Receta "Bachelor" Kimchi (Chonggak Kimchi) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
salt
18.0g |
garlic
2.61g |
ginger root
4.09g |
onions
96.0g |
korean
123.0g |
shrimp
14.79g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.17 | 0.07 | 1.76 | 1.35 | 3.0 | 6.35 | 6.35 |
Total Fat (g) | 0.0 | 0.01 | 0.03 | 0.18 | 0.59 | 0.26 | 1.07 | 1.07 |
Carbohydrates (g) | 0.0 | 0.86 | 0.73 | 7.05 | 8.87 | 0.13 | 17.64 | 17.64 |
Ash (g) | 17.96 | 0.04 | 0.03 | 0.78 | n/a | 0.18 | 18.99 | 18.99 |
Calories (kcal) | 0.0 | 3.889 | 3.274 | 30.72 | 41.82 | 15.677 | 95.38 | 95.38 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.04 | 1.53 | 3.23 | 86.24 | 110.65 | 11.22 | 212.9 | 212.9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.03 | 0.07 | 2.24 | 1.3 | 0.0 | 3.64 | 3.64 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 2.5 | 1.6 | 0.0 | 4.2 | 4.2 |
Calcium (mg) | 4.32 | 4.724 | 0.655 | 69.12 | 22.14 | 7.691 | 108.65 | 108.65 |
Iron (mg) | 0.06 | 0.04 | 0.02 | 1.42 | 1.35 | 0.36 | 3.26 | 3.26 |
Magnesium (mg) | 0.18 | 0.653 | 1.76 | 19.2 | 23.37 | 5.472 | 50.634 | 50.634 |
Phosphorus (mg) | 0.0 | 3.993 | 1.391 | 35.52 | 25.83 | 30.32 | 97.054 | 97.054 |
Potassium (mg) | 1.44 | 10.466 | 16.982 | 264.96 | 200.49 | 27.362 | 521.699 | 521.699 |
Sodium (mg) | 6976.44 | 0.444 | 0.532 | 15.36 | 338.25 | 21.889 | 7352.915 | 7352.915 |
Zinc (mg) | 0.02 | 0.03 | 0.01 | 0.37 | 0.52 | 0.16 | 1.12 | 1.12 |
Copper (mg) | 0.005 | 0.008 | 0.009 | 0.077 | 0.086 | 0.038 | 0.224 | 0.224 |
Manganese (mg) | 0.018 | 0.044 | 0.009 | 0.154 | n/a | 0.007 | 0.232 | 0.232 |
Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.6 | 3.8 | 5.6 | 10.4 | 10.4 |
Vitamin A, IU (IU) | 0.0 | 0.235 | 0.0 | 957.12 | n/a | 26.622 | 983.977 | 983.977 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.987 | 7.987 | 7.987 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 48.0 | 13.53 | 7.987 | 69.517 | 69.517 |
Beta Carotene (mcg) | 0.0 | 0.131 | 0.0 | 574.08 | 151.29 | 0.0 | 725.501 | 725.501 |
Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.53 | 1.78 | 0.16 | 2.49 | 2.49 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 22.481 | 22.481 | 22.481 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.418 | 0.0 | 1091.52 | 178.35 | 0.0 | 1270.288 | 1270.288 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.8 | 0.2 | 18.0 | 43.3 | 0.3 | 62.7 | 62.7 |
Thiamin (mg) | 0.0 | 0.005 | 0.001 | 0.058 | 0.025 | 0.004 | 0.093 | 0.093 |
Riboflavin (mg) | 0.0 | 0.003 | 0.001 | 0.077 | 0.037 | 0.004 | 0.122 | 0.122 |
Niacin (mg) | 0.0 | 0.018 | 0.031 | 0.509 | 0.664 | 0.377 | 1.599 | 1.599 |
Pantothenic acid (mg) | 0.0 | 0.016 | 0.008 | 0.077 | n/a | 0.041 | 0.142 | 0.142 |
Vitamin B-6 (mg) | 0.0 | 0.032 | 0.007 | 0.058 | 0.148 | 0.015 | 0.259 | 0.259 |
Folate (mcg) | 0.0 | 0.078 | 0.45 | 61.44 | 11.07 | 0.444 | 73.482 | 73.482 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.17 | 0.17 |
Choline (mg) | 0.0 | 0.6 | 1.2 | 5.5 | 6.3 | 12.0 | 25.5 | 25.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.002 | 0.0 | 0.019 | n/a | 0.041 | 0.063 | 0.063 |
Threonine (g) | 0.0 | 0.004 | 0.002 | 0.067 | n/a | 0.121 | 0.194 | 0.194 |
Isoleucine (g) | 0.0 | 0.006 | 0.002 | 0.077 | n/a | 0.146 | 0.231 | 0.231 |
Leucine (g) | 0.0 | 0.008 | 0.003 | 0.106 | n/a | 0.238 | 0.355 | 0.355 |
Lysine (g) | 0.0 | 0.007 | 0.002 | 0.086 | n/a | 0.262 | 0.358 | 0.358 |
Methionine (g) | 0.0 | 0.002 | 0.0 | 0.019 | n/a | 0.084 | 0.106 | 0.106 |
Cystine (g) | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.034 | 0.036 | 0.036 |
Phenylalanine (g) | 0.0 | 0.005 | 0.002 | 0.058 | n/a | 0.127 | 0.192 | 0.192 |
Tyrosine (g) | 0.0 | 0.002 | 0.001 | 0.048 | n/a | 0.101 | 0.151 | 0.151 |
Valine (g) | 0.0 | 0.008 | 0.003 | 0.077 | n/a | 0.142 | 0.229 | 0.229 |
Arginine (g) | 0.0 | 0.016 | 0.002 | 0.125 | n/a | 0.263 | 0.406 | 0.406 |
Histidine (g) | 0.0 | 0.003 | 0.001 | 0.029 | n/a | 0.061 | 0.094 | 0.094 |
Alanine (g) | 0.0 | 0.003 | 0.001 | 0.077 | n/a | 0.17 | 0.252 | 0.252 |
Aspartic acid (g) | 0.0 | 0.013 | 0.009 | 0.163 | n/a | 0.311 | 0.495 | 0.495 |
Glutamic acid (g) | 0.0 | 0.021 | 0.007 | 0.365 | n/a | 0.513 | 0.906 | 0.906 |
Glycine (g) | 0.0 | 0.005 | 0.002 | 0.086 | n/a | 0.182 | 0.275 | 0.275 |
Proline (g) | 0.0 | 0.003 | 0.002 | 0.115 | n/a | 0.099 | 0.219 | 0.219 |
Serine (g) | 0.0 | 0.005 | 0.002 | 0.077 | n/a | 0.118 | 0.202 | 0.202 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.481 | 22.481 | 22.481 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.002 | 0.008 | 0.029 | 0.185 | 0.049 | 0.273 | 0.273 |
Phytosterols (mg) | 0.0 | n/a | 0.614 | n/a | n/a | n/a | 0.614 | 0.614 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.006 | 0.029 | 0.098 | 0.037 | 0.171 | 0.171 |
Polyunsaturated (g) | 0.0 | 0.007 | 0.006 | 0.067 | 0.148 | 0.099 | 0.327 | 0.327 |