Receta Back In The Old Shrimp Saddle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 20.8g	onion 51.75g	oil 27.2g	onion 103.5g	water 237.0g	coriander 7.2g	cumin 1.05g	turmeric 0.55g	salt 6.0g	mustard 3.3g	Total Per Serving	Total for Recipe
Protein (g)	0.69	0.57	0.0	1.14	0.0	0.89	0.19	0.04	0.0	0.82	4.34	4.34
Total Fat (g)	6.97	0.05	27.2	0.1	0.0	1.28	0.23	0.05	0.0	0.95	36.84	36.84
Carbohydrates (g)	3.17	4.83	0.0	9.67	0.0	3.96	0.46	0.36	0.0	1.15	23.6	23.6
Ash (g)	0.2	0.18	0.0	0.36	0.24	0.43	0.08	0.03	5.99	0.15	7.67	7.67
Calories (kcal)	73.632	20.7	240.448	41.4	0.0	21.456	3.938	1.947	0.0	15.477	418.997	418.997
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.51	n/a	1.02	n/a	n/a	n/a	0.01	n/a	0.12	1.67	1.67
Glucose (dextrose) (g)	n/a	1.02	n/a	2.04	n/a	n/a	n/a	0.0	n/a	0.1	3.16	3.16
Fructose (g)	n/a	0.67	n/a	1.34	n/a	n/a	n/a	0.0	n/a	0.0	2.01	2.01
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.77	46.11	0.0	92.23	236.76	0.64	0.08	0.06	0.01	0.23	385.9	385.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.3	2.19	0.0	4.39	0.0	n/a	0.02	0.02	0.0	0.22	8.14	8.14
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.01	0.01
Dietary Fiber (g)	1.9	0.9	0.0	1.8	0.0	3.0	0.1	0.1	0.0	0.5	8.2	8.2
Calcium (mg)	2.912	11.902	0.0	23.805	7.11	51.048	9.776	1.007	1.44	17.193	126.192	126.192
Iron (mg)	0.51	0.11	0.01	0.22	0.0	1.18	0.7	0.23	0.02	0.33	3.29	3.29
Magnesium (mg)	6.656	5.175	0.0	10.35	2.37	23.76	3.843	1.062	0.06	9.834	63.109	63.109
Phosphorus (mg)	23.504	15.007	0.0	30.015	0.0	29.448	5.24	1.474	0.0	27.753	132.441	132.441
Potassium (mg)	74.048	75.555	0.0	151.11	0.0	91.224	18.774	13.888	0.48	22.506	447.584	447.584
Sodium (mg)	4.16	2.07	0.0	4.14	9.48	2.52	1.764	0.209	2325.48	0.165	2349.988	2349.988
Zinc (mg)	0.23	0.09	0.0	0.18	0.02	0.34	0.05	0.02	0.01	0.19	1.12	1.12
Copper (mg)	0.092	0.021	0.0	0.041	0.024	0.071	0.009	0.003	0.002	0.014	0.276	0.276
Manganese (mg)	0.312	0.067	n/a	0.135	0.0	0.137	0.035	0.043	0.006	0.058	0.793	0.793
Selenium (mcg)	2.1	0.3	0.0	0.5	0.0	1.9	0.1	0.0	0.0	4.4	9.3	9.3
Vitamin A, IU (IU)	0.0	1.035	0.0	2.07	0.0	0.0	13.335	0.0	0.0	2.046	18.486	18.486
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.672	0.0	0.0	0.099	0.771	0.771
Beta Carotene (mcg)	0.0	0.517	0.0	1.035	0.0	n/a	8.001	0.0	0.0	1.221	10.774	10.774
Vitamin E (mg)	0.05	0.01	2.51	0.02	0.0	n/a	0.03	0.02	0.0	0.1	2.73	2.73
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.07	0.0	4.14	0.0	n/a	4.704	0.0	0.0	14.784	25.698	25.698
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.11	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.62	0.73	0.73
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.02	0.02	0.02
