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Receta Baccalà alla vicentina - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Anchovy fillets
Flour
Milk
Parmesan Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cod fish
7.08g 		onion
24.75g 		pepper
0.0g 		salt
0.0g 		anchovy
0.0g 		parsley
0.24g 		flour
0.0g 		milk
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.45 0.27 n/a n/a n/a 0.01 n/a n/a n/a 4.73 18.92
Total Fat (g) 0.17 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.19 0.76
Carbohydrates (g) 0.0 2.31 n/a n/a n/a 0.02 n/a n/a n/a 2.33 9.32
Ash (g) 1.32 0.09 n/a n/a n/a 0.01 n/a n/a n/a 1.41 5.64
Calories (kcal) 20.539 9.9 n/a n/a n/a 0.086 n/a n/a n/a 30.525 122.1
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a n/a n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 1.14 22.05 n/a n/a n/a 0.21 n/a n/a n/a 23.41 93.64
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.05 n/a n/a n/a 0.0 n/a n/a n/a 1.05 4.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.4 1.6
Calcium (mg) 11.332 5.693 n/a n/a n/a 0.328 n/a n/a n/a 17.352 69.408
Iron (mg) 0.18 0.05 n/a n/a n/a 0.01 n/a n/a n/a 0.24 0.96
Magnesium (mg) 9.42 2.475 n/a n/a n/a 0.119 n/a n/a n/a 12.013 48.052
Phosphorus (mg) 67.284 7.178 n/a n/a n/a 0.138 n/a n/a n/a 74.599 298.396
Potassium (mg) 103.263 36.135 n/a n/a n/a 1.316 n/a n/a n/a 140.714 562.856
Sodium (mg) 497.687 0.99 n/a n/a n/a 0.133 n/a n/a n/a 498.81 1995.24
Zinc (mg) 0.11 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.16 0.64
Copper (mg) 0.013 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.023 0.092
Manganese (mg) 0.004 0.032 n/a n/a n/a 0.0 n/a n/a n/a 0.036 0.144
Selenium (mcg) 10.5 0.1 n/a n/a n/a 0.0 n/a n/a n/a 10.6 42.4
Vitamin A, IU (IU) 9.916 0.495 n/a n/a n/a 20.007 n/a n/a n/a 30.418 121.672
Retinol (mcg) 2.975 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.975 11.9
Vitamin A, RAE (mcg_RAE) 2.975 0.0 n/a n/a n/a 1.0 n/a n/a n/a 3.975 15.9
Beta Carotene (mcg) 0.0 0.248 n/a n/a n/a 12.003 n/a n/a n/a 12.251 49.004
Vitamin E (mg) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.21 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 n/a n/a n/a 13.207 n/a n/a n/a 14.197 56.788
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 1.8 n/a n/a n/a 0.3 n/a n/a n/a 2.4 9.6
Thiamin (mg) 0.019 0.012 n/a n/a n/a 0.0 n/a n/a n/a 0.032 0.128
Riboflavin (mg) 0.017 0.007 n/a n/a n/a 0.0 n/a n/a n/a 0.025 0.1
Niacin (mg) 0.531 0.03 n/a n/a n/a 0.003 n/a n/a n/a 0.564 2.256
Pantothenic acid (mg) 0.119 0.03 n/a n/a n/a 0.001 n/a n/a n/a 0.15 0.6
Vitamin B-6 (mg) 0.061 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.091 0.364
Folate (mcg) 1.771 4.703 n/a n/a n/a 0.361 n/a n/a n/a 6.834 27.336
Vitamin B-12 (mcg) 0.71 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.71 2.84
Choline (mg) 20.6 1.5 n/a n/a n/a 0.0 n/a n/a n/a 22.2 88.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.05 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.052 0.208
Threonine (g) 0.195 0.005 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.8
Isoleucine (g) 0.205 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.208 0.832
Leucine (g) 0.362 0.007 n/a n/a n/a 0.0 n/a n/a n/a 0.37 1.48
Lysine (g) 0.409 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.419 1.676
Methionine (g) 0.132 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.132 0.528
Cystine (g) 0.047 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.047 0.188
Phenylalanine (g) 0.174 0.007 n/a n/a n/a 0.0 n/a n/a n/a 0.181 0.724
Tyrosine (g) 0.15 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.153 0.612
Valine (g) 0.229 0.005 n/a n/a n/a 0.0 n/a n/a n/a 0.235 0.94
Arginine (g) 0.266 0.025 n/a n/a n/a 0.0 n/a n/a n/a 0.291 1.164
Histidine (g) 0.131 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.134 0.536
Alanine (g) 0.269 0.005 n/a n/a n/a 0.0 n/a n/a n/a 0.275 1.1
Aspartic acid (g) 0.455 0.022 n/a n/a n/a 0.001 n/a n/a n/a 0.478 1.912
Glutamic acid (g) 0.664 0.064 n/a n/a n/a 0.001 n/a n/a n/a 0.729 2.916
Glycine (g) 0.214 0.007 n/a n/a n/a 0.0 n/a n/a n/a 0.222 0.888
Proline (g) 0.157 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.16 0.64
Serine (g) 0.181 0.005 n/a n/a n/a 0.0 n/a n/a n/a 0.187 0.748
Cholesterol (mg) 10.765 0.0 n/a n/a n/a 0.0 n/a n/a n/a 10.765 43.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.043 0.172
Phytosterols (mg) n/a 3.713 n/a n/a n/a 0.012 n/a n/a n/a 3.724 14.896
Monounsaturated Fat (g) 0.024 0.002 n/a n/a n/a 0.001 n/a n/a n/a 0.027 0.108
Polyunsaturated (g) 0.057 0.005 n/a n/a n/a 0.0 n/a n/a n/a 0.062 0.248