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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb baccala (dry, salted codfish) soaked for 48 hrs, water changed at least twice daily
4 x salt-packed anchovy fillets rinsed, liquid removed
3 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
15.63g 		olive oil
13.5g 		butter
3.55g 		onions
49.5g 		chicken stock
118.3g 		pine nuts
1.62g 		sultanas
4.53g 		bread crumbs
6.75g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.03 0.54 1.18 0.22 0.03 0.9 4.53 18.12
Total Fat (g) 0.15 13.5 2.88 0.05 0.12 1.11 0.01 0.36 18.18 72.72
Carbohydrates (g) 11.92 0.0 0.0 4.62 0.47 0.21 0.82 4.86 22.91 91.64
Ash (g) 0.07 0.0 0.07 0.17 0.83 0.04 0.02 0.19 1.41 5.64
Calories (kcal) 56.875 119.34 25.454 19.8 8.281 10.934 3.127 26.663 270.472 1081.888
Starch (g) n/a n/a n/a 0.0 n/a 0.02 0.0 4.03 4.05 16.2
Sucrose (g) n/a n/a n/a 0.49 n/a 0.06 0.01 0.0 0.55 2.2
Glucose (dextrose) (g) n/a n/a n/a 0.98 n/a 0.0 0.33 0.12 1.43 5.72
Fructose (g) n/a n/a n/a 0.64 n/a 0.0 0.37 0.17 1.17 4.68
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.13 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.56 44.11 115.69 0.04 3.65 0.44 166.35 665.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 2.1 0.0 0.06 0.7 0.42 3.32 13.28
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.8 0.5 0.1 0.0 0.3 2.1 8.4
Calcium (mg) 2.344 0.135 0.852 11.385 7.098 0.26 0.453 12.353 34.879 139.516
Iron (mg) 0.73 0.08 0.0 0.1 0.24 0.09 0.02 0.33 1.57 6.28
Magnesium (mg) 3.438 0.0 0.071 4.95 1.183 4.078 0.317 2.903 16.939 67.756
Phosphorus (mg) 16.875 0.0 0.852 14.355 15.378 9.342 0.906 11.138 68.846 275.384
Potassium (mg) 16.719 0.135 0.852 72.27 94.636 9.699 8.655 13.23 216.196 864.784
Sodium (mg) 0.313 0.27 20.448 1.98 186.906 0.032 0.091 49.41 259.45 1037.8
Zinc (mg) 0.11 0.0 0.0 0.08 0.08 0.1 0.0 0.1 0.49 1.96
Copper (mg) 0.022 0.0 0.0 0.02 0.035 0.021 0.006 0.018 0.122 0.488
Manganese (mg) 0.106 0.0 0.0 0.064 0.059 0.143 0.003 0.062 0.438 1.752
Selenium (mcg) 5.3 0.0 0.0 0.2 0.0 0.0 0.0 1.7 7.3 29.2
Vitamin A, IU (IU) 0.0 0.0 88.715 0.99 0.0 0.471 2.991 0.0 93.166 372.664
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 0.0 0.0 0.016 0.136 0.0 24.434 97.736
Beta Carotene (mcg) 0.0 0.0 5.609 0.495 0.0 0.276 1.767 0.0 8.147 32.588
Vitamin E (mg) 0.01 1.94 0.08 0.01 0.0 0.15 0.01 0.01 2.2 8.8
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 1.98 0.0 0.146 3.262 0.0 8.201 32.804
Tocopherol, beta (mg) 0.01 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.06 0.11 0.0 0.0 n/a 0.18 0.0 0.05 0.41 1.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 3.7 8.3 0.0 0.5 0.0 12.4 49.6
Thiamin (mg) 0.123 0.0 0.0 0.025 0.0 0.006 0.003 0.065 0.223 0.892
Riboflavin (mg) 0.077 0.0 0.001 0.015 0.012 0.004 0.003 0.027 0.138 0.552
Niacin (mg) 0.922 0.0 0.001 0.059 0.603 0.071 0.009 0.448 2.113 8.452
Pantothenic acid (mg) 0.069 0.0 0.004 0.059 0.012 0.005 0.002 0.037 0.188 0.752
Vitamin B-6 (mg) 0.006 0.0 0.0 0.059 0.012 0.001 0.004 0.008 0.091 0.364
Folate (mcg) 28.594 0.0 0.107 9.405 0.0 0.552 0.091 7.223 45.971 183.884
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.05 0.0 0.0 0.02 0.08 0.32
Choline (mg) 1.6 0.0 0.7 3.0 n/a 0.9 0.3 1.0 7.5 30.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 5.535 29.598 118.392
Tryptophan (g) 0.02 0.0 0.0 0.005 n/a 0.002 0.0 0.011 0.039 0.156
Threonine (g) 0.044 0.0 0.001 0.01 n/a 0.006 0.001 0.029 0.091 0.364
Isoleucine (g) 0.056 0.0 0.002 0.005 n/a 0.009 0.0 0.036 0.109 0.436
Leucine (g) 0.111 0.0 0.003 0.015 n/a 0.016 0.001 0.065 0.21 0.84
Lysine (g) 0.036 0.0 0.002 0.02 n/a 0.009 0.001 0.029 0.097 0.388
Methionine (g) 0.028 0.0 0.001 0.0 n/a 0.004 0.0 0.016 0.049 0.196
Cystine (g) 0.034 0.0 0.0 0.0 n/a 0.005 0.0 0.019 0.059 0.236
Phenylalanine (g) 0.081 0.0 0.001 0.015 n/a 0.008 0.001 0.045 0.151 0.604
Tyrosine (g) 0.048 0.0 0.001 0.005 n/a 0.008 0.0 0.027 0.091 0.364
Valine (g) 0.066 0.0 0.002 0.01 n/a 0.011 0.001 0.041 0.13 0.52
Arginine (g) 0.066 0.0 0.001 0.05 n/a 0.039 0.006 0.037 0.198 0.792
Histidine (g) 0.036 0.0 0.001 0.005 n/a 0.006 0.001 0.02 0.068 0.272
Alanine (g) 0.052 0.0 0.001 0.01 n/a 0.011 0.001 0.032 0.107 0.428
Aspartic acid (g) 0.069 0.0 0.002 0.045 n/a 0.021 0.002 0.052 0.19 0.76
Glutamic acid (g) 0.544 0.0 0.006 0.129 n/a 0.048 0.004 0.278 1.008 4.032
Glycine (g) 0.058 0.0 0.001 0.015 n/a 0.011 0.001 0.033 0.119 0.476
Proline (g) 0.188 0.0 0.003 0.005 n/a 0.011 0.004 0.092 0.302 1.208
Serine (g) 0.081 0.0 0.002 0.01 n/a 0.014 0.001 0.045 0.152 0.608
Cholesterol (mg) 0.0 0.0 7.633 0.0 0.0 0.0 0.0 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 1.864 1.824 0.02 0.035 0.08 0.002 0.081 3.931 15.724
Phytosterols (mg) n/a 29.835 n/a 7.425 n/a 2.291 0.181 0.54 40.272 161.088
Monounsaturated Fat (g) 0.014 9.85 0.746 0.005 0.059 0.305 0.0 0.069 11.048 44.192
Polyunsaturated (g) 0.064 1.42 0.108 0.01 0.024 0.554 0.002 0.139 2.321 9.284