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Receta Baccala In The Saracen Style ... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x stock fish - (abt 3 lbs) soaked for 48 hrs in 2 or possibly 3 changes of water (salted cod with skin and bones)
1/4 c. raisins plumped in hot water and liquid removed Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		stock fish
0.0g 		olive oil
9.0g 		onion
16.5g 		celery
5.93g 		parsley
2.38g 		pepper
0.11g 		tomatoes
80.0g 		bell peppers
32.53g 		quinces
28.06g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.18 0.04 0.07 0.0 0.62 0.32 0.11 1.35 8.1
Total Fat (g) n/a 9.0 0.02 0.01 0.02 0.0 0.1 0.1 0.03 9.28 55.68
Carbohydrates (g) n/a 0.0 1.54 0.18 0.15 0.01 3.2 1.96 4.29 11.33 67.98
Ash (g) n/a 0.0 0.06 0.04 0.05 0.0 0.65 0.15 0.11 1.07 6.42
Calories (kcal) n/a 79.56 6.6 0.949 0.855 0.033 13.6 10.083 15.994 127.675 766.05
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.01 n/a 0.0 0.01 0.0 n/a 0.18 1.08
Glucose (dextrose) (g) n/a n/a 0.33 0.03 n/a 0.0 0.88 0.63 n/a 1.87 11.22
Fructose (g) n/a n/a 0.21 0.03 n/a 0.0 1.02 0.74 n/a 2.0 12.0
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 14.7 5.66 2.08 0.1 75.42 29.99 23.51 151.48 908.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.7 0.11 0.02 0.0 1.9 1.37 n/a 4.1 24.6
Galactose (g) n/a n/a 0.0 0.04 n/a 0.0 0.0 0.0 n/a 0.04 0.24
Dietary Fiber (g) n/a 0.0 0.3 0.1 0.1 0.0 0.8 0.7 0.5 2.5 15.0
Calcium (mg) n/a 0.09 3.795 2.373 3.278 0.007 24.8 2.277 3.087 39.707 238.242
Iron (mg) n/a 0.05 0.03 0.01 0.15 0.0 0.78 0.14 0.2 1.36 8.16
Magnesium (mg) n/a 0.0 1.65 0.653 1.188 0.013 8.8 3.903 2.245 18.451 110.706
Phosphorus (mg) n/a 0.0 4.785 1.424 1.378 0.028 15.2 8.457 4.77 36.041 216.246
Potassium (mg) n/a 0.09 24.09 15.427 13.158 0.225 150.4 68.631 55.278 327.299 1963.794
Sodium (mg) n/a 0.18 0.66 4.747 1.33 0.004 114.4 1.301 1.122 123.744 742.464
Zinc (mg) n/a 0.0 0.03 0.01 0.03 0.0 0.11 0.08 0.01 0.27 1.62
Copper (mg) n/a 0.0 0.007 0.002 0.004 0.0 0.056 0.007 0.036 0.112 0.672
Manganese (mg) n/a 0.0 0.021 0.006 0.004 0.0 0.064 0.036 n/a 0.131 0.786
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.4 2.4
Vitamin A, IU (IU) n/a 0.0 0.33 26.641 200.07 3.338 93.6 1018.41 11.224 1353.612 8121.672
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 1.305 9.999 0.167 4.8 51.067 0.561 67.9 407.4
Beta Carotene (mcg) n/a 0.0 0.165 16.02 120.033 1.731 56.0 528.233 n/a 722.182 4333.092
Vitamin E (mg) n/a 1.29 0.0 0.02 0.02 0.0 0.54 0.51 n/a 2.39 14.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 2213.6 0.0 n/a 2213.6 13281.6
Lutein + zeaxanthin (mcg) n/a 0.0 0.66 16.791 132.074 0.054 68.8 16.589 n/a 234.968 1409.808
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.02 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.07 0.0 0.0 0.01 0.0 0.04 0.05 n/a 0.17 1.02
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.2 0.2 3.2 0.1 7.4 41.5 4.2 57.9 347.4
Thiamin (mg) n/a 0.0 0.008 0.001 0.002 0.0 0.04 0.016 0.006 0.074 0.444
Riboflavin (mg) n/a 0.0 0.005 0.004 0.002 0.0 0.048 0.029 0.008 0.097 0.582
Niacin (mg) n/a 0.0 0.02 0.019 0.031 0.001 0.568 0.319 0.056 1.014 6.084
Pantothenic acid (mg) n/a 0.0 0.02 0.015 0.01 0.0 0.096 0.104 0.022 0.267 1.602
Vitamin B-6 (mg) n/a 0.0 0.02 0.004 0.002 0.0 0.088 0.094 0.011 0.22 1.32
Folate (mcg) n/a 0.0 3.135 2.136 3.61 0.049 6.4 14.962 0.842 31.134 186.804
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.0 0.4 0.3 0.0 5.6 1.8 n/a 9.1 54.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.001 0.001 0.0 0.008 0.003 n/a 0.015 0.09
Threonine (g) n/a 0.0 0.003 0.001 0.003 0.0 0.032 0.013 n/a 0.052 0.312
Isoleucine (g) n/a 0.0 0.002 0.001 0.003 0.0 0.016 0.007 n/a 0.028 0.168
Leucine (g) n/a 0.0 0.005 0.002 0.005 0.0 0.024 0.013 n/a 0.049 0.294
Lysine (g) n/a 0.0 0.007 0.002 0.004 0.0 0.024 0.013 n/a 0.05 0.3
Methionine (g) n/a 0.0 0.0 0.001 0.001 0.0 0.008 0.003 n/a 0.013 0.078
Cystine (g) n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.007 n/a 0.015 0.09
Phenylalanine (g) n/a 0.0 0.005 0.001 0.004 0.0 0.024 0.016 n/a 0.05 0.3
Tyrosine (g) n/a 0.0 0.002 0.001 0.002 0.0 0.016 0.003 n/a 0.023 0.138
Valine (g) n/a 0.0 0.003 0.002 0.004 0.0 0.016 0.01 n/a 0.035 0.21
Arginine (g) n/a 0.0 0.017 0.001 0.003 0.0 0.016 0.013 n/a 0.05 0.3
Histidine (g) n/a 0.0 0.002 0.001 0.001 0.0 0.016 0.007 n/a 0.026 0.156
Alanine (g) n/a 0.0 0.003 0.001 0.005 0.0 0.024 0.01 n/a 0.043 0.258
Aspartic acid (g) n/a 0.0 0.015 0.007 0.007 0.0 0.128 0.091 n/a 0.248 1.488
Glutamic acid (g) n/a 0.0 0.043 0.005 0.006 0.0 0.384 0.068 n/a 0.507 3.042
Glycine (g) n/a 0.0 0.005 0.001 0.004 0.0 0.016 0.01 n/a 0.035 0.21
Proline (g) n/a 0.0 0.002 0.001 0.005 0.0 0.016 0.007 n/a 0.03 0.18
Serine (g) n/a 0.0 0.003 0.001 0.003 0.0 0.024 0.016 n/a 0.048 0.288
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.243 0.007 0.002 0.003 0.0 0.016 0.01 0.003 1.284 7.704
Phytosterols (mg) n/a 19.89 2.475 0.356 0.119 n/a n/a n/a n/a 22.84 137.04
Monounsaturated Fat (g) n/a 6.566 0.002 0.002 0.007 0.0 0.016 0.0 0.011 6.604 39.624
Polyunsaturated (g) n/a 0.947 0.003 0.005 0.003 0.0 0.04 0.023 0.014 1.035 6.21