CookEatShare is also available in English
Cerrar

Receta Bachelor Meat Stew - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
49.5g 		beef
133.05g 		carrots
54.29g 		celery
14.98g 		tomatoes
75.6g 		tomatoes sauce
37.8g 		potatoes
106.5g 		tapioca
4.75g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.54 24.85 0.5 0.1 0.59 0.5 2.15 0.01 0.0 29.26 175.56
Total Fat (g) 0.05 22.82 0.13 0.03 0.1 0.07 0.1 0.0 0.0 23.29 139.74
Carbohydrates (g) 4.62 0.0 5.2 0.44 3.02 2.03 18.61 4.21 0.0 38.15 228.9
Ash (g) 0.17 1.21 0.53 0.11 0.61 0.76 1.15 0.01 1.5 6.04 36.24
Calories (kcal) 19.8 311.344 22.259 2.397 12.852 9.072 82.005 17.005 0.0 476.734 2860.404
Starch (g) 0.0 n/a 0.78 0.0 n/a n/a 16.44 n/a n/a 17.22 103.32
Sucrose (g) 0.49 n/a 1.95 0.02 0.01 0.1 0.18 n/a n/a 2.74 16.44
Glucose (dextrose) (g) 0.98 n/a 0.32 0.08 0.83 0.88 0.35 n/a n/a 3.44 20.64
Fructose (g) 0.64 n/a 0.3 0.08 0.96 0.63 0.29 n/a n/a 2.89 17.34
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 82.52 47.93 14.3 71.28 34.44 84.5 0.52 0.0 379.6 2277.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.0 2.57 0.27 1.8 1.61 0.83 0.16 0.0 9.34 56.04
Galactose (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.6
Dietary Fiber (g) 0.8 0.0 1.5 0.2 0.8 0.6 2.3 0.0 0.0 6.3 37.8
Calcium (mg) 11.385 9.314 17.916 5.993 23.436 4.914 12.78 0.95 0.36 87.047 522.282
Iron (mg) 0.1 2.54 0.16 0.03 0.73 0.39 0.83 0.08 0.0 4.87 29.22
Magnesium (mg) 4.95 25.28 6.515 1.648 8.316 6.048 24.495 0.048 0.015 77.314 463.884
Phosphorus (mg) 14.355 235.504 19.002 3.596 14.364 9.828 60.705 0.333 0.0 357.686 2146.116
Potassium (mg) 72.27 407.142 173.728 38.952 142.128 125.118 448.365 0.523 0.12 1408.346 8450.076
Sodium (mg) 1.98 77.171 37.46 11.985 108.108 198.072 6.39 0.048 581.37 1022.584 6135.504
Zinc (mg) 0.08 4.99 0.13 0.02 0.11 0.08 0.31 0.01 0.0 5.72 34.32
Copper (mg) 0.02 0.093 0.027 0.006 0.053 0.045 0.117 0.001 0.0 0.363 2.178
Manganese (mg) 0.064 0.013 0.076 0.015 0.06 0.042 0.16 0.005 0.002 0.437 2.622
Selenium (mcg) 0.2 18.6 0.1 0.1 0.1 0.1 0.3 0.0 0.0 19.5 117.0
Vitamin A, IU (IU) 0.99 0.0 9069.687 67.268 88.452 163.674 2.13 0.0 0.0 9392.201 56353.206
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 453.322 3.296 4.536 8.316 0.0 0.0 0.0 469.469 2816.814
Beta Carotene (mcg) 0.495 0.0 4497.927 40.451 52.92 97.902 1.065 0.0 0.0 4690.759 28144.554
Vitamin E (mg) 0.01 n/a 0.36 0.04 0.51 0.54 0.01 0.0 0.0 1.47 8.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 2091.852 5284.062 0.0 0.0 0.0 7376.457 44258.742
Lutein + zeaxanthin (mcg) 1.98 0.0 138.982 42.398 65.016 8.694 8.52 0.0 0.0 265.591 1593.546
