Receta Bachelor's Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 56.7g	rice 11.56g	cream of mushroom soup 37.21g	mushroom 10.31g	Total Per Serving	Total for Recipe
Protein (g)	9.85	0.82	0.6	0.32	11.59	92.72
Total Fat (g)	9.68	0.08	2.19	0.04	11.98	95.84
Carbohydrates (g)	0.0	9.24	2.5	0.34	12.08	96.64
Ash (g)	0.49	0.07	0.72	0.09	1.37	10.96
Calories (kcal)	129.273	42.203	31.629	2.269	205.373	1642.984
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	0.0	0.01	0.08
Glucose (dextrose) (g)	n/a	0.0	n/a	0.15	0.15	1.2
Fructose (g)	n/a	0.0	n/a	0.02	0.02	0.16
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.31	1.34	31.2	9.53	79.39	635.12
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	0.54	0.17	0.73	5.84
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.1	0.3	2.4
Calcium (mg)	3.969	3.238	4.465	0.309	11.981	95.848
Iron (mg)	0.96	0.5	0.41	0.05	1.92	15.36
Magnesium (mg)	9.639	2.891	1.488	0.928	14.946	119.568
Phosphorus (mg)	69.172	13.297	9.675	8.869	101.013	808.104
Potassium (mg)	139.479	13.297	23.07	32.793	208.639	1669.112
Sodium (mg)	32.318	0.578	240.005	0.516	273.417	2187.336
Zinc (mg)	2.04	0.13	0.07	0.05	2.29	18.32
Copper (mg)	0.034	0.025	0.056	0.033	0.148	1.184
Manganese (mg)	0.011	0.126	0.03	0.005	0.172	1.376
Selenium (mcg)	6.9	1.7	0.9	1.0	10.5	84.0
Vitamin A, IU (IU)	0.0	0.0	10.791	0.0	10.791	86.328
Retinol (mcg)	0.0	0.0	2.977	0.0	2.977	23.816
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.977	0.0	2.977	23.816
Beta Carotene (mcg)	n/a	0.0	0.744	0.0	0.744	5.952
Vitamin E (mg)	n/a	0.01	0.3	0.0	0.32	2.56
Vitamin D (IU)	n/a	n/a	n/a	1.856	1.856	14.848
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.372	0.0	0.372	2.976
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.2	1.6
Thiamin (mg)	0.034	0.067	0.015	0.008	0.124	0.992
Riboflavin (mg)	0.13	0.006	0.019	0.041	0.196	1.568
Niacin (mg)	2.387	0.484	0.156	0.372	3.4	27.2
Pantothenic acid (mg)	0.204	0.117	0.086	0.155	0.561	4.488
Vitamin B-6 (mg)	0.136	0.019	0.0	0.01	0.165	1.32
Folate (mcg)	3.969	26.709	0.744	1.65	33.072	264.576
Vitamin B-12 (mcg)	1.08	0.0	0.0	0.0	1.09	8.72
Choline (mg)	n/a	0.7	3.6	1.8	6.1	48.8
Folic acid (mcg)	0.0	25.784	0.0	0.0	25.784	206.272
Tryptophan (g)	n/a	0.009	0.007	0.004	0.021	0.168
Threonine (g)	n/a	0.03	0.022	0.011	0.064	0.512
Isoleucine (g)	n/a	0.036	0.03	0.008	0.074	0.592
Leucine (g)	n/a	0.068	0.048	0.012	0.129	1.032
Lysine (g)	n/a	0.03	0.033	0.011	0.075	0.6
Methionine (g)	n/a	0.02	0.011	0.003	0.034	0.272
Cystine (g)	n/a	0.017	0.007	0.001	0.026	0.208
Phenylalanine (g)	n/a	0.044	0.026	0.009	0.079	0.632
Tyrosine (g)	n/a	0.028	0.022	0.004	0.054	0.432
Valine (g)	n/a	0.051	0.033	0.024	0.108	0.864
Arginine (g)	n/a	0.068	0.026	0.008	0.103	0.824
Histidine (g)	n/a	0.02	0.015	0.006	0.041	0.328
Alanine (g)	n/a	0.047	0.022	0.021	0.09	0.72
Aspartic acid (g)	n/a	0.077	0.041	0.021	0.139	1.112
Glutamic acid (g)	n/a	0.161	0.138	0.035	0.333	2.664
Glycine (g)	n/a	0.038	0.019	0.009	0.066	0.528
Proline (g)	n/a	0.039	0.052	0.008	0.1	0.8
Serine (g)	n/a	0.044	0.03	0.009	0.083	0.664
Cholesterol (mg)	39.122	0.0	0.0	0.0	39.122	312.976
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.861	0.021	0.513	0.004	4.4	35.2
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.201	0.024	0.413	0.0	4.639	37.112
Polyunsaturated (g)	0.403	0.021	0.532	0.014	0.97	7.76