Vitamin C (mg)	0.7	3.8	0.0	7.7	0.0	1.5	0.1	0.1	0.0	0.1	14.0	14.0
Thiamin (mg)	0.015	0.026	0.0	0.052	0.0	0.017	0.007	0.001	0.0	0.018	0.135	0.135
Riboflavin (mg)	0.004	0.016	0.0	0.031	0.0	0.021	0.003	0.001	0.0	0.013	0.089	0.089
Niacin (mg)	0.112	0.062	0.0	0.124	0.0	0.153	0.048	0.028	0.0	0.26	0.789	0.789
Pantothenic acid (mg)	0.062	0.062	0.0	0.124	0.0	n/a	n/a	n/a	0.0	n/a	0.249	0.249
Vitamin B-6 (mg)	0.01	0.062	0.0	0.124	0.0	n/a	0.005	0.01	0.0	0.014	0.225	0.225
Folate (mcg)	5.408	9.832	0.0	19.665	0.0	0.0	0.105	0.215	0.0	2.508	37.733	37.733
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.5	3.2	n/a	6.3	0.0	n/a	0.3	0.3	0.0	4.0	16.6	16.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.005	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.017	0.041	0.041
Threonine (g)	0.025	0.01	0.0	0.021	n/a	n/a	n/a	n/a	0.0	0.036	0.092	0.092
Isoleucine (g)	0.027	0.005	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.036	0.078	0.078
Leucine (g)	0.052	0.016	0.0	0.031	n/a	n/a	n/a	n/a	0.0	0.059	0.157	0.157
Lysine (g)	0.031	0.021	0.0	0.041	n/a	n/a	n/a	n/a	0.0	0.05	0.143	0.143
Methionine (g)	0.012	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.016	0.028	0.028
Cystine (g)	0.015	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.019	0.034	0.034
Phenylalanine (g)	0.035	0.016	0.0	0.031	n/a	n/a	n/a	n/a	0.0	0.035	0.117	0.117
Tyrosine (g)	0.021	0.005	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.024	0.061	0.061
Valine (g)	0.042	0.01	0.0	0.021	n/a	n/a	n/a	n/a	0.0	0.044	0.117	0.117
Arginine (g)	0.114	0.052	0.0	0.104	n/a	n/a	n/a	n/a	0.0	0.058	0.327	0.327
Histidine (g)	0.017	0.005	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.025	0.057	0.057
Alanine (g)	0.035	0.01	0.0	0.021	n/a	n/a	n/a	n/a	0.0	0.039	0.106	0.106
Aspartic acid (g)	0.069	0.047	0.0	0.093	n/a	n/a	n/a	n/a	0.0	0.065	0.273	0.273
Glutamic acid (g)	0.158	0.135	0.0	0.269	n/a	n/a	n/a	n/a	0.0	0.164	0.726	0.726
Glycine (g)	0.033	0.016	0.0	0.031	n/a	n/a	n/a	n/a	0.0	0.043	0.123	0.123
Proline (g)	0.029	0.005	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.064	0.109	0.109
Serine (g)	0.035	0.01	0.0	0.021	n/a	n/a	n/a	n/a	0.0	0.036	0.102	0.102
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.702	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.702	0.702
Saturated Fat (g)	6.178	0.021	2.021	0.041	0.0	0.071	0.016	0.017	0.0	0.048	8.413	8.413
Phytosterols (mg)	9.776	7.762	68.0	15.525	n/a	3.312	0.714	0.451	0.0	3.894	109.434	109.434
Monounsaturated Fat (g)	0.297	0.005	6.183	0.01	0.0	0.978	0.147	0.009	0.0	0.654	8.284	8.284
Polyunsaturated (g)	0.077	0.01	17.718	0.021	0.0	0.126	0.034	0.012	0.0	0.178	18.176	18.176