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.01 0.01 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.04 0.04 0.0 n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 0.0 3.2 0.5 7.0 2.6 21.0 0.0 0.0 38.0 228.0
Thiamin (mg) 0.025 0.133 0.038 0.003 0.038 0.008 0.085 0.0 0.0 0.329 1.974
Riboflavin (mg) 0.015 0.213 0.033 0.009 0.045 0.026 0.032 0.0 0.0 0.373 2.238
Niacin (mg) 0.059 4.298 0.532 0.048 0.537 0.37 1.118 0.0 0.0 6.962 41.772
Pantothenic acid (mg) 0.059 0.426 0.147 0.037 0.091 0.117 0.32 0.007 0.0 1.203 7.218
Vitamin B-6 (mg) 0.059 0.519 0.076 0.01 0.083 0.038 0.32 0.0 0.0 1.106 6.636
Folate (mcg) 9.405 7.983 10.315 5.393 6.048 4.158 17.04 0.19 0.0 60.533 363.198
Vitamin B-12 (mcg) 0.0 3.93 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.93 23.58
Choline (mg) 3.0 103.8 4.8 0.9 5.3 3.7 12.9 0.1 0.0 134.5 807.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.279 0.005 0.001 0.008 0.004 0.032 0.0 0.0 0.335 2.01
Threonine (g) 0.01 1.091 0.103 0.003 0.03 0.015 0.085 0.0 0.0 1.338 8.028
Isoleucine (g) 0.005 1.118 0.043 0.003 0.015 0.011 0.085 0.0 0.0 1.281 7.686
Leucine (g) 0.015 1.969 0.054 0.004 0.023 0.015 0.128 0.0 0.0 2.209 13.254
Lysine (g) 0.02 2.076 0.054 0.004 0.023 0.015 0.138 0.0 0.0 2.331 13.986
Methionine (g) 0.0 0.639 0.011 0.001 0.008 0.004 0.032 0.0 0.0 0.694 4.164
Cystine (g) 0.0 0.279 0.043 0.0 0.008 0.004 0.032 0.0 0.0 0.366 2.196
Phenylalanine (g) 0.015 0.971 0.033 0.003 0.023 0.038 0.096 0.0 0.0 1.178 7.068
Tyrosine (g) 0.005 0.838 0.022 0.001 0.015 0.008 0.085 0.0 0.0 0.974 5.844
Valine (g) 0.01 1.211 0.038 0.004 0.015 0.011 0.128 0.0 0.0 1.418 8.508
Arginine (g) 0.05 1.57 0.049 0.003 0.015 0.011 0.107 0.001 0.0 1.805 10.83
Histidine (g) 0.005 0.852 0.022 0.001 0.015 0.008 0.053 0.0 0.0 0.956 5.736
Alanine (g) 0.01 1.503 0.06 0.003 0.023 0.015 0.064 0.0 0.0 1.678 10.068
Aspartic acid (g) 0.045 2.275 0.103 0.018 0.121 0.076 0.543 0.0 0.0 3.181 19.086
Glutamic acid (g) 0.129 3.739 0.201 0.013 0.363 0.246 0.373 0.001 0.0 5.065 30.39
Glycine (g) 0.015 1.357 0.027 0.003 0.015 0.011 0.064 0.0 0.0 1.492 8.952
Proline (g) 0.005 1.104 0.027 0.003 0.015 0.008 0.075 0.0 0.0 1.237 7.422
Serine (g) 0.01 0.958 0.027 0.003 0.023 0.015 0.096 0.0 0.0 1.132 6.792
Cholesterol (mg) 0.0 87.815 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.815 526.89
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 9.194 0.022 0.006 0.015 0.011 0.032 0.0 0.0 9.3 55.8
Phytosterols (mg) 7.425 n/a n/a 0.899 n/a n/a 5.325 n/a 0.0 13.649 81.894
Monounsaturated Fat (g) 0.005 9.873 0.005 0.004 0.015 0.011 0.0 0.0 0.0 9.914 59.484
Polyunsaturated (g) 0.01 0.838 0.065 0.012 0.038 0.026 0.043 0.0 0.0 1.032 6.192