n/a n/a 6.2 6.2
Ash (g) 0.04 0.02 n/a 0.67 n/a n/a n/a 0.73 0.73
Calories (kcal) 3.889 0.342 n/a 24.242 n/a n/a n/a 28.473 28.473
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.68 n/a n/a n/a 1.68 1.68
Fructose (g) n/a n/a n/a 1.85 n/a n/a n/a 1.85 1.85
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 1.53 0.83 n/a 127.27 n/a n/a n/a 129.63 129.63
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.03 0.01 n/a 3.54 n/a n/a n/a 3.58 3.58
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 1.6 n/a n/a n/a 1.7 1.7
Calcium (mg) 4.724 1.311 n/a 13.468 n/a n/a n/a 19.503 19.503
Iron (mg) 0.04 0.06 n/a 0.36 n/a n/a n/a 0.47 0.47
Magnesium (mg) 0.653 0.475 n/a 14.815 n/a n/a n/a 15.942 15.942
Phosphorus (mg) 3.993 0.551 n/a 32.323 n/a n/a n/a 36.868 36.868
Potassium (mg) 10.466 5.263 n/a 319.192 n/a n/a n/a 334.921 334.921
Sodium (mg) 0.444 0.532 n/a 6.734 n/a n/a n/a 7.71 7.71
Zinc (mg) 0.03 0.01 n/a 0.23 n/a n/a n/a 0.27 0.27
Copper (mg) 0.008 0.001 n/a 0.081 n/a n/a n/a 0.09 0.09
Manganese (mg) 0.044 0.002 n/a 0.148 n/a n/a n/a 0.193 0.193
Selenium (mcg) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.4 0.4
Vitamin A, IU (IU) 0.235 80.028 n/a 1121.884 n/a n/a n/a 1202.147 1202.147
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.0 n/a 56.566 n/a n/a n/a 60.565 60.565
Beta Carotene (mcg) 0.131 48.013 n/a 604.713 n/a n/a n/a 652.857 652.857
Vitamin E (mg) 0.0 0.01 n/a 0.73 n/a n/a n/a 0.74 0.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 3465.316 n/a n/a n/a 3465.316 3465.316
Lutein + zeaxanthin (mcg) 0.418 52.83 n/a 165.656 n/a n/a n/a 218.904 218.904
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.01 n/a 0.16 n/a n/a n/a 0.17 0.17
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 1.3 n/a 17.1 n/a n/a n/a 19.2 19.2
Thiamin (mg) 0.005 0.001 n/a 0.054 n/a n/a n/a 0.06 0.06
Riboflavin (mg) 0.003 0.001 n/a 0.027 n/a n/a n/a 0.031 0.031
Niacin (mg) 0.018 0.012 n/a 0.795 n/a n/a n/a 0.825 0.825
Pantothenic acid (mg) 0.016 0.004 n/a 0.121 n/a n/a n/a 0.141 0.141
Vitamin B-6 (mg) 0.032 0.001 n/a 0.108 n/a n/a n/a 0.141 0.141
Folate (mcg) 0.078 1.444 n/a 20.202 n/a n/a n/a 21.724 21.724
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.6 0.1 n/a 9.0 n/a n/a n/a 9.8 9.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.013 n/a n/a n/a 0.016 0.016
Threonine (g) 0.004 0.001 n/a 0.04 n/a n/a n/a 0.046 0.046
Isoleucine (g) 0.006 0.001 n/a 0.027 n/a n/a n/a 0.034 0.034
Leucine (g) 0.008 0.002 n/a 0.04 n/a n/a n/a 0.05 0.05
Lysine (g) 0.007 0.002 n/a 0.04 n/a n/a n/a 0.049 0.049
Methionine (g) 0.002 0.0 n/a 0.013 n/a n/a n/a 0.016 0.016
Cystine (g) 0.002 0.0 n/a 0.013 n/a n/a n/a 0.015 0.015
Phenylalanine (g) 0.005 0.001 n/a 0.094 n/a n/a n/a 0.1 0.1
Tyrosine (g) 0.002 0.001 n/a 0.013 n/a n/a n/a 0.016 0.016
Valine (g) 0.008 0.002 n/a 0.027 n/a n/a n/a 0.036 0.036
Arginine (g) 0.016 0.001 n/a 0.027 n/a n/a n/a 0.045 0.045
Histidine (g) 0.003 0.001 n/a 0.013 n/a n/a n/a 0.017 0.017
Alanine (g) 0.003 0.002 n/a 0.04 n/a n/a n/a 0.046 0.046
Aspartic acid (g) 0.013 0.003 n/a 0.189 n/a n/a n/a 0.204 0.204
Glutamic acid (g) 0.021 0.002 n/a 0.579 n/a n/a n/a 0.603 0.603
Glycine (g) 0.005 0.001 n/a 0.027 n/a n/a n/a 0.034 0.034
Proline (g) 0.003 0.002 n/a 0.027 n/a n/a n/a 0.032 0.032
Serine (g) 0.005 0.001 n/a 0.04 n/a n/a n/a 0.047 0.047
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 n/a 0.04 n/a n/a n/a 0.044 0.044
Phytosterols (mg) n/a 0.048 n/a 9.428 n/a n/a n/a 9.475 9.475
Monounsaturated Fat (g) 0.0 0.003 n/a 0.04 n/a n/a n/a 0.044 0.044
Polyunsaturated (g) 0.007 0.001 n/a 0.108 n/a n/a n/a 0.115 0.115