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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb stockfish, (dry cod)
2 x fresh anchovies, unsalted and boneless
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		anchovies
0.0g 		garlic
2.5g 		parmigiano-reggiano
0.31g 		onions
32.34g 		milk
61.0g 		olive oil
108.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.16 0.11 0.36 2.06 0.0 2.68 10.72
Total Fat (g) n/a 0.01 0.08 0.03 0.59 108.0 108.72 434.88
Carbohydrates (g) n/a 0.83 0.01 3.02 3.04 0.0 6.9 27.6
Ash (g) n/a 0.04 n/a 0.11 0.46 0.0 0.61 2.44
Calories (kcal) n/a 3.727 1.225 12.938 25.62 954.72 998.229 3992.916
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.32 0.0 n/a 0.32 1.28
Glucose (dextrose) (g) n/a n/a n/a 0.64 0.0 n/a 0.64 2.56
Fructose (g) n/a n/a n/a 0.42 0.0 n/a 0.42 1.68
Lactose (g) n/a n/a n/a 0.0 3.17 n/a 3.17 12.68
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.47 0.09 28.82 54.85 0.0 85.23 340.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.0 1.37 3.17 0.0 4.57 18.28
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.5 0.0 0.0 0.6 2.4
Calcium (mg) n/a 4.527 3.7 7.439 72.59 1.08 89.336 357.344
Iron (mg) n/a 0.04 0.0 0.07 0.02 0.6 0.74 2.96
Magnesium (mg) n/a 0.625 0.138 3.234 6.71 0.0 10.707 42.828
Phosphorus (mg) n/a 3.827 2.169 9.38 57.95 0.0 73.325 293.3
Potassium (mg) n/a 10.03 0.288 47.222 91.5 1.08 150.119 600.476
Sodium (mg) n/a 0.425 5.006 1.294 26.84 2.16 35.725 142.9
Zinc (mg) n/a 0.03 0.01 0.05 0.26 0.0 0.35 1.4
Copper (mg) n/a 0.008 0.0 0.013 0.006 0.0 0.027 0.108
Manganese (mg) n/a 0.042 n/a 0.042 0.0 0.0 0.084 0.336
Selenium (mcg) n/a 0.4 0.1 0.2 2.0 0.0 2.6 10.4
Vitamin A, IU (IU) n/a 0.225 n/a 0.647 119.56 0.0 120.432 481.728
Retinol (mcg) n/a 0.0 0.628 0.0 35.38 0.0 36.008 144.032
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.647 0.0 35.38 0.0 36.027 144.108
Beta Carotene (mcg) n/a 0.125 0.206 0.323 1.22 0.0 1.875 7.5
Vitamin E (mg) n/a 0.0 0.0 0.01 0.01 15.5 15.51 62.04
Vitamin D (IU) n/a n/a n/a n/a 31.72 n/a 31.72 126.88
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.4 0.0 1.294 0.0 0.0 1.694 6.776
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.12 0.12 0.48
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.9 0.9 3.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.8 0.0 2.4 0.0 0.0 3.2 12.8
Thiamin (mg) n/a 0.005 0.0 0.016 0.012 0.0 0.033 0.132
Riboflavin (mg) n/a 0.003 0.001 0.01 0.116 0.0 0.129 0.516
Niacin (mg) n/a 0.018 0.001 0.039 0.055 0.0 0.112 0.448
Pantothenic acid (mg) n/a 0.015 n/a 0.039 0.22 0.0 0.273 1.092
Vitamin B-6 (mg) n/a 0.031 0.0 0.039 0.024 0.0 0.095 0.38
Folate (mcg) n/a 0.075 0.022 6.145 3.05 0.0 9.292 37.168
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.27 0.0 0.27 1.08
Choline (mg) n/a 0.6 0.0 2.0 10.8 0.3 13.7 54.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.003 0.024 0.0 0.029 0.116
Threonine (g) n/a 0.004 n/a 0.006 0.055 0.0 0.065 0.26
Isoleucine (g) n/a 0.006 n/a 0.003 0.116 0.0 0.125 0.5
Leucine (g) n/a 0.008 n/a 0.01 0.232 0.0 0.249 0.996
Lysine (g) n/a 0.007 n/a 0.013 0.177 0.0 0.197 0.788
Methionine (g) n/a 0.002 n/a 0.0 0.049 0.0 0.051 0.204
Cystine (g) n/a 0.002 n/a 0.0 0.073 0.0 0.075 0.3
Phenylalanine (g) n/a 0.005 n/a 0.01 0.104 0.0 0.118 0.472
Tyrosine (g) n/a 0.002 n/a 0.003 0.085 0.0 0.091 0.364
Valine (g) n/a 0.007 n/a 0.006 0.134 0.0 0.148 0.592
Arginine (g) n/a 0.016 n/a 0.032 0.061 0.0 0.109 0.436
Histidine (g) n/a 0.003 n/a 0.003 0.049 0.0 0.055 0.22
Alanine (g) n/a 0.003 n/a 0.006 0.067 0.0 0.077 0.308
Aspartic acid (g) n/a 0.012 n/a 0.029 0.189 0.0 0.23 0.92
Glutamic acid (g) n/a 0.02 n/a 0.084 0.476 0.0 0.58 2.32
Glycine (g) n/a 0.005 n/a 0.01 0.037 0.0 0.051 0.204
Proline (g) n/a 0.003 n/a 0.003 0.22 0.0 0.225 0.9
Serine (g) n/a 0.005 n/a 0.006 0.128 0.0 0.139 0.556
Cholesterol (mg) n/a 0.0 0.213 0.0 3.05 0.0 3.263 13.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.051 0.013 0.384 14.915 15.366 61.464
Phytosterols (mg) n/a n/a n/a 4.852 n/a 238.68 243.532 974.128
Monounsaturated Fat (g) n/a 0.0 0.024 0.003 0.171 78.797 78.995 315.98
Polyunsaturated (g) n/a 0.006 0.002 0.006 0.024 11.362 11.401 45.604