Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Oven Roasted Tomatoes (see recipe), cut into chunks
1 Tbsp. freshly-squeezed lemon juice Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt cod
20.0g 		thyme
12.0g 		parsley
0.24g 		marjoram
6.8g 		oregano
12.0g 		olive oil
10.13g 		balsamic vinegar
16.0g 		Total Per Serving Total for Recipe
Protein (g) 12.56 1.09 0.01 0.86 1.32 0.0 0.08 15.92 63.68
Total Fat (g) 0.47 0.89 0.0 0.48 1.23 10.13 0.0 13.2 52.8
Carbohydrates (g) 0.0 7.67 0.02 4.12 7.73 0.0 2.72 22.26 89.04
Ash (g) 3.73 1.41 0.01 0.82 0.86 0.0 0.06 6.89 27.56
Calories (kcal) 58.0 33.12 0.086 18.428 36.72 89.505 14.08 249.939 999.756
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.11 n/a 0.0 0.11 0.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.23 n/a 1.21 1.44 5.76
Fructose (g) n/a n/a n/a n/a 0.14 n/a 1.18 1.32 5.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.23 0.93 0.21 0.52 0.86 0.0 12.23 17.98 71.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.21 0.0 0.28 0.49 0.0 2.39 3.37 13.48
Galactose (g) n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.08
Dietary Fiber (g) 0.0 4.4 0.0 2.7 5.1 0.0 n/a 12.3 49.2
Calcium (mg) 32.0 226.8 0.328 135.32 189.12 0.101 4.32 587.989 2351.956
Iron (mg) 0.5 14.83 0.01 5.62 5.28 0.06 0.12 26.42 105.68
Magnesium (mg) 26.6 26.4 0.119 23.528 32.4 0.0 1.92 110.967 443.868
Phosphorus (mg) 190.0 24.12 0.138 20.808 24.0 0.0 3.04 262.106 1048.424
Potassium (mg) 291.6 97.68 1.316 103.496 200.28 0.101 17.92 712.393 2849.572
Sodium (mg) 1405.4 6.6 0.133 5.236 1.8 0.203 3.68 1423.052 5692.208
Zinc (mg) 0.32 0.74 0.0 0.24 0.53 0.0 0.01 1.85 7.4
Copper (mg) 0.036 0.103 0.0 0.077 0.113 0.0 0.005 0.334 1.336
Manganese (mg) 0.01 0.944 0.0 0.369 0.56 0.0 0.021 1.905 7.62
Selenium (mcg) 29.6 0.6 0.0 0.3 0.7 0.0 n/a 31.1 124.4
Vitamin A, IU (IU) 28.0 456.0 20.007 548.624 828.36 0.0 0.0 1880.991 7523.964
Retinol (mcg) 8.4 0.0 0.0 0.0 0.0 0.0 n/a 8.4 33.6
Vitamin A, RAE (mcg_RAE) 8.4 22.8 1.0 27.404 41.4 0.0 0.0 101.004 404.016
Beta Carotene (mcg) 0.0 271.68 12.003 326.808 493.44 0.0 n/a 1103.931 4415.724
Vitamin E (mg) 0.57 0.9 0.0 0.11 2.26 1.45 n/a 5.3 21.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 103.44 13.207 58.616 103.44 0.0 n/a 278.703 1114.812
Tocopherol, beta (mg) n/a n/a 0.0 n/a 1.31 0.01 n/a 1.32 5.28
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 2.38 0.08 n/a 2.47 9.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.48 0.0 n/a 0.48 1.92
Vitamin C (mg) 0.7 6.0 0.3 3.5 6.0 0.0 0.0 16.5 66.0
Thiamin (mg) 0.054 0.061 0.0 0.02 0.041 0.0 n/a 0.176 0.704
Riboflavin (mg) 0.048 0.048 0.0 0.022 0.038 0.0 n/a 0.156 0.624
Niacin (mg) 1.5 0.593 0.003 0.28 0.746 0.0 n/a 3.122 12.488
Pantothenic acid (mg) 0.336 n/a 0.001 n/a n/a 0.0 n/a 0.337 1.348
Vitamin B-6 (mg) 0.172 0.066 0.0 0.081 0.145 0.0 n/a 0.464 1.856
Folate (mcg) 5.0 32.88 0.361 18.632 32.88 0.0 n/a 89.753 359.012
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 8.0
Choline (mg) 58.3 5.2 0.0 3.0 3.9 0.0 n/a 70.4 281.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.14 0.023 0.0 n/a n/a 0.0 n/a 0.163 0.652
Threonine (g) 0.55 0.03 0.0 n/a n/a 0.0 n/a 0.58 2.32
Isoleucine (g) 0.58 0.056 0.0 n/a n/a 0.0 n/a 0.637 2.548
Leucine (g) 1.022 0.052 0.0 n/a n/a 0.0 n/a 1.074 4.296
Lysine (g) 1.154 0.025 0.0 n/a n/a 0.0 n/a 1.18 4.72
Methionine (g) 0.372 n/a 0.0 n/a n/a 0.0 n/a 0.372 1.488
Cystine (g) 0.134 n/a 0.0 n/a n/a 0.0 n/a 0.134 0.536
Phenylalanine (g) 0.49 n/a 0.0 n/a n/a 0.0 n/a 0.49 1.96
Tyrosine (g) 0.424 n/a 0.0 n/a n/a 0.0 n/a 0.424 1.696
Valine (g) 0.648 0.06 0.0 n/a n/a 0.0 n/a 0.708 2.832
Arginine (g) 0.752 n/a 0.0 n/a n/a 0.0 n/a 0.752 3.008
Histidine (g) 0.37 n/a 0.0 n/a n/a 0.0 n/a 0.37 1.48
Alanine (g) 0.76 n/a 0.0 n/a n/a 0.0 n/a 0.76 3.04
Aspartic acid (g) 1.286 n/a 0.001 n/a n/a 0.0 n/a 1.287 5.148
Glutamic acid (g) 1.876 n/a 0.001 n/a n/a 0.0 n/a 1.877 7.508
Glycine (g) 0.604 n/a 0.0 n/a n/a 0.0 n/a 0.604 2.416
Proline (g) 0.444 n/a 0.0 n/a n/a 0.0 n/a 0.444 1.776
Serine (g) 0.512 n/a 0.0 n/a n/a 0.0 n/a 0.512 2.048
Cholesterol (mg) 30.4 0.0 0.0 0.0 0.0 0.0 n/a 30.4 121.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.092 0.328 0.0 0.036 0.319 1.398 0.0 2.173 8.692
Phytosterols (mg) n/a 19.56 0.012 4.08 24.36 22.376 n/a 70.388 281.552
Monounsaturated Fat (g) 0.068 0.056 0.001 0.064 0.08 7.387 n/a 7.657 30.628
Polyunsaturated (g) 0.16 0.143 0.0 0.3 0.628 1.065 n/a 2.296 9.184