Receta Bachelor's Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		rice
11.56g 		cream of mushroom soup
37.21g 		mushroom
10.31g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.82 0.6 0.32 11.59 92.72
Total Fat (g) 9.68 0.08 2.19 0.04 11.98 95.84
Carbohydrates (g) 0.0 9.24 2.5 0.34 12.08 96.64
Ash (g) 0.49 0.07 0.72 0.09 1.37 10.96
Calories (kcal) 129.273 42.203 31.629 2.269 205.373 1642.984
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.0 0.01 0.08
Glucose (dextrose) (g) n/a 0.0 n/a 0.15 0.15 1.2
Fructose (g) n/a 0.0 n/a 0.02 0.02 0.16
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 1.34 31.2 9.53 79.39 635.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.54 0.17 0.73 5.84
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.3 2.4
Calcium (mg) 3.969 3.238 4.465 0.309 11.981 95.848
Iron (mg) 0.96 0.5 0.41 0.05 1.92 15.36
Magnesium (mg) 9.639 2.891 1.488 0.928 14.946 119.568
Phosphorus (mg) 69.172 13.297 9.675 8.869 101.013 808.104
Potassium (mg) 139.479 13.297 23.07 32.793 208.639 1669.112
Sodium (mg) 32.318 0.578 240.005 0.516 273.417 2187.336
Zinc (mg) 2.04 0.13 0.07 0.05 2.29 18.32
Copper (mg) 0.034 0.025 0.056 0.033 0.148 1.184
Manganese (mg) 0.011 0.126 0.03 0.005 0.172 1.376
Selenium (mcg) 6.9 1.7 0.9 1.0 10.5 84.0
Vitamin A, IU (IU) 0.0 0.0 10.791 0.0 10.791 86.328
Retinol (mcg) 0.0 0.0 2.977 0.0 2.977 23.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.977 0.0 2.977 23.816
Beta Carotene (mcg) n/a 0.0 0.744 0.0 0.744 5.952
Vitamin E (mg) n/a 0.01 0.3 0.0 0.32 2.56
Vitamin D (IU) n/a n/a n/a 1.856 1.856 14.848
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.372 0.0 0.372 2.976
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.2 1.6
Thiamin (mg) 0.034 0.067 0.015 0.008 0.124 0.992
Riboflavin (mg) 0.13 0.006 0.019 0.041 0.196 1.568
Niacin (mg) 2.387 0.484 0.156 0.372 3.4 27.2
Pantothenic acid (mg) 0.204 0.117 0.086 0.155 0.561 4.488
Vitamin B-6 (mg) 0.136 0.019 0.0 0.01 0.165 1.32
Folate (mcg) 3.969 26.709 0.744 1.65 33.072 264.576
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 1.09 8.72
Choline (mg) n/a 0.7 3.6 1.8 6.1 48.8
Folic acid (mcg) 0.0 25.784 0.0 0.0 25.784 206.272
Tryptophan (g) n/a 0.009 0.007 0.004 0.021 0.168
Threonine (g) n/a 0.03 0.022 0.011 0.064 0.512
Isoleucine (g) n/a 0.036 0.03 0.008 0.074 0.592
Leucine (g) n/a 0.068 0.048 0.012 0.129 1.032
Lysine (g) n/a 0.03 0.033 0.011 0.075 0.6
Methionine (g) n/a 0.02 0.011 0.003 0.034 0.272
Cystine (g) n/a 0.017 0.007 0.001 0.026 0.208
Phenylalanine (g) n/a 0.044 0.026 0.009 0.079 0.632
Tyrosine (g) n/a 0.028 0.022 0.004 0.054 0.432
Valine (g) n/a 0.051 0.033 0.024 0.108 0.864
Arginine (g) n/a 0.068 0.026 0.008 0.103 0.824
Histidine (g) n/a 0.02 0.015 0.006 0.041 0.328
Alanine (g) n/a 0.047 0.022 0.021 0.09 0.72
Aspartic acid (g) n/a 0.077 0.041 0.021 0.139 1.112
Glutamic acid (g) n/a 0.161 0.138 0.035 0.333 2.664
Glycine (g) n/a 0.038 0.019 0.009 0.066 0.528
Proline (g) n/a 0.039 0.052 0.008 0.1 0.8
Serine (g) n/a 0.044 0.03 0.009 0.083 0.664
Cholesterol (mg) 39.122 0.0 0.0 0.0 39.122 312.976
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.021 0.513 0.004 4.4 35.2
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.201 0.024 0.413 0.0 4.639 37.112
Polyunsaturated (g) 0.403 0.021 0.532 0.014 0.97 7